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The Wellness Universe introduces you to Dr. Lynn Anderson Ph. D, ND, Holistic Health Expert Leader, Author, and Speaker in partnership with The Wellness Universe, Wellness for All programming instructing her live virtual flex course: HEALTH You Are What and How You Eat Every 3rd Monday between July and December, 10am ET/7am PT, join Dr. Lynn live for 60-minutes in her interactive flex course supporting your health journey. This donation-based flex course supports those seeking health and well-being. Donate upon registration, during sessions or at your convenience as you experience the support you seek through Dr. Lynn’s guidance. Free seats for those in need. “There is a branch of yoga that is dedicated to what and how we eat; simply you become what you think, say, and do. This is not a quick fix diet plan or any specific diet but rather an understanding of how foods effect our weight, stress, moods, sleep, sex, and holistic health and what we can do to improve our health; body, mind and soul. It is called HEALTH.” Session 1 - 7/18: Holistic Health - An assessment of what is holistic health. Session 2 - 8/15: EAT - You are what and how you eat - what are the foods that are sabotaging you and what foods can we incorporate to build vitality. Session 3 - 9/19: Action - How movement is essential to a healthy digestion as well as overall holistic health with a discussion around movement with yoga poses aimed at specific health and digestion. Session 4 - 10/17: Liberation - The freedom to choose how to liberate yourself from the patterns and habits that are holding you back from reaching your most vital self. Session 5 - 11/21: Trine - Joining the body, mind, and soul; how the ritual of eating is more than just feeding the body, it’s also mindful and soulful. We are a trine - a three part being: Body, mind, soul. Session 6 - 12/19: Harmony - Creating harmony body, mind and soul which means prefect balance and perfect balance means perfect HEALTH. Conclusion, over view, and Q&A Dr. Anderson holds a Ph. D in Natural Health and an N.D. with an emphasis in Aromatherapy, herbology and nutrition. She is a Certified Yoga Therapist and an adjunct Professor at LMU. She is the developer and owner of Kosmos Education, providing continuing education credits to health and fitness professionals. Dr. Anderson was the corporate educator for Aroma Vera, an international aromatherapy company. As such she traveled and lectured extensively both nationally and internationally. She co-developed a weekly radio talk show about anti-aging and alternative medicine. She is a published author of a nutritional book for an international, several books on yoga and natural health and a contributing writer to the Journal of Longevity, as well as an advisory board member. She has been a speaker at the Chopra Center of Well Being. Dr. Anderson is a faculty member to the American Council on Exercise and has presented at various conventions throughout the U. S. She has been featured in Shape, SELF, SPRY, Red Book magazines, the Chicago Times, as well as numerous other major publications and radio shows. She is a contributing writer to the Huffington Post, Authority Magazine and Wisdom Times. Dr. Anderson is a Yoga Alliance registered teacher and education provider. She is a Spin certified instructor and a member of ACE, IAYT and POLY. She produced several fitness DVDs with international distribution; Doctor Lynn’s Anti-Aging Workouts; produced as a six-part TV show. She is the Author of the Soul Walking Series and The Naturopathic Wellness Series. Session length: 60 minutes / 6 sessions 3rd Monday of the month July – December 2022 10am ET/7am PT Course Value: $1499 Cost: Donation Flex Course: Attend live or watch on demand (live sessions will be recorded) Connect with Dr. Lynn: https://bit.ly/WULynnAnderson
Carolyn McGee, Sacred Haven Living Expert, Intuition Coach and Teacher in partnership with The Wellness Universe, Wellness for All programming, guides us through a transformational 12-session course Sacred Haven Living: The 12 Keys to Connection for Every Relationship. Every 3rd Tuesday at 12pm ET/9am PT, join live for interactive workshops supporting you through a full year of transformation, self-awareness, and freedom. Carolyn teaches by utilizing everyday situations as opportunities. You will learn to recognize roadblocks in your life, transform them into healing moments and healthy relationships. This will empower you to transform any obstacle and manifest the success, love, and happiness that you desire and deserve. Register now to join live classes. This donation-based flex course is supported by a pay-what-you-can structure to support anyone seeking self-development. Donate upon registration, during sessions or at your convenience as you experience the support you seek to attain harmony. Free seats for those in need. Sacred Haven Living is all about living in and through your heart-space, centered, peace and joy-filled. Carolyn helps women break lifelong patterns of how they show up in life to understand the relationship to themselves, others, money, and spirit. Attending this course promises a journey of healing and transformation. 