HEALTH with WU Expert Dr. Lynn Anderson

The Wellness Universe introduces you to Dr. Lynn Anderson Ph. D, ND, Holistic Health Expert Leader, Author, and Speaker in partnership with The Wellness Universe, Wellness for All programming instructing her live virtual flex course: HEALTH You Are What and How You Eat

Every 3rd Monday between July and December, 10am ET/7am PT, join Dr. Lynn live for 60-minutes in her interactive flex course supporting your health journey.

This donation-based flex course supports those seeking health and well-being. Donate upon registration, during sessions or at your convenience as you experience the support you seek through Dr. Lynn’s guidance. Free seats for those in need.

“There is a branch of yoga that is dedicated to what and how we eat; simply you become what you think, say, and do. This is not a quick fix diet plan or any specific diet but rather an understanding of how foods effect our weight, stress, moods, sleep, sex, and holistic health and what we can do to improve our health; body, mind and soul. It is called HEALTH.”

Session 1 - 7/18: Holistic Health - An assessment of what is holistic health.

Session 2 - 8/15: EAT - You are what and how you eat - what are the foods that are sabotaging you and what foods can we incorporate to build vitality.

Session 3 - 9/19: Action - How movement is essential to a healthy digestion as well as overall holistic health with a discussion around movement with yoga poses aimed at specific health and digestion.

Session 4 - 10/17: Liberation - The freedom to choose how to liberate yourself from the patterns and habits that are holding you back from reaching your most vital self.

Session 5 - 11/21: Trine - Joining the body, mind, and soul; how the ritual of eating is more than just feeding the body, it’s also mindful and soulful. We are a trine - a three part being: Body, mind, soul.

Session 6 - 12/19: Harmony - Creating harmony body, mind and soul which means prefect balance and perfect balance means perfect HEALTH. Conclusion, over view, and Q&A

Dr. Anderson holds a Ph. D in Natural Health and an N.D. with an emphasis in Aromatherapy, herbology and nutrition. She is a Certified Yoga Therapist and an adjunct Professor at LMU. She is the developer and owner of Kosmos Education, providing continuing education credits to health and fitness professionals. Dr. Anderson was the corporate educator for Aroma Vera, an international aromatherapy company. As such she traveled and lectured extensively both nationally and internationally.

She co-developed a weekly radio talk show about anti-aging and alternative medicine. She is a published author of a nutritional book for an international, several books on yoga and natural health and a contributing writer to the Journal of Longevity, as well as an advisory board member.

She has been a speaker at the Chopra Center of Well Being. Dr. Anderson is a faculty member to the American Council on Exercise and has presented at various conventions throughout the U. S. She has been featured in Shape, SELF, SPRY, Red Book magazines, the Chicago Times, as well as numerous other major publications and radio shows.

She is a contributing writer to the Huffington Post, Authority Magazine and Wisdom Times. Dr. Anderson is a Yoga Alliance registered teacher and education provider. She is a Spin certified instructor and a member of ACE, IAYT and POLY. She produced several fitness DVDs with international distribution; Doctor Lynn’s Anti-Aging Workouts; produced as a six-part TV show. She is the Author of the Soul Walking Series and The Naturopathic Wellness Series.

Session length: 60 minutes / 6 sessions

3rd Monday of the month July – December 2022 10am ET/7am PT

Course Value: $1499

Cost: Donation

Flex Course: Attend live or watch on demand (live sessions will be recorded)

Connect with Dr. Lynn: https://bit.ly/WULynnAnderson

These sessions will be recorded. All participants on camera may be seen in the recording.

Recording will contain chat records.

It is recommended you attend the live session in the event the recording is corrupt or fails in any way.

Disclaimer from The Wellness Universe: This program may offer health, wellness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read, heard, watched here. The use of any information provided in this program is solely at your own risk.

Developments in medical research may impact the health, wellness, fitness, and nutritional advice that may be shared here. No assurances can be given that the information contained in this program will always include the most relevant findings or developments with respect to the particular material.

The experts in the program are sharing tools, practices, and knowledge with you with a sincere and generous intent to assist you on your health and wellness journey. Please contact them with any questions you may have about the techniques or information they provided. They will be happy to assist you further!