Welcome to our library of classes below! The Wellness Universe is a community of professional health and wellness practitioners, teachers, guides, and healers who make the world a better place through their expertise in health, wellness, wellbeing, self-care, and transformational coaching, content, and events. Wellness for All programming is created in partnership with our members. All Wellness for All programs are free to enroll and supported via your donation. Scroll our library below. Find wellness practitioners and professionals in our vetted community, online classes, courses, programs, events, our blog, and books on www.TheWellnessUniverse.com. We have resources to serve you individually as well as content to support your wellness journey. Our best-selling books: The Wellness Universe Guide to Complete Self-Care include; 25 Tools for Stress-Relief, 25 Tools for Happiness, 25 Tools to Achieve Anything, 25 Tools for Goddesses. We produce live in-person retreats and serve organizations, groups and corporations with wellness and well-being programs with exceptional value and experiences that create success for all stakeholders. Visit us today and connect with a wellness coach, read articles, and more - https://www.thewellnessuniverse.com Apply today if you are a Practitioner of Wellness - https://www.thewellnessuniverse.com/join/ Learn about or Group and Corporate Wellness - https://www.thewellnessuniverse.com/group-wellness-programs/ We look forward to support you to live a happy, healthy, and healed life.

Meet Jane Ramsey Jane spent thirty-six years in corporate life. Upon retirement, Jane embarked on a course of study in philosophy, fitness, health, nutrition, quantum physics, happiness, and spirituality. Certified Meditation Teacher Jane has been meditating for more than twenty-five years and is a certified meditation teacher by the Chopra Center. She helps clients create a strong daily meditation practice to help them feel more grateful, vital, energetic, peaceful, and joyful and develop great abundance and loving relationships. Accomplished Author Along the way, Jane decided to share her transformational journey with the world in the form of her book VISION QUEST: a journey to happiness in the hope that it would help others to do the same. Her story is inspiring and enlightening. Inspired Artist As a part of her journey, Jane developed the courage to donate and sell her artwork and has become an avid and accomplished artist. Jane’s quest to clarify her purpose in life inspired her to combine creativity with meditation and personal transformation, and that’s how the Soul Artist Experience was born. Praise For Jane And Her Work "Jane has helped me grow and change in ways I didn’t think possible. “ “After doing Jane's rich and beautiful course, I realized how limited my thinking was on many things. I see in different ways now, my art is different, my life is different, my Spirituality is deeper and more powerful, and I now understand that my growth is limitless.” Teresa H "I've learned to allow my creativity to flow.” "This Soul Artist Experience course helps me start my day in balance. I have learned to release self-judgment and allow my creativity to flow. Every lesson has deepened my spirituality, taught me to appreciate who I am, have more clarity on what I desire in life, and given me a more solid belief in myself." — Kathy K "The Soul Artist Experience has elevated me like no other course.” "I have taken many meditation classes in my life. This course has elevated my practices and my creative life like no other. Jane puts us at ease as she honors and uplifts what we do and who we are. Jane is a remarkable teacher." — Debbie M

For over 50 years, I have dedicated my life to bringing myself to a state of mastery over my life, and sharing with others how they can do this, too. As a Marriage and Family Therapist, Clinical Social Worker, Author, Professional Speaker, Radio Host, Webinar Leader and Continuing Education teacher, I've worked people to bring their lives into harmony with Spiritual Principle. Author of "Emotions in Motion," and several proprietary courses on Parenting Consciously, Anger Mastery, Emotional Mastery, Ending Co-Dependence and Love As A Decision of the Heart, I've worked to bring understanding and mastery to myself and my fellow human beings. Now semi-retired, I'm roaming the US and Canada in my RV, writing, teaching, speaking and podcasting along the way!

Debbie Prediger Empowerment Leader + Strategist empowering thought-leaders and world-changers globally for +20 years. I've always been a natural teacher, sharing expertise, and life's experiences and shining a light on others' wisdom as well. I live in Alberta Canada and have had a global virtual reach since 2000. As the owner 3 computer stores hours apart from each other, I have been a leader in connecting, teaching, and communicating online as well as always learning new ways to create Business Growth.