7/19/22: Energy Activation Key - Discover the secret to boost your success, health and romance in where you live, work and play. 8/16/22: Heart Key - Learn why trauma and drama get stuck in our bodies. Why it is important to clear energy to be safe in our bodies and so that we can take action on Intuitive guidance. 9/20/22: Emotions Key - Discover the power to feel, heal and love all your emotions and why that is important. How you can get stuck and how you can move through it. 10/18/22: Angelic Key - Understand who are the angels and how their divine support can empower your life for ease and grace. 11/15/22: Spirit Key - Tap into the 5 Elements for deep healing and connection. Why connecting to nature is important to our Spiritual growth. 12/20/22: Mama Bear Key - Discover how embracing your inner Battle Goddess of Compassion brings balance, peace & prosperity. Learn what this divine feminine, might for right energy is and why it is important. 1/17/23: Ancestral Key - Clear out and bring forth healing forwards and backwards through our family line. You are the center to bring healing to all you love. 2/21/23: Animal Heart Connect Key - Learn how to communicate with animals to support your life and life on earth. Animals provide messages for your relationships with them and others. 3/21/23: Color Key - Discover the power of how your body talks to you with color. Color is a frequency that can shift energy and perspective. 4/18/23: Write to Be Me Key - Living in your head? Create an ongoing love affair with writing and journaling for growth and healing to discover the power of journaling. 5/16/23: Healing Dance Key - Discover or rediscover the joy of dance and movement. Move energy to create energy and clarity with your relationships. 6/20/23: Community Key - Learn why Community, Connection and Collaboration are life-changing and needed to up level the energy of our world. We cannot thrive in isolation. Carolyn McGee, Founder of Sacred Haven Living, and author of the book Inspired Living has 3 core values: Community, Connection, and Collaboration. Her purpose is to help women break lifelong patterns of how they show up in life to understand the relationship to themselves, others, money, and spirit. As the Decision Queen, she guides you to trust your intuition to make empowered decisions without second guessing to take inspired action! She has taught thousands of professional, corporate, and entrepreneurial women to trust themselves and their divine intuition so they can show up in their full power in business and in life. With a background of 20+ years in High Tech, Carolyn knows firsthand the importance of living from a blend of her masculine and feminine energies. She is a coach, teacher, workshop leader, co-author of 10+ bestselling books, is a popular TV and Radio host, sought-after speaker, and blogger. Interactive workshops: 60-minutes Third Tuesday of the month 12pm ET/9am PT Course Value: $1499 Cost: Donation Flex Course: Attend live or watch on demand Connect with Carolyn: https://bit.ly/WUCarolynMcGee
The Wellness Universe presents Soul Language Expert Lisa Dadd, Consultant & Soul Language Certified Sales Trainer guiding you through a 12-month program for heart-centered, business-minded wellness-preneurs. This donation-based flex 12 session course (1X per month) is supported by a pay-what-you-can structure. Donate upon registration or during sessions as you experience the transformation you seek to live your best life. Free seats for those in need. Connect with Lisa https://www.thewellnessuniverse.com/world-changers/lisadadd/ Live starting 5/18/22 1X per month, sessions will be recorded. Soul Sales: Your Most Naturally Effective Language for Building Trust and Gaining Buy-In Whether selling a product, a service, or an idea, we all need to gain buy-in at some point. We are most enrolling (i.e., successful, and effective) when we show up fully in our own energy. Beyond the basic concept of "be authentic", soul sales dives deeper into the effective language that differentiates what you have to offer. In this empowering, experiential series, you’ll learn to translate your natural way of being in the context of sales conversations and business situations. Paradigm Shift 