Welcome to our library of classes below! The Wellness Universe is a community of professional health and wellness practitioners, teachers, guides, and healers who make the world a better place through their expertise in health, wellness, wellbeing, self-care, and transformational coaching, content, and events. Wellness for All programming is created in partnership with our members. All Wellness for All programs are free to enroll and supported via your donation. Scroll our library below. Find wellness practitioners and professionals in our vetted community, online classes, courses, programs, events, our blog, and books on www.TheWellnessUniverse.com. We have resources to serve you individually as well as content to support your wellness journey. Our best-selling books: The Wellness Universe Guide to Complete Self-Care include; 25 Tools for Stress-Relief, 25 Tools for Happiness, 25 Tools to Achieve Anything, 25 Tools for Goddesses. We produce live in-person retreats and serve organizations, groups and corporations with wellness and well-being programs with exceptional value and experiences that create success for all stakeholders. Visit us today and connect with a wellness coach, read articles, and more - https://www.thewellnessuniverse.com Apply today if you are a Practitioner of Wellness - https://www.thewellnessuniverse.com/join/ Learn about or Group and Corporate Wellness - https://www.thewellnessuniverse.com/group-wellness-programs/ We look forward to support you to live a happy, healthy, and healed life.

Sharon Carne, BMus, M.F.A. is an author, speaker, musician, recording artist, sound healer, Reiki master and consultant. She has been a faculty member of The Conservatory at Mount Royal University in Calgary, Alberta since 1988. Sharon is the founder of Sound Wellness, whose programs are at the forefront of education in how sound and music can be easily applied to your everyday life - to reduce stress, help you concentrate, energize you, inspire you, support your health, and so much more. Sharon is the author of Listen from the Inside Out, and has produced and recorded several CDs, solo and with others. She is invited to speak about sound healing to a wide variety of corporate and private audiences,

Dee’s mission is to be the catalyst for 144,000 conscious awaken individuals aiming to increase vitality, energy and get their sexy back to elevate the vibration of our planet now. Dee was born a rebel, a troublemaker, and a disruptor of many concepts, she is ready to disrupt the fitness industry. She is ready to help you all to bring the gap between health, fitness, and overall wellness, knowing that the biggest issue is lack of time, energy, and procrastination being the biggest challenge. Your time to elevate yourself, get your power back and elevate our humanity is now! As a single mom, entrepreneur, and very social individual, she knows how to help you to put it all together with 30 minutes a week of fitness, simplify your cooking by bringing more nutrition to your meals and most important remove your blockage of procrastination. She is a certified Personal trainer, healthy eating coach, reiki master, and sound wellness practitioner. She helps her clients combine her knowledge in fitness, nutrition, and her intuition to support them with the mindset and healing.

Like you, I dealt with stress and tried out many stress release techniques over the years. What I wandered is being stressed in fast paced environment is a norm? Can only pills lower anxiety, stress and overwhelm? Or is there a different way to battle stress? And now, after years of research, multiple workshop attendances and personal practice, I found that there is a better natural way to battle stress than just pop a pill for extra energy or go on chronically depleted. I want to extend that experience to you! My name is Lolita Guarin; I am stress management expert, inspirational speaker, workshop facilitator, and certified life coach. I am a founder of Be Amazing You, whose products help to create a natural loving stress-free environment, no matter if you work for somebody or yourself. I am an author of Crush Stress at Work and Be Amazing You: 101 Essential Strategies to Love and Appreciate Yourself, and a contributing writer for Wellness Universe, Women Mean Business, and other numerous magazines.

As an EFT Master Trainer I help people help themselves and others learn to self-regulate in multiple situations and for many issues. I also coach, train and speak about issues of physical self-compassion and self-care, helping people find ease of movement, move out of chronic stress, release trauma from their bodies, overcome bodily discomfort and achieve a renewed sense of freedom and true embodiment. Working in one-to-one Sessions and workshops, my primary clientele is served, internationally, via Zoom online. My holistic approach combines cognitive and physical Somatics (EFT Tapping, Matrix Reimprinting, and meditations with body-based somatic methodologies). The work guides folks to manage stress, heal trauma, overcome bodily discomfort and achieve a renewed sense of freedom and true embodiment. Learning how to practice physical self-compassion and self-care, and find ease of mind and movement in life is the goal and a real joy. Using EFT and at the client's option, physical Somatics such as yoga, breath work, and dance, enables clients and students to enhance awareness of sensations being experienced. This heightened awareness in turn, helps to reintegrate bodies and minds to work towards a state of being where we can fully trust we are safe in ourselves. , Other benefits include improved self-agency and empowerment, an enhanced ability to connect with ourselves and others, the reduction of symptoms of P.T.S.D., a diminished sense of physical pain, and the calming of the mind. So few people understand the messages that their body is trying to send to them. They believe that the insecurities they feel in their minds or the torrents of emotion running through their body is who they are. I help people free their bodies so they can free their minds, emotions and lives.

