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1 Completed Sessions
Last Session:
Wed Jan 23 2019 at 08:30 pm EDT
Last Log-in:
Wed Jan 23 2019 at 06:55 pm EDT
On Learn It Live Since:
Saturday Jan 5, 2019
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In this free 90 minute session you will learn correct alignment for several traditional yoga poses (including Mountain, Forward Fold, Plank, Downdog, Chair and Tree Pose) in order to prevent injury and to get the maximum benefit from each pose.