Welcome to our library of classes below! The Wellness Universe is a community of professional health and wellness practitioners, teachers, guides, and healers who make the world a better place through their expertise in health, wellness, wellbeing, self-care, and transformational coaching, content, and events. Wellness for All programming is created in partnership with our members. All Wellness for All programs are free to enroll and supported via your donation. Scroll our library below. Find wellness practitioners and professionals in our vetted community, online classes, courses, programs, events, our blog, and books on www.TheWellnessUniverse.com. We have resources to serve you individually as well as content to support your wellness journey. Our best-selling books: The Wellness Universe Guide to Complete Self-Care include; 25 Tools for Stress-Relief, 25 Tools for Happiness, 25 Tools to Achieve Anything, 25 Tools for Goddesses. We produce live in-person retreats and serve organizations, groups and corporations with wellness and well-being programs with exceptional value and experiences that create success for all stakeholders. Visit us today and connect with a wellness coach, read articles, and more - https://www.thewellnessuniverse.com Apply today if you are a Practitioner of Wellness - https://www.thewellnessuniverse.com/join/ Learn about or Group and Corporate Wellness - https://www.thewellnessuniverse.com/group-wellness-programs/ We look forward to support you to live a happy, healthy, and healed life.

Dee’s mission is to be the catalyst for 144,000 conscious awaken individuals aiming to increase vitality, energy and get their sexy back to elevate the vibration of our planet now. Dee was born a rebel, a troublemaker, and a disruptor of many concepts, she is ready to disrupt the fitness industry. She is ready to help you all to bring the gap between health, fitness, and overall wellness, knowing that the biggest issue is lack of time, energy, and procrastination being the biggest challenge. Your time to elevate yourself, get your power back and elevate our humanity is now! As a single mom, entrepreneur, and very social individual, she knows how to help you to put it all together with 30 minutes a week of fitness, simplify your cooking by bringing more nutrition to your meals and most important remove your blockage of procrastination. She is a certified Personal trainer, healthy eating coach, reiki master, and sound wellness practitioner. She helps her clients combine her knowledge in fitness, nutrition, and her intuition to support them with the mindset and healing.

Debbie Prediger Empowerment Leader + Strategist empowering thought-leaders and world-changers globally for +20 years. I've always been a natural teacher, sharing expertise, and life's experiences and shining a light on others' wisdom as well. I live in Alberta Canada and have had a global virtual reach since 2000. As the owner 3 computer stores hours apart from each other, I have been a leader in connecting, teaching, and communicating online as well as always learning new ways to create Business Growth.

As an EFT Master Trainer I help people help themselves and others learn to self-regulate in multiple situations and for many issues. I also coach, train and speak about issues of physical self-compassion and self-care, helping people find ease of movement, move out of chronic stress, release trauma from their bodies, overcome bodily discomfort and achieve a renewed sense of freedom and true embodiment. Working in one-to-one Sessions and workshops, my primary clientele is served, internationally, via Zoom online. My holistic approach combines cognitive and physical Somatics (EFT Tapping, Matrix Reimprinting, and meditations with body-based somatic methodologies). The work guides folks to manage stress, heal trauma, overcome bodily discomfort and achieve a renewed sense of freedom and true embodiment. Learning how to practice physical self-compassion and self-care, and find ease of mind and movement in life is the goal and a real joy. Using EFT and at the client's option, physical Somatics such as yoga, breath work, and dance, enables clients and students to enhance awareness of sensations being experienced. This heightened awareness in turn, helps to reintegrate bodies and minds to work towards a state of being where we can fully trust we are safe in ourselves. , Other benefits include improved self-agency and empowerment, an enhanced ability to connect with ourselves and others, the reduction of symptoms of P.T.S.D., a diminished sense of physical pain, and the calming of the mind. So few people understand the messages that their body is trying to send to them. They believe that the insecurities they feel in their minds or the torrents of emotion running through their body is who they are. I help people free their bodies so they can free their minds, emotions and lives.

Olivier Sanchez is a registered Naturopath and Nutritional Therapist and specialises in stress, sleep disorders and other stress-related conditions, including multi-factorial, gut-related inflammatory and autoimmune diseases. Olivier has also trained in stress and mental health and is furthering his studies specifically on dementia and Alzheimer’s disease, and mental health in children and young adults. Olivier has undergone intense training in Naturopathic Medicine (including learning about traditional Chinese medicine (TCM), in-depth nutrition, detoxification, homoeopathy, the basics of herbal medicine, and more). His timely discovery of Naturopathic Nutrition has finally provided the tools he needed to pursue his calling: helping people. Through constant research and studying, Olivier has amassed a complete set of ‘tools’ with up-to-date evidence to help his clients reach an optimum state of health. He is also a registered Iridologist who qualified at the top of his class, and he is certified in sport & nutrition and in cleansing, detox and weight management. Ongoing training includes NLP and personal performance coaching, both exceptional techniques, he believes, are essential for identifying blockages and barriers that prevent a multitude of people from moving forwards and becoming the person they dream of. Finally, he is also certified in mycotherapy, allowing him to use medicinal mushrooms in a wide range of targeted protocols.