Gayle Nowak, creator of Sage SensationTM retreats and founder of The Story Stylist, believes the entrepreneurial journey is a healing journey that opens the door to personal sovereignty, abundance and love when you dare to listen to your heart. She helps New Earth entrepreneurs with big missions heal their visibility blocks so they can show up and be seen on a soul level. Combining her training as a certified SourcedTM retreat leader, 25 years of marketing expertise and her unique magic, Gayle leads custom retreats and private VIP experiences to facilitate transformative shifts for her clients in alignment with divine Sourced energy.

Hi, I’m Linda Dieffenbach. I have a gift for creating safe, sacred space in which you feel nurtured, seen, and supported. In this space, you open to the deeper conversations and bring the wounded self into the light for healing. I use the wisdom of the body’s energy system, compassionate coaching, and intuitive guidance to help clients find connection, empowerment, and encouragement on their path towards wellness. I hold a safe, comforting space for my clients, because—like them—I also know disconnection, self-doubt, deep pain, and trauma. But, I also know the emotional, physical, and spiritual freedom available when you ask the universe for support and take control of your healing journey. Together, we’ll identify what’s holding you back and use a comprehensive healing approach to balance your energy system, breakthrough blockages, and reclaim wellness. Along the way, you’ll be empowered with a toolkit of knowledge and practices to take an active, sustainable role in your self-care in addition to receiving passive, energetic nourishment. My Journey as a Healer From an early age, I was drawn towards helping others, sensing my intuition, and feeling the energy of the world around me. I felt nourishment and energized through nature before I had the words to explain it. Having experienced trauma and depression first-hand, I often sought external guidance to understand the “real me” and wanting so deeply to feel valued and validated.  I transformed this desire for self-knowledge, healing, and security into helping others. Although I had no exposure to energy or holistic healing growing up, I knew helping others heal was non-negotiable, so I pursued what I knew—a career in mainstream social services and behavioral health. Here, however, I witnessed restrictive, unsupportive, and often damaging structures and was determined to find a better way. I discovered and fell in love with meditation, Reiki, chakra healing, and other holistic energy work as part of my personal healing journey. I instantly knew I wanted to transition my career by becoming a holistic energy practitioner. My energy training began with my discovery of Reiki. Reiki opened me to a whole new world where true transformational healing seemed possible. When I met my personal mentor, Elizabeth Frediani, however, everything truly changed. I experienced profound healing through her work and found immense inspiration with the methods she’s created. When she offered to train me as a facilitator for Chakra Clearing with Applied Integration™, I jumped at the opportunity. I love offering this powerful healing tool to others. Since that time, I continue to cultivate an ever-expanding knowledge and skill base of healing and coaching modalities that I love using to support my clients along their own personal healing journey.  What started as a path to self-healing has grown into a platform to help other trauma survivors reconnect with their power—especially those impacted by the failing systems I was personally and professionally exposed to. As a trauma survivor, I ensure every client feels safe, seen, and supported because I deeply understand its importance.

As an EFT Master Trainer I help people help themselves and others learn to self-regulate in multiple situations and for many issues. I also coach, train and speak about issues of physical self-compassion and self-care, helping people find ease of movement, move out of chronic stress, release trauma from their bodies, overcome bodily discomfort and achieve a renewed sense of freedom and true embodiment. Working in one-to-one Sessions and workshops, my primary clientele is served, internationally, via Zoom online. My holistic approach combines cognitive and physical Somatics (EFT Tapping, Matrix Reimprinting, and meditations with body-based somatic methodologies). The work guides folks to manage stress, heal trauma, overcome bodily discomfort and achieve a renewed sense of freedom and true embodiment. Learning how to practice physical self-compassion and self-care, and find ease of mind and movement in life is the goal and a real joy. Using EFT and at the client's option, physical Somatics such as yoga, breath work, and dance, enables clients and students to enhance awareness of sensations being experienced. This heightened awareness in turn, helps to reintegrate bodies and minds to work towards a state of being where we can fully trust we are safe in ourselves. , Other benefits include improved self-agency and empowerment, an enhanced ability to connect with ourselves and others, the reduction of symptoms of P.T.S.D., a diminished sense of physical pain, and the calming of the mind. So few people understand the messages that their body is trying to send to them. They believe that the insecurities they feel in their minds or the torrents of emotion running through their body is who they are. I help people free their bodies so they can free their minds, emotions and lives.