5/18/22 – Reframing the Act of Selling and Introducing Soul-utions This introductory session sets the framework for how we will navigate the relationship between sales and soul and creates space for expanding our perceptions of what is possible. Anchors (part 1) 6/15/22– Radical Self-Awareness Leveraging your own Soul Language, you’ll be discovering the innate energy that drives your way of being and start to appreciate how it impacts your business conversations and sales situations. Anchors (part 2) 7/20/22 – Radical Personal Buy-In Before we can ‘sell’ anything to anyone else, we first have to buy-in to our inherent value. Beyond simply identifying features and benefits, we’ll be digging deeper to uncover the heart and soul of why you do the work you do – and how that affects your ability to close sales. Approach (part 1) 8/17/22 Sales as a Conversation, not a Presentation Soulful selling requires powerfully intentional, and conscious conversation. In this session, we’ll identify the ‘conversation’ you are having with prospects and practice the art of intention without attachment. Approach (part 2) 9/21/22 – Don’t BE a Salesperson, BE You. Explore how your natural approach to day-to-day activities and various other business situations can be translated into more effective sales conversations, using your own Soul Language. Approach (part 3) 10/19/22 – Sales Scenarios vs. Soul Language Discover your biggest sales opportunities as we discuss various sales scenarios and lead generation strategies that align and accentuate your natural soul language. Alignment (part 1) 11/16/22 – Buyer Spectrums and Sweet Spots Discerning buyer attributes from a deeper, sales-centric rationale, and expand your sales conversations in powerfully effective, natural ways that feel good for you and your buyer. Alignment (part 2) 12/21/22 – Want, Worth and Willing Learn the true art of creating buy-in as you practice a soulful way of guiding, supporting and/or leading your prospects to the desires underneath the surface – the ones that make closing the sale effortless. Alignment (part 3) 1/18/23 – Translating your Offer Communicate your offer through your prospects’ language (using your natural soul language approach). Activators (part 1) 2/15/23 – Buyer Mindsets and Objection Handling Recognize the energy, behaviors and language of your prospects and learn how to leverage your Soul Language in your response to questions and objections. Activators (part 3) 3/15/23 – Creating Urgency and Closing with Confidence Replace outdated sales scripts with your own customized sales framework; one that gives you ultimate freedom, flexibility and flow in your sales conversations. Embodiment 4/19/23– Bringing it all Together The final session will be an opportunity to bring all of the components together, and practice embodying the energy of a soulful salesperson. Lisa will have supporting materials in handouts. She will also have a group to stay connected in between live calls. This is a flex course: Live sessions taking place that will be recorded to attend when your schedule permits. Value: $1997 Cost: Donation / Pay-what-you-can
Expert & Event Leaders come together to talk about what is working, what is not, connect and support each other. - Meet your fellow Event and Expert Leaders. - Share your ideas and what you are doing to support the success of your leader session(s). - Inspire and be inspired by ideas and learn from each other. - Find ways to support each other, collaborate, and get support you seek. Join us live. The conversation within this private, members only meeting specifically for our Leaders will be next level, hone, and active how you show up, serve, and take action for your greatest success and the best outcome for your participants. 60-90 minutes.
Members of The Wellness Universe, join our monthly Community Circle led by specially invited Premium Plus members of our community. Each month we meet over a topic for a casual gathering and commune. Come, chat, gather and grow together. September: This month we have the pleasure of Community Circle leader Marisa Ferrera, facilitating this gathering. Description: Boundaries Breakthrough 09/15/22, 12noon ET/9am PT Boundaries Breakthrough: Are you a people pleaser? Do you find yourself falling into the trap of saying YES to others when it means saying NO to yourself? Let's get together and have a "Boundaries Breakthrough." I will guide you through a process of identifying what stops you from creating healthy boundaries and what you can do about it so you can step into your power and experience more fulfilling and harmonious relationships. For those interested, there will be opportunities to ask questions and share your challenges and insights.
