The Author's Corner with Kim Marie Pauline: Chapter 17 from 25 Tools for Happiness

International Self-Care Day is celebrated annually on July 24. It is a day to stress the importance of self-care as the cornerstone of wellness and to remind people that self-care is important for improving the quality of life, preventing many health conditions, and managing chronic illnesses.

The Wellness Universe invites you to take part in a month of self-care with a weekly dive into a story and tool to help you live your very best life!

Weekly, our best-selling author experts read their chapter and create a space for you to connect with them live.

This session is dedicated to Happiness! Here is a description of 'The Wellness Universe Guide to Complete Self-Care, 25 Tools for Happiness':

Everyone wants to be happy…
…but we’re not very often taught how.

Everyone needs a special toolkit for that, and better yet, a master teacher to guide them! What if you had 25 of those guides alongside you on the journey? That would be a game changer.

The Wellness Universe Guide to Complete Self-Care: 25 Tools for Happiness is that powerful expert toolkit you’ve been hoping for. You’ll find the authentic stories of our authors to inspire you, and then you’ll be blown away by the level of mastery with which they then teach you a practical tool for happiness. These are techniques for a positive mindset, balanced emotions, a healthy body, better eating habits, better communication skills, and more!

Because it’s time to be happy…
…and this book will start you on your journey.

Join Kim Marie Pauline DLM, CNS, CNC, CPT, PES & CES as she reads her chapter:

CHAPTER 17: INGREDIENTS FOR A HAPPY LIFE
THE SECRET SAUCE THAT HELPS YOU BE AND DO YOUR BEST

She will share her self-care tool to learn how to be happier by managing your mindset, calming your mind, becoming more confident, using your strengths, building your self-esteem, doing things you enjoy, and creating good relationships. That’s a lot of things to think about! You can’t tackle them all at once. But you can start small and pick one thing to work on NOW.

As part of our Wellness for All programming, this session is supported by donation.