Welcome to our library of classes below! The Wellness Universe is a community of professional health and wellness practitioners, teachers, guides, and healers who make the world a better place through their expertise in health, wellness, wellbeing, self-care, and transformational coaching, content, and events. Wellness for All programming is created in partnership with our members. All Wellness for All programs are free to enroll and supported via your donation. Scroll our library below. Find wellness practitioners and professionals in our vetted community, online classes, courses, programs, events, our blog, and books on www.TheWellnessUniverse.com. We have resources to serve you individually as well as content to support your wellness journey. Our best-selling books: The Wellness Universe Guide to Complete Self-Care include; 25 Tools for Stress-Relief, 25 Tools for Happiness, 25 Tools to Achieve Anything, 25 Tools for Goddesses. We produce live in-person retreats and serve organizations, groups and corporations with wellness and well-being programs with exceptional value and experiences that create success for all stakeholders. Visit us today and connect with a wellness coach, read articles, and more - https://www.thewellnessuniverse.com Apply today if you are a Practitioner of Wellness - https://www.thewellnessuniverse.com/join/ Learn about or Group and Corporate Wellness - https://www.thewellnessuniverse.com/group-wellness-programs/ We look forward to support you to live a happy, healthy, and healed life.

Dr. Janet Smith Warfield serves wisdom-seekers who want understanding and clarity so they can live peaceful, powerful, prosperous lives. Through her unique combination of holistic, creative, right-brain transformational experiences and 22 years of rigorous, left-brain law practice, she has learned how to sculpt words in atypical ways, shifting her listeners into experiences beyond words, transforming turmoil into inner peace.

Meet Jane Ramsey Jane spent thirty-six years in corporate life. Upon retirement, Jane embarked on a course of study in philosophy, fitness, health, nutrition, quantum physics, happiness, and spirituality. Certified Meditation Teacher Jane has been meditating for more than twenty-five years and is a certified meditation teacher by the Chopra Center. She helps clients create a strong daily meditation practice to help them feel more grateful, vital, energetic, peaceful, and joyful and develop great abundance and loving relationships. Accomplished Author Along the way, Jane decided to share her transformational journey with the world in the form of her book VISION QUEST: a journey to happiness in the hope that it would help others to do the same. Her story is inspiring and enlightening. Inspired Artist As a part of her journey, Jane developed the courage to donate and sell her artwork and has become an avid and accomplished artist. Jane’s quest to clarify her purpose in life inspired her to combine creativity with meditation and personal transformation, and that’s how the Soul Artist Experience was born. Praise For Jane And Her Work "Jane has helped me grow and change in ways I didn’t think possible. “ “After doing Jane's rich and beautiful course, I realized how limited my thinking was on many things. I see in different ways now, my art is different, my life is different, my Spirituality is deeper and more powerful, and I now understand that my growth is limitless.” Teresa H "I've learned to allow my creativity to flow.” "This Soul Artist Experience course helps me start my day in balance. I have learned to release self-judgment and allow my creativity to flow. Every lesson has deepened my spirituality, taught me to appreciate who I am, have more clarity on what I desire in life, and given me a more solid belief in myself." — Kathy K "The Soul Artist Experience has elevated me like no other course.” "I have taken many meditation classes in my life. This course has elevated my practices and my creative life like no other. Jane puts us at ease as she honors and uplifts what we do and who we are. Jane is a remarkable teacher." — Debbie M

I'm an Interfaith Minister, Career/Life Transition Coach, and Relationship Coach with over 40 years of experience coaching, training, and speaking in the for-profit and not-for-profit sectors, for large corporations and small businesses. After 20 years in the corporate world and then co-running a family business, I now work primarily with overwhelmed, under-nurtured women (and a few good men!), guiding them through all kinds of life and career changes so that they can make big shifts in their lives and a lasting difference in the world. I offer many powerful, structured programs for groups and individuals, and speak, teach, and write on the subjects of women's empowerment, radical self-care, practical spirituality, conscious relationships, managing life's big changes- to name a few. And as a Relationship Coach, I've supported hundreds of singles to attract their ideal partners and couples to create and sustain passionate, fulfilling life partnerships; and then, as an Interfaith Minister, I get to officiate their weddings! I convene monthly women's' circles (both "live" and on the phone), offer a 6-month Women's Spirituality Program, and am the author of 2 books - The Authentic Woman PlayBook and Circle of One: The Art of Becoming a Self-centered Woman. I live in New York City with my husband of 35+ years, and our two grown sons and their families live nearby, which means I've had ongoing "on-the-job" parenting experience as well as navigating the ebbs and flows of maintaining and nurturing a successful, long-term relationship. I'm passionate about my daily vinyasa yoga practice, singing in a wonderful women's chorus, the SoHarmoniums, and raising money (over $165,000 so far) for 4thU Artivists, a benefit project I founded in 2009 to raise awareness and funds to end violence against women and girls locally and globally through creative works (theater and dance productions, concerts and art shows).

As an EFT Master Trainer I help people help themselves and others learn to self-regulate in multiple situations and for many issues. I also coach, train and speak about issues of physical self-compassion and self-care, helping people find ease of movement, move out of chronic stress, release trauma from their bodies, overcome bodily discomfort and achieve a renewed sense of freedom and true embodiment. Working in one-to-one Sessions and workshops, my primary clientele is served, internationally, via Zoom online. My holistic approach combines cognitive and physical Somatics (EFT Tapping, Matrix Reimprinting, and meditations with body-based somatic methodologies). The work guides folks to manage stress, heal trauma, overcome bodily discomfort and achieve a renewed sense of freedom and true embodiment. Learning how to practice physical self-compassion and self-care, and find ease of mind and movement in life is the goal and a real joy. Using EFT and at the client's option, physical Somatics such as yoga, breath work, and dance, enables clients and students to enhance awareness of sensations being experienced. This heightened awareness in turn, helps to reintegrate bodies and minds to work towards a state of being where we can fully trust we are safe in ourselves. , Other benefits include improved self-agency and empowerment, an enhanced ability to connect with ourselves and others, the reduction of symptoms of P.T.S.D., a diminished sense of physical pain, and the calming of the mind. So few people understand the messages that their body is trying to send to them. They believe that the insecurities they feel in their minds or the torrents of emotion running through their body is who they are. I help people free their bodies so they can free their minds, emotions and lives.