"Open hearts heal troubled minds" This is one aspect of my deepest passion for paving the way for you to live an extraordinary life, one that is fulfilling, and content. To feel the powerful force of your incredible soul is to know how to manifest your dreams, and to heal your mind body, and heart. I have always been a non-conformist, forever pushing the boundaries that are created to take us away from the truth in our hearts and distract us from the wonders and joy that are held in our souls. I am humbled and honoured to be gifted with the power of the seer, the Sage of lifetimes. To be the vehicle of GOD's healing light and guidance. I combine these wonderful gifts with my acquired knowledge and lived experience to guide you to the keys to self heal and to know what is truly in your heart, to hear the messages from your soul so that your life is not only a dream it is the living dream of your soul. Enriching a life is the most rewarding, empowering, and motivating experience one can have. My life dedication is to guide, lead, inspire, and teach people how to regain their personal sense of value, and self-worth, know how to self-heal and be empowered with their right to happiness and health. My vision is to build strong communities around the Globe that are healthy fit and strong; mentally, emotionally, and physically. A vital part of well-being is to be empowered from within. Will you join me in living an enriched, wondrous life? I warmly invite you to connect with me by becoming a member of The Soul Mastery Collective, or my School of W.E.S.H ( Wisdom, Enlightenment, Self Healing). And meet me at speaking events or book me to speak at your event. Until we meet may you be blessed every day in all that you do. Gwenda

Highly Credentialed, Global, Functional Medicine Nutritionist, Medical Marketing Consultant, Wellness Expert, Personal Training Educator and Entrepreneur with extensive experience designing personal fitness, nutrition and supplement programs. Clients include corporations and individuals in the United States, Canada, Mexico, United Kingdom, Australia, Spain, Taiwan, Singapore and India. Kim is the founder of Wellness Bod. Kim�s expertise in anatomy, physiology of the muscular system, cardiovascular fitness, fitness testing, aerobics, stretching and weight training have assisted in her working knowledge of autism, multiple sclerosis and epilepsy. Kim is fitness advisor to the Indian Body Building, Figure and Fitness Federation as well as with many media personalities, actors and athletes. Kim herself has appeared on Entertainment Tonight, TV commercials and Fitness Magazines. Lifelong learner with a Master�s in Functional Medicine-Nutrition. Certified Nutrition Specialist, a Certified Pro with Functional Movement Systems, Certified Life Coach, Counselor and a Professional Athlete with the International Federation of Body Builders. Kim is a Director & Examiner for the PRO Personal Trainers Association (Affiliated with the IFBB), certifying personal trainers and nutritionists. Check out the PRO PTA Brochure. She has a huge network of industry contacts, is a gifted teacher, coach and mentor. Given Kim's wide background, she is uniquely trained, credentialed and qualified, unlike most practitioners. Kim provides clients with a comprehensive, multi-factorial customized cutting-edge array of natural, functional medicine, diagnoses, services, treatment, and care. Kim lives the lifestyle herself and knows the science behind what will work for you. You�ll shed fat and feel better, physically and emotionally, knowing you can do anything you set your mind to. Kim�s goal is to train your body and mind to achieve more. Let�s declare war on procrastination and unsuccessful attempts of reaching your goals. Kim has over 20 years� experience in the health and fitness field and will mentor you to become your personal best by taking action for creating OVERALL SUCCESS!

Coach focused on self-care as a means of life balance. Nancy is a featured co-author in two books "The Beauty of Authenticity" which was #1 in two Amazon categories and The Wellness Universe Guide to Complete Self-Care "25 Tools For Stress Relief" A #1 bestseller in four categories including - international! My focus as a lifestyle coach lies in working together with my clients on expanding the "whole" of what is already within while moving away from old well worn habit patterns keeping them from expanding and thriving in all of their lives.