Members of The Wellness Universe, join our monthly Community Circle led by specially invited Premium Plus members of our community. Each month we meet over a topic for a casual gathering and commune. Come, chat, gather and grow together. October: This month we have the pleasure of Community Circle leader Hema Vyas, facilitating this gathering. Description: Join the Power of Love Community Circle 10/13 11am EST/8am PST for a heart-realigning session where you will be guided to strengthen your connection to love, to the electromagnetic field of our beautiful earth and to your heart space. A short talk on the true nature of love will be followed by a guided meditative journey, after which, you are invited to share your experience and ask any questions. Others have the chance to learn from your genuine enquiry into love and it will be my pleasure to support you. Together we are greater than the sum of our parts, join us, and let's co-create the profound ripple of love that our earth, humanity and all of life deserves. Hema Vyas, The Omnipreneurial Psychologist ™, speaker and mentor Hema guides the path to commercial success, evolutionary and inclusive leadership, wellbeing and positive impact for independents, startups, corporates and diverse global audiences. Described by Positive Life magazine as “the acclaimed speaker, psychologist and heart consciousness activator” her work is centered on connecting with ancient wisdom to solve the problems of modern times, especially by understanding the significance of the heart. For almost thirty years she has been practicing as a psychologist and life leadership mentor and is one of the UK’s most prestigious therapists. Known as a ‘heart whisperer’, she speaks to the silent heartache and aspirations of high-achievers.
Members of The Wellness Universe, join our monthly Community Circle led by specially invited Premium Plus members of our community. Each month we meet over a topic for a casual gathering and commune. Come, chat, gather and grow together. November: This month we have the pleasure of Community Circle leader Debbie Prediger, facilitating this gathering. Description: Join the The most important relationship starts with YOU Community Circle 11/17 9pm EST/6pm PST Let's gather in an empowering session of self-discovery. Who am I? What is my message, my mission, and my purpose? How can I impact those I am meant to serve? Who do I need to BE in order to align to all of this, in my power, as my best self? During this circle, you will become more aware, make empowered choices that will lead to empowered actions = growth, and expansion into your highest version of yourself!! an Enlightened being! Debbie Prediger, Empowerment Leader & Strategist On a mission to connect heart-centered entrepreneurs & create awareness, impact, & transformation. Together we CAN make a difference.
The Wellness Universe presents Carol Pilkington, Self-development Expert Leader guiding you through Creating Joyful Relationships – Self-Development for Happier and Healthy Relationships 6-month program that will help you to enjoy fulfilling relationships. Carol shares “What we believe about ourselves is mirrored through the relationships we have with others. And as we evolve and grow so does our ability to relate to those close to us and our extended community. Our hidden belief systems dictate our lives until we become aware of them. Therefore, the better we know ourselves the better we show up in our relationships with our eyes wide open and with the ability to see others as they are. This workshop will provide the tools to move you from being at the effect of life to being the driver of your life.” Join Carol, Spiritual Counselor and Teacher, every 2nd Thursday for 6 months starting 6/9/22 at 5pm ET/2pm PT for live, interactive sessions (that will be recorded). This donation-based flex course is supported by a pay-what-you-can structure to support anyone seeking to have a better relationship with self and others. Donate upon registration, during sessions or at your convenience as you experience the support you seek to attain success. Free seats for those in need. In between sessions, Carol will be available and supporting you via a private group. Creating Joyful Relationships – Self-development for Happier and Healthy Relationships Class Schedule: 6/9 Session 1: What’s True? Uncovering the falsehoods we have been told and have believed about ourselves. 