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Resilience for the Holidays: Tools, Tips, and Exercises for Well-being
Resilience for the Holidays, the third powerful resilience event brought to you by The Wellness Universe Wellness for All programming produced by Leah Skurdal.
This holiday season have the resources to create more peace, harmony, and get through what life brings as we navigate family, work, and personal situations during the holiday season.
Holidays can be a high time of stress, anxiety, depression, grief, expectations of yourself, or of others. You may feel a bit more alone, or suffer from seasonal emotions. We are here to help you find new and better ways to experience happiness, harmony, and peace.
Filled with self-care tools and resources to uplift you, join us for Resilience for the Holidays, Tools, Tips and Exercises for Well-being to incorporate into your life and serve you well beyond the holiday season.
Join us for this live, being recorded, 90-minute event, Saturday December 10th, 2022, 10am EDT/7am PDT.
This free event is possible through Wellness for All programming and Leah Skurdal along with our expert panel of Wellness Universe teachers and wellness professionals.
Wellness gifts and prizes for those who join live.
About our professionals and the event:
Leah Skurdal, Resilience Guide, Panel Moderator, Resilience Event Producer guides people to navigate change from their inner resilience. As a visionary thought leader, Leah is leading the resilience building series to offer tools, strategies and expert wisdom for participants to access resilience during life’s challenges.
Connect with Leah: https://bit.ly/LeahSkurdal
Sharon Carne, Director of Training and Program Development, Sound Wellness Institute
presents Please Pass the Calm and her tool is Sound healing.
Sharon Carne is an author, speaker, and master sound healer. As founder of the Sound Wellness Institute, she offers competency training on sound healing for holistic practitioners and wellness programs for the workplace.
Connect with Sharon: https://bit.ly/WUSharonCarne
Marisa Ferrera: Women’s Empowerment Coach & Mentor/Connection Practice Certified Coach & Trainer presents Tips For Enjoying Family Time During the Holidays with a self-care tool.
Marisa is a #1 best selling author whose passion is to empower women to authentically express themselves and create healthy boundaries so they can experience deeper connections and harmonious family relationships.
Connect with Marisa: https://bit.ly/WUMarisaFerrera
Rachel Vasquez, Grief Warrior presents Reclaiming the Holidays - Thriving After Loss with her tool Honoring a Loved One.
Rachel Vasquez is a WU senior partner, mother, and widow. After an accident took her husband and best friend of 23 years, she began a journey into self-discovery. Rachel now helps others create an inspired life after loss.
Connect with Rachel: https://bit.ly/WURachelVasquez
Audrea Veney, Trauma Support Specialist presents Embodying the Seasons with Love and her tool Using mindful movement practices to support your wellbeing
Aundrea Veney supports trauma victims to reclaim personal sovereignty as they embark on their healing journey. She is a best-selling author, award winning speaker, and Certified Trauma Informed Mindfulness Facilitator.
Connect with Aundrea: https://bit.ly/WUAundreaVeney
Gayle Nowak, Transformational Visibility Coach, Creator of Sage SensationsTM Retreats presents Claiming Your Energetic Space During the Holidays & Beyond and her tool Energetic Container Journaling Practice
Through retreats and private VIP experiences, Gayle Nowak supports mission-led New Earth entrepreneurs to expand their visibility and transform their business by courageously revealing who they truly are on a soul level.
Connect with Gayle: https://bit.ly/WUGayleNowak
Register now FREE
We are grateful for your support via Pay-What-You-Can Donation
Event Value: $149
This holiday season have the resources to create more peace, harmony, and get through what life brings as we navigate family, work, and personal situations during the holiday season.
Holidays can be a high time of stress, anxiety, depression, grief, expectations of yourself, or of others. You may feel a bit more alone, or suffer from seasonal emotions. We are here to help you find new and better ways to experience happiness, harmony, and peace.
Filled with self-care tools and resources to uplift you, join us for Resilience for the Holidays, Tools, Tips and Exercises for Well-being to incorporate into your life and serve you well beyond the holiday season.
Join us for this live, being recorded, 90-minute event, Saturday December 10th, 2022, 10am EDT/7am PDT.
