Wellnesspalooza 2025 Gentle Restorative Yoga with Kathleen McPhillips

Welcome to The Wellness Universe Wellnesspalooza 2025, Session 20. Body, Mind, Spirit, Life Master Teacher Kathleeen McPhillips will guide you to practice deep relaxation and inner calm with gentle yoga movements, breathwork, and mindfulness, all designed to nurture your body and open your heart.

What: Workshop
When: Friday, January 10
Time: 11:30am ET / 8:30am PT
Where: https://bit.ly/WPRestorativeYoga

Why It’s Important:

It’s easy to lose touch with the peace and gratitude within ourselves. This gentle yoga practice helps you reconnect with your body, mind, and heart, offering a space for profound relaxation and rejuvenation. By cultivating mindfulness and self-compassion, you can release stress and find a sense of love and gratitude for your body.

What You’ll Learn:

Gentle yoga movements to relax your body and ease tension.

Mindful breathing techniques to calm your mind and center your energy.

How to cultivate love and gratitude for yourself through heart-opening practices.

The benefits of guided meditation for deep inner peace and rejuvenation.

Key Takeaways:

Inner Peace: Leave feeling deeply relaxed and at peace.

Heart Connection: Open your heart to self-love and gratitude for your body.

Relaxation: Restore your body and mind with gentle movements and breathwork.

Mindfulness Tools: Take home practices to maintain calm and balance in daily life.

Who Is This For:

This class is perfect for anyone seeking a gentle, floor-based yoga practice to relax and rejuvenate. Whether you’re new to yoga or looking for a restorative experience, this session provides a nurturing environment for self-care and mindfulness.

FREE GIFT TO ALL WHO REGISTER: Gentle Restorative Yoga: Pre-recorded class.

This pre-recorded Gentle Restorative Yoga class is done while
lying down and works every part of your body. For proper posture, a meditation cushion should be used during meditation. The magic of this class is combining the breath with every movement. As we focus on the body and the breath, the mind settles down, and by the end of class, we can sit in meditation. This class will energize you for the day ahead or ensure a peaceful night's sleep if done in the evening.

This session is one of over 40 sessions within the Wellnesspalooza 2025 10-Year Anniversary Event! Check out the entire event here and use this code to get an additional 15% off the bundle: KathleenM15

The Wellness Universe Wellnesspalooza 2025 Event: https://bit.ly/Wellnesspalooza2025

About: Kathleen S. McPhillips is a Body, Mind, Spirit Life Master Teacher, Reiki Master, Yoga teacher, author, multidimensional healer and Soul Activation practitioner. With six years of study at a Traditional School of Yoga and furthering her studies and certification in India, Kathleen has been teaching Yoga both privately and publicly for over twenty years.

WU https://www.thewellnessuniverse.com/world-changers/kathleens-mcphillips/

Instructor's account - https://wellnessuniverse.learnitlive.com/TeacherProfilePublic/190794

IG handle https://www.instagram.com/kathleensmcphillips/

DISCLAIMER: This program may offer health, wellness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read, heard, or watched here. The use of any information provided in this program is solely at your own risk.

Developments in medical research may impact the health, wellness, fitness, and nutritional advice that may be shared here. No assurances can be given that the information contained in this program will always include the most relevant findings or developments with respect to the particular material.

The experts in the program are sharing tools, practices, and knowledge with you with a sincere and generous intent to assist you on your health and wellness journey. Please contact them with any questions you may have about the techniques or information they provided. They will be happy to assist you further!