Marli Thibodeau is dedicated to healing power of transformation through facilitating a willingness to encounter your divinity and embrace your humanity revealing your radiant nature. “Oh my GOD, they are all so beautiful….” And there I sat, in the front seat of a bus with tears streaming down my face. I had just spent 4 days with a group and as I called to mind each person’s face, instead of their stressed-out burnt-out selves, they morphed into the most beautiful deity and expression of who they really are right in front of my eyes. As each person took on the expression of their divine nature, I knew in an instant it was available to everyone. Marli Thibodeau specializes in teaching you how to discover and know yourself as the divine being that you are, fully radiant and alive, expressing your unique energetic signature so that you can embody your exquisite magnificence. Ready to meet the real you? Once you do, you will never again doubt who you are, knowing deep down the value of your true purpose – to be the embodiment of your divine radiance. You have a unique energetic blueprint that once identified and activated, will allow you to express your energies as a new coherence that will radiate and shine. You are here for a reason, and that reason is to be You. Not the you you were told to be, or expected to be. The real you is what we need, and what we crave. We are waiting for you.. You can download your free guide here: 5 Ways To Awaken Your Inner Radiance The Radiance Way has three phases: Restore, Remember and Radiate. Using my years of movement, contemplative and creative practices, you will receive a unique experiential curriculum as I work with you one:one in my signature coaching program. Each phase has a specific intention to heal, as you release the constructs of who you have known yourself to be and rediscover the real you. Your greatest purpose is simple: To know and embody who you truly are. When you are reconnected to the real you, you shine from within. You become magnetic and powerful. TESTIMONIALS “Marli Thibodeau is infectious! She will inspire you to dance and to experience the beauty of yourself through movement. She is a clear compassionate vehicle of love.” ~Amara Pagano, Founder Azul Conscious Movement. Thank you for your loving support Marli – mostly for the deep presence that you hold. ~Annette Marli, I am moved by your writing every bit as much as your painting. “Expression becomes the conduit for the synthesis of the experience of life itself.” and ” I have found some comfort in the idea that the liminal provides us very fertile ground for creativity to emerge and move through us.” Because what’s moving through you is divine. Thank you, Annette Thank you for helping to get me into the workshop. It was such a magical experience. I loved our dance together and the crazy laughter that expressed. So fun and precious. You have a huge heart. ~Susan Are you ready to see beyond the illusion of who you think you are and come home to the truth of who you as a divine presence? Are you curious about what is possible when you trust your inner wisdom and honor your intuitive knowing? Do you long to feel more alive in your body, connected to the world around you and living in Divine Alignment? The Radiance Way is currently accepting students for one -one coaching. You can apply here for a discovery session. My admiration for Marli Thibodeau’s commitment to the creative process of transformation, love for nature and movement inspires this in others. When she teaches, it is magical, humbling, energizing, and pure joy to be in her guidance. She gave me permission to be free while she led with subtle instruction, always open to and honored the artist within me. Thank you Marli, Love Jamie Learn more about The Radiance Way on her website www.marlithibodeau.com MORE ABOUT MARLI Marli Thibodeau has a mission to heal the collective trauma by integrating and embracing our humanity while embodying our divinity. Born in the Hudson Valley of New York, Marli currently lives on the Coast of Maine. With an entrepreneurial spirit, she has started and grown multiple successful businesses in retail, coaching, and branded merchandise. She currently has a painting studio in her home, where she hosts clients for retreat days as part of her signature coaching program, The Radiance Way. She’s an artist, movement facilitator and creator of The Radiance Way, a coaching curriculum for finding your purpose and embody your radiance. With a lifetime of experience in transformation, she facilitates with heart and soul to enrich your personal path of embodiment. Ready to go know yourself as the soul you really are? Marli will guide you home. “You are a gift of a full range of radiant woman, a wayshower of others.” ~Prema Painting The Spirit Of Aliveness I make art that is infused with the spirit of aliveness, art that inspires us to be more of who we really are. It takes our whole lives, sometimes to arrive at our true nature. We know when we are out of alignment, because we feel the dissonance. The art I make is a portal to remind us to find our way, stake our claim, and continue to move towards who we are meant to be. I study movement, both in the world around me and movement as it relates to feeling alive in my body. I believe art has the power to infuse a space with energy, bringing to life feelings that reflect our true nature. Thibodeau finds that movement reveals our inner state, a reflection of our interior world both in painting and dance. Thibodeau says: “I believe that everyone has a unique way of expressing the experience of who they are, and I’ve discovered that mine is through un-choreographed visual and movement art. “As I paint, I am continuously responding to what is here in the moment – to the instinctual connection of what is rising on the inside and how it is expressing in relation to what is on the canvas, creating a dialog between myself and my work.” You can find her original fine art on her website www.marlithibodeau.com