August Community Circle with Nancy Stevens

Members of The Wellness Universe, join our monthly Community Circle led by specially invited Premium Plus members of our community.

Each month we meet over a topic for a casual gathering and commune. Come, chat, gather and grow together.

August: This month we have the pleasure of Community Circle leader Nancy Stevens, facilitating this gathering.

Description: 3 Essential Keys to Cultivate Emotional & Physical Wellbeing 08/11/22, 11am ET/8am PT

Having both energy and being balanced physically and emotionally are elements that create a life of healthy flow connecting you to enjoy your life and navigate with more ease in life’s ups and down’s.

Join in this Community Circle session where together we’ll learn easy breathing techniques for both physical calm and stronger lung capacity for more oxygen intake. From here well do some gentle stretching to increase blood flow and hydration to muscles and bones. The final key is found in being still and silent within your beautiful body, mind and spirit. We’ll end our time with a guided meditation. You’ll leave with three keys to use daily; simple breathing exercises, gentle stretching, mediation/quiet time. The result? More daily ease and balance so you’ll enjoy being in flow!