This free event is possible through Wellness for All programming and Leah Skurdal along with our expert panel of Wellness Universe teachers and wellness professionals.
Wellness gifts and prizes for those who join live.
About our professionals and the event:
Leah Skurdal, Resilience Guide, Panel Moderator, Resilience Event Producer guides people to navigate change from their inner resilience. As a visionary thought leader, Leah is leading the resilience building series to offer tools, strategies and expert wisdom for participants to access resilience during life’s challenges.
Connect with Leah: https://bit.ly/LeahSkurdal
Sharon Carne, Director of Training and Program Development, Sound Wellness Institute
presents Please Pass the Calm and her tool is Sound healing.
Sharon Carne is an author, speaker, and master sound healer. As founder of the Sound Wellness Institute, she offers competency training on sound healing for holistic practitioners and wellness programs for the workplace.
Connect with Sharon: https://bit.ly/WUSharonCarne
Marisa Ferrera: Women’s Empowerment Coach & Mentor/Connection Practice Certified Coach & Trainer presents Tips For Enjoying Family Time During the Holidays with a self-care tool.
Marisa is a #1 best selling author whose passion is to empower women to authentically express themselves and create healthy boundaries so they can experience deeper connections and harmonious family relationships.
Connect with Marisa: https://bit.ly/WUMarisaFerrera
Rachel Vasquez, Grief Warrior presents Reclaiming the Holidays - Thriving After Loss with her tool Honoring a Loved One.
Rachel Vasquez is a WU senior partner, mother, and widow. After an accident took her husband and best friend of 23 years, she began a journey into self-discovery. Rachel now helps others create an inspired life after loss.
Connect with Rachel: https://bit.ly/WURachelVasquez
Audrea Veney, Trauma Support Specialist presents Embodying the Seasons with Love and her tool Using mindful movement practices to support your wellbeing
Aundrea Veney supports trauma victims to reclaim personal sovereignty as they embark on their healing journey. She is a best-selling author, award winning speaker, and Certified Trauma Informed Mindfulness Facilitator.
Connect with Aundrea: https://bit.ly/WUAundreaVeney
Gayle Nowak, Transformational Visibility Coach, Creator of Sage SensationsTM Retreats presents Claiming Your Energetic Space During the Holidays & Beyond and her tool Energetic Container Journaling Practice
Through retreats and private VIP experiences, Gayle Nowak supports mission-led New Earth entrepreneurs to expand their visibility and transform their business by courageously revealing who they truly are on a soul level.
Connect with Gayle: https://bit.ly/WUGayleNowak
Register now FREE
We are grateful for your support via Pay-What-You-Can Donation
Event Value: $149
Additional Information
This event will be recorded. Recording will contain chat records.
It is recommended you attend the live session in the event the recording is corrupt or fails in any way.
Disclaimer from The Wellness Universe: This program may offer health, wellness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read, heard, watched here. The use of any information provided in this program is solely at your own risk.
Developments in medical research may impact health, wellness, fitness, and nutritional advice that may be shared here. No assurances can be given that the information contained in this program will always include the most relevant findings or developments with respect to the particular material.
The experts in the program are sharing tools, practices, and knowledge with you with a sincere and generous intent to assist you on your health and wellness journey. Please contact them with any questions you may have about the techniques or information they provide.
It is recommended you attend the live session in the event the recording is corrupt or fails in any way.
Disclaimer from The Wellness Universe: This program may offer health, wellness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read, heard, watched here. The use of any information provided in this program is solely at your own risk.
Developments in medical research may impact health, wellness, fitness, and nutritional advice that may be shared here. No assurances can be given that the information contained in this program will always include the most relevant findings or developments with respect to the particular material.
The experts in the program are sharing tools, practices, and knowledge with you with a sincere and generous intent to assist you on your health and wellness journey. Please contact them with any questions you may have about the techniques or information they provide.
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About The Wellness Universe
The Wellness Universe
Welcome to our library of classes below!
The Wellness Universe is a community of professional health and wellness practitioners, teachers, guides, and healers who make the world a better place through their expertise in health, wellness, wellbeing, self-care,...