"Open hearts heal troubled minds" This is one aspect of my deepest passion for paving the way for you to live an extraordinary life, one that is fulfilling, and content. To feel the powerful force of your incredible soul is to know how to manifest your dreams, and to heal your mind body, and heart. I have always been a non-conformist, forever pushing the boundaries that are created to take us away from the truth in our hearts and distract us from the wonders and joy that are held in our souls. I am humbled and honoured to be gifted with the power of the seer, the Sage of lifetimes. To be the vehicle of GOD's healing light and guidance. I combine these wonderful gifts with my acquired knowledge and lived experience to guide you to the keys to self heal and to know what is truly in your heart, to hear the messages from your soul so that your life is not only a dream it is the living dream of your soul. Enriching a life is the most rewarding, empowering, and motivating experience one can have. My life dedication is to guide, lead, inspire, and teach people how to regain their personal sense of value, and self-worth, know how to self-heal and be empowered with their right to happiness and health. My vision is to build strong communities around the Globe that are healthy fit and strong; mentally, emotionally, and physically. A vital part of well-being is to be empowered from within. Will you join me in living an enriched, wondrous life? I warmly invite you to connect with me by becoming a member of The Soul Mastery Collective, or my School of W.E.S.H ( Wisdom, Enlightenment, Self Healing). And meet me at speaking events or book me to speak at your event. Until we meet may you be blessed every day in all that you do. Gwenda

I offer individuals practical tools to work through anxiety, stress and loss. These feelings are conditions of being human and no one should feel embarrassed or shame to feel what they feel. Nor, should they feel like it is wrong to feel the way they do. Most importantly, you are not broken and therefore you do not need to be fixed or medicated.

Kathy Jerin is a Registered Senior meditation teacher and HeartMath Trainer. Each day provides Kathy opportunity to do what she loves most – advocate the benefits of meditation as an integral part of life. As Kathy observes, the pace of life is not slowing down, in fact it is only getting faster and our current strategies for coping with stress is inefficient. Understanding the mechanics of stress gives you the advantage of being more aware of and sensitive to your own level of stress and knowing when and how to take proactive steps. Meditation helps us to stop and consider how our body system is being depleted and helps us to more intelligently manage our energy in order to thrive in a world of flux, change, challenge and opportunity.

Spiritual Alchemist, Certified Master Trainer, Diversity, Equity and Inclusion Transformational Advisor, #1 International Best-Selling Author and CEO of The Heartly Center for Mindfulness and Self-Mastery®. Dr. Valerie helps people find clarity, confidence, inner peace and happiness, using her proprietary Living Happy to Be ME!© 4-step personal transformation process. She works privately, in groups and via multi-day luxury retreats with C-suite executives, entrepreneurs, and emerging adults. She has been trained in Heart Math, Sacred Contracts coaching, Compassionate Communication and the Order of the Blue Rose.  Dr. Valerie is a member of the National Society of Leadership and Success, and on the Board of the Evolutionary Business Council. She is the first-ever recipient of Gateway University’s Barbara Marx Hubbard Outstanding Evolutionary Leader Award. Her doctoral degree is in Consciousness and Human Potential, and she keynotes and appears frequently in tele-summits, podcasts, radio and web-TV as an expert on leadership, fulfillment and success.