7/14 Session 2: What I know. What we believe about ourselves is reflected through our relationships with others. Differentiating between a belief and a knowing. 8/11 Session 3: I Am Responsible. Taking responsibility for our beliefs and how they manifest in our lives. Responsibility is not blame, shame or guilt. There is power in taking responsibility. 9/8 Session 4: I Am Fearlessly Compassionate. Tearing down the walls of our own fears enables one to see the walls of fear of another. When we fully see our own fears, we can see the fears of another. When we can have compassion for our own process, we can more authentically do that for another. 10/13 Session 5: I Am Self-Sovereign. Taking nothing personally - Life is less personal than we think it is. We are all living in our own reality tunnel. 11/10 Session 6: I Am Whole and I See You. Being brutally honest with ourselves and how that enables us to take the blinders off to authentically and clearly seeing ourselves and others. Being authentic to oneself enables one to see and be with others in a whole new way. And that also means we can love without the games we play with ourselves and another and we can also see the games of others more clearly as well. Live Sessions: 60 mins (Being recorded) 2nd Thursday of the Month 5pm June 9, 2022 Value: $750 Cost: Donation About Carol: As a Transformation and Spiritual Counselor/Teacher and Astrologer, Carol combines over 30 years of metaphysical practice and training to assist a student on a path to deeper understanding and Self-awareness regardless of one’s faith or religion or spiritual background. She trains and teaches students either one-on-one or in a group setting to begin learning how and what questions to ask in order to discover the answers from within and uncover one’s true nature. This enables you to live life on your own terms and to develop an unshakable inner knowing of who you really are. Carol works C-Level Executives, Small Business Owners, and Entrepreneurs who are experiencing a ‘Crisis of Consciousness’. They have satisfied the physical and financial comforts of life and are asking after all this, “Who Am I?” They are looking for a deeper meaning, understanding and purpose. She teaches the power of deep inquiry into those questions that are begging to be answered that will unleash their true and authentic nature enabling them to live more fully and joyfully and feel a deeper connection to Life as Source. She has received a certification through The Twilight Brigade to assist those who are at the end of life to transition with less fear and help their loved ones going through the process as well. The Twilight Brigade is a national non-profit organization that assists veterans in hospice care. Connect with Carol in The Wellness Universe: https://bit.ly/WUCarolPilkington
Members of The Wellness Universe, join our monthly Community Circle led by specially invited Premium Plus members of our community. Each month we meet over a topic for a casual gathering and commune. Come, chat, gather and grow together. August: This month we have the pleasure of Community Circle leader Nancy Stevens, facilitating this gathering. Description: 3 Essential Keys to Cultivate Emotional & Physical Wellbeing 08/11/22, 11am ET/8am PT Having both energy and being balanced physically and emotionally are elements that create a life of healthy flow connecting you to enjoy your life and navigate with more ease in life’s ups and down’s. Join in this Community Circle session where together we’ll learn easy breathing techniques for both physical calm and stronger lung capacity for more oxygen intake. From here well do some gentle stretching to increase blood flow and hydration to muscles and bones. The final key is found in being still and silent within your beautiful body, mind and spirit. We’ll end our time with a guided meditation. You’ll leave with three keys to use daily; simple breathing exercises, gentle stretching, mediation/quiet time. The result? More daily ease and balance so you’ll enjoy being in flow!
