Mental Health Awareness - 5 Tools for Better Mental Health 2024

Watch Now - Access Recordings Below:
5 Tools For Better Mental Health 2024
5 Tools For Better Mental Health 2023

Mental Health Awareness Month has become a cornerstone of addressing the challenges faced by millions of Americans living with mental health conditions.

The Wellness Universe is supporting your best mental health with our Wellness for All special event, 5 Tools For Better Mental Health live Saturday, May 4, 12pm Eastern / 9am Pacific.

The goal is to promote mental health and wellbeing, reduce stigma, and encourage people to seek help when needed. This campaign champions the importance of normalizing the practice of taking moments to prioritize mental health care without guilt or shame. #TakeAMentalHealthMoment

Register Today 👉https://bit.ly/5ToolsForBetterMentalHealth

Our wellness experts will share talks on a variety of wellness themes, each sharing a self-care tool you can incorporate into your life to support your mental wellbeing.

During this event, you will gain tools to:
- reduce toxicity to help find mental wellbeing
- use gentle tapping to manage stress
- heal wounds from entrepreneurial mistakes
- stimulate brain function through meditation
- uplevel your nervous system to transform emotional debt to embodied wealth

Introducing our speakers:

David McLeod, moderator, Your Life Mastery Coach and Senior Partner of The Wellness Universe
Connect: https://bit.ly/WUDavidMcLeod

Rosemary Levesque, Licensed Spiritual Healer and Detoxification Specialist
Talk Title: How Your Personal Toxicity Blocks Your Mental Wellbeing
Uncover hidden toxins and find out how to effectively and safely heal from chronic toxicity.
Self-Care Tool: Personal Toxicity Test
Connect: https://bit.ly/WURosmaryLevesque
Watch Rosemary's Segment: https://bit.ly/ToxicityandMentalHealth

Bonnie Sheldon, EFT Master Trainer and Somatics Specialist
Talk Title: EFT and Surfing the Fourth Wave of Therapy
Unravel emotional relief through the power of EFT and fourth wave therapies in mind-body healing.
Self-Care Tool: Learn to Tap Starter Toolkit. A Tapping Points Chart with two EFT Scripts for Stress Relief
Connect: https://bit.ly/WUBonnieSheldon
Watch Bonnie's Segment: https://bit.ly/EFTforMentalHealth

Cheryl Moses, Intuitive Marketing Strategist & Coach
Talk Title: Healing Open Wounds in Entrepreneurship
Entrepreneurial failures and mistakes can leave open wounds that are difficult to heal from both an emotional and practical perspective.
Tool: Gratitude journaling
Connect: https://bit.ly/WUCherylMoses
Watch Cheryl's Segment: https://bit.ly/HealingOpenWoundsinEntrepreneurship

Danielle Marggraf, Sacred Feminine Wealth Embodiment & Somatic Healing Leader
Talk Title: The Alchemy of Sacred Money
Use your nervous system and Somatic Healing to go from emotional debt to embodied wealth.
Tool: Somatic Healing
Connect: https://bit.ly/WUDanielleMarggraf
Watch Danielle's Segment: https://bit.ly/AlchemyofSacredMoney

Deborah Roth, Interfaith Minister and Spirited Life & Relationship Coach
Talk Title: Practicing Kirtan Kriya for Mind, Body, Spirit Wellness
Learn this ancient Kundalini yoga meditation that stimulates all the senses and the brain functions associated with them.
Tool: Meditation
Connect: https://bit.ly/WUDeborahRoth
Watch Deborah's Segment: https://bit.ly/KirtanKriyaforMindBodySpirit

If you or someone you know is struggling with mental health issues, it is important to seek help. There are many resources available, including mental health professionals, support groups, and hotlines. Mental Health Awareness Month serves as a reminder to take care of your mental health and to seek help when needed.

Free to register.

You can support this event via donation. A portion of the proceeds will be shared with a mental health foundation.

Thank you for joining us and for your financial support.

These sessions will be recorded. Recording will contain chat records.

It is recommended you attend the live session in the event the recording is corrupt or fails in any way.

2024 Presenter Bios:

David McLeod is a Certified Master Life Coach with a PhD in Holistic Life Coaching and a DD in Spiritual Counseling. David shares his wisdom, insights, personal lessons, and expertise to help people become true Masters of their lives.

Rosemary Levesque, Licensed Spiritual Healer, promotes integrative healing solutions for personal detoxification. She’s a biologist, international best-selling author, intuitive, and has developed her own certification program for Integrative Healing.

Bonnie Sheldon, EFT Master Trainer and Somatics expert, guides professionals in achieving stress relief and mindfulness through body-mind integration. Bonnie also trains and mentors coaches and practitioners to become EFT Tapping Certified

Cheryl J. Moses is an intuitive marketing strategist helping women entrepreneurs simplify their business with high level marketing and an elevated sales process to close more clients without hustle. Cheryl has taught over 3k students strategies to launch and grow a lucrative business.

Danielle Marggraf, a leader in the feminine wealth movement, teaches somatic healing practices to rewire your body for more freedom, fulfillment, and feminine financial flow. She is known worldwide for her inspiring and no-nonsense approach.

Deborah Roth MA, PCC, is a Spiritual Life & Career Transition Coach, Relationship Coach, & Interfaith Minister dedicated to co-creating success & fulfillment in your life and work, while keeping the mind/body/spirit connection flowing.

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2023 5 Tool for Better Mental Health (RECORDED) experts:
Anna Pereira, moderator, CEO of The Wellness Universe

Emma Coller, Director of learning and development
Talk Title: Navigating Stress
Exploring stress and explaining the 4A's of navigating stress.
Self-Care Tool: The 4A's of Navigating Stress Exercise - A guided exercise of the 4'As for navigating stress: Acknowledge, Accept, Action, and After Action Review

Linda Dieffenbach, Healing Arts Practitioner and Coach
Talk Title: Tapping Into the Healing Power of the Heart Chakra
Discover how to tap into the heart chakra as a resource for navigating life's challenges and transitions.
Self-Care Tool: Hands Over Heart - An energetic self-care tool to calm the nervous system.
Connect: https://bit.ly/WULindaDieffenbach

Olivier Sanchez, ND, NT
Talk Title: The Microbiota-Gut-Brain Connection: Exploring the Link between Gut Health and Mental Health
The foods we eat impact our physical health, mental health, emotional health and resilience.
Self-Care Tool: Learn how to do a breathing exercise and the butterfly hug
You will be led through 2 tools; a breathwork exercise and the butterfly hug. Additional self-care tools to access on your own will also be shared.

Dr. Valerie René Sheppard, spiritual alchemist and best-selling author
Talk Title: This is How You Help Them Soar
Emerging adults deserve support that helps them overcome whatever they perceive is holding them back so they can achieve their highest and best, and here's how you can help them.
Self-Care Tool: Release of Over-Care
Transform your tendency to 'over-parent' your emerging adult so they can exercise their sovereignty and teach themselves how to courageously follow their Divine inner guidance.

Jane Ramsey, Artist, Creativity Advocate
Talk Title: Using Creativity to Support Mental Wellness
Using creativity to support mental wellness is fun, engaging, and more accessible than you think.
Self-Care Tool: Eyes Open Creativity and Mindfulness Exercise
In this tool, you will do ‘directed doodling’ and learn how to use mindfulness combined with creativity to bring about a calm flow state.

You can support this event via donation. A portion of the proceeds will be shared with a mental health foundation.

Disclaimer from The Wellness Universe: This program may offer health, wellness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read, heard, watched here. The use of any information provided in this program is solely at your own risk.