The Wellness Universe presents Ahana Lara, MindShift Marketing Expert Leader guiding you through ‘MindShift Marketing: How to Ensure Results in Your Marketing and Your Business’ 6-month program that will help you accelerate your business success and enjoy marketing. Ahana is a Results Coach and Marketing Mentor for motivated business owners who are seeking better results in their marketing, through a deep dive into themselves and their business. How many times have you used a marketing method only to be disappointed with low, or no results? Is the method wrong, or is there a deeper reason? In this series, we explore “MindShifts” for getting results. From simple concepts like the secret behind LOA for results, removing the distraction of the “drama triangle”, staying focused on a 6-step marketing flow, and learning about 3 types of major blocks, we’ll uncover how our mind works & how we can use it for marketing and financial results! This donation-based flex course is supported by a pay-what-you-can structure to support small business owners. Donate upon registration, during sessions or at your convenience as you experience the support you seek to attain success. Free seats for those in need. Details: Live masterclasses every 2nd Wednesday of the month starting 6/8/22 through 11/16/22 at 4pm ET/1pm PT, each 1-hour session will be recorded. In between sessions you are supported by Ahana’s a private group including live Q & A. One-on-one call upon program completion included. Schedule (detailed class descriptions below) 6/8 Session 1: Change vs. Transformation 7/13 Session 2: The Secret Behind Law of Attraction That Will Get You Results 8/10 Session 3: 3 Step Transformation Process 9/14 Session 4: How To Authentically Market Yourself 10/12 Session 5: Being In Marketing Flow 11/9 Session 6: Let’s Talk About The Results You Want To Create! LIVE classes are being recorded 60 mins per session Every 2nd Wednesday of the month starting 6/8/22 at 4pm ET/1pm PT Value: $1608 Cost: Donation Connect with Ahana: https://bit.ly/WUAhanaLara Each Masterclass will be followed by a LIVE Q&A in the FB Group (Value: $597) Students can request a 20-minute, one-on-one “Values Track” exercise at the end of the course to see if their business is truly aligned to their values, vibrational flow and purpose (Value: $111) About: Ahana Lara is a Business Transformation Coach, Amazon Bestselling Author and Podcast Host on Transformation Talk Radio. She helps conscious business owners, coaches, consultants, authors and holistic business owners create a high-growth business visibility plan so that they can attract leads, clients and opportunities effortlessly to their business. Ahana has worked with both large corporations and hundreds of small business owners crafting their authentic marketing and market domination strategies. She has worked with marketing teams of companies like The Body Shop and IT giants like Autodesk. In all these roles, she combines her experience in business building, content marketing, media marketing (PR, radio, video and print), social media marketing, her personal development and leadership coaching, transformation coaching to create unique and high growth solutions for her conscious business clients. Connect with Ahana: https://bit.ly/WUAhanaLara
The Wellness Universe introduces you to Gayle Nowak Visibility Sage and Soul Session Guide in partnership with Wellness for All programming bringing you Unmask Your Magic, Soul Sessions: Healing and Clearing to Achieve Success. This is for you, heart-led business owner, if you find challenge in being seen and heard and missing your mark on the impact you can make in the world. Join live sessions each Wednesday at 11am ET/8am PT beginning July 13, 2022 through January 2023. Magical world-changers have often learned to hide out and hold back. Whether it's because . . . • Many marketing strategies still reinforce the need to suppress your passion, point-of-view and true self in order to succeed • You were made to feel bad for expressing your true self as a child • You fear being persecuted, judged, or mocked for your Divine gifts • You've tried speaking up, yet you feel like people don't listen when you do • Traumatic experiences were pivotal to the creation of your business but you're not quite sure how, or if, you want to share that with your audience Or something else . . . Sharing your magic may feel deeply vulnerable, and sometimes even unsafe. Join us inside Unmask Your Magic, an interactive series of healing and clearing sessions that address the internal fears, wounds and karma in your energy field that get in the way of speaking up about your work, claiming your space in the wellness market and expressing who you are as a soul. 90-minute live (being recorded) sessions begin with a brief check-in to share intentions and celebrations. Although sessions are as outlined, Gayle will tune in and seek input to ensure what healing and clearing work is most relevant for the group at that time, therefore themes may shift. She will then lead a channeled session to facilitate and guide you to reveal, re-purpose or release some of the blocks or old wounds that might be stopping you. After the channeled session, you'll have time to journal about your experience and share your biggest takeaway. You'll receive an exercise or practice to do on your own for the month, as well as declare an action you'll take so you can ground your energetic upgrades into your business and life. July 13th - Invisible Inner Child Practice Connect with and love up the part of you that's still carrying the burden of not feeling seen or heard as a child. August 10th - Chakra/Body Magic Session Tune into the energy of your body to discover where you're holding blocks. We move what we can and identify what may need more attention. September 14th - Trinity Wounds An unhealed mother, sister or witch wound can take a toll on your visibility. Discover which one is coming up for healing. October 12th - Your Other Life Retrieve and integrate lessons from a past or alternate life and leverage that into your business and life today. November 9th - Animal Spirit Journey Tune into and reclaim your Truth and Voice with help from animals, insects, fish or birds. December 14th - Activate Your Truth In this guided meditation, awaken and activate the part of you that's magnetic and emits who you truly are as a soul. January 11th - Time Travel Travel forward in time to see, feel and hear what your future self wants to share with you about making your magic visible NOW. Each session designed to be independent of one another. Jump in anytime, however, each is unique to support the energy and evolution of the group. Those who commit to participating in all sessions will experience the greatest benefit. Support includes: Connecting with Gayle and other members of the group through WhatsApp for additional support and encouragement in between sessions. Live Sessions: 2nd Wednesdays starting July 13th at 11am ET/ 8am PT Value: $99 per session Cost: Donation About Gayle: Gayle is a powerhouse supporting New Earth entrepreneurs! Through her intimate retreats and private VIP experiences, she creates space for mission driven individuals to expand their visibility and transform their business by courageously revealing who they truly are on a soul level. She masterfully supports clearing visibility blocks and shifting one’s energetic field. Collaborating with her clients on a marketing approach that aligns with their soul so they can show up powerfully and lead from their whole heart, not only creates business and financial success, but joy as they operate from their purpose. Connect with Gayle: https://bit.ly/WUGayleNowak
The Wellness Universe presents Lynda Lippin, Bone Health Expert Leader, CEO and Pilates Goddess at Lynda Lippin Pilates, LLC, guiding you through Exercise for Bone Health, Strength, & Mobility 6-month program that will help you to enjoy better health, mobility, vitality, and overall wellbeing. Many women over 40 are discovering that their bones are weak. The one thing that is completely safe, effective, and works with any other modality, is exercise. Yet, only 38% of women over 19 exercise regularly. Learn safe, effective exercises that will keep you feeling and functioning at your best and learn why they work. Live 90-minute sessions take place second Tuesdays 11am ET/8am PT beginning June 14th. This donation-based flex course is supported by a pay-what-you-can structure to support anyone seeking to have a better health. Donate upon registration, during sessions or at your convenience as you experience the support you seek to attain success. Free seats for those in need. In between sessions, Lynda will be available and supporting you via a private group. Here is what is included in Lynda’s course schedule: Session 1 June 14th: What is osteoporosis and what exercises are best? We will learn what osteoporosis is, why we have it, and how to move forward. Introduce 5 basic exercises. Session 2 July 12th: Why is exercise effective for building bone? Some science, and then some more exercises that safely focus on core strength. Session 3 August 9th: Using Gravity to help build bone strength. All weight bearing exercise involves gravity. Here's how to use it to our advantage. Session 4 September 13th: Keeping it Simple No need for complex choreography or lots of props. The simplest workouts are the most effective. Session 5 October 11th: Moving the Spine There are safe ways to move your spine, even with osteoporosis. Let's explore why and how. Session 6 November 8th: Bringing it all Together Using what we learned for a lifetime of fun and functional fitness. Live Sessions: 90 mins (Being recorded) 2nd Tuesday of the Month 11am beginning June 14th Value: $1620 Cost: Donation About Lynda: For over 33 years, Lynda Lippin’s clients (including Donna Karan, Laurie Anderson, and Joe Walsh) have trusted her to help them get stronger and function better, with less pain. In fact, former Financial Times travel editor Rahul Jacob says that Lynda is the best Pilates teacher and personal trainer he’s ever worked with. A former Philosophy & Women’s Studies professor, Lynda Lippin is a certified Pilates teacher and Personal Trainer who has owned award-winning 6 and 7 figure Pilates studios, taught overseas at Parrot Cay by COMO, an A-list private island resort, and trained hundreds of Pilates teachers and she’s also a Usui Reiki Master and certified MindMAP® Transformational Coach. Currently, Lynda is the CEO of Lynda Lippin Pilates, LLC, where she helps women over 50 with osteoporosis increase their bone density, and eliminate chronic pain through her online Strong Bones program, Strong Bones classes, and private sessions. She also serves Pilates Teachers through the Pilates Teacher Mastermind®, a business accelerator and continuing education program. Connect with Lynda: https://bit.ly/WULyndaLippin
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