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24 Completed Sessions
Last Session:
Wed Jan 4 2023 at 03:15 pm EST
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Fri Jun 24 2022 at 06:31 pm EST
On Learn It Live Since:
Friday Jun 24, 2022
Classes & Events (14)
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The Wellness Universe presents Lynda Lippin, Bone Health Expert Leader, CEO and Pilates Goddess at Lynda Lippin Pilates, LLC, guiding you through Exercise for Bone Health, Strength, & Mobility a 6-month program that will help you to enjoy better health, mobility, vitality, and overall wellbeing. Many women over 40 are discovering that their bones are weak. The one thing that is completely safe, effective, and works with any other modality, is exercise. Yet, only 38% of women over 19 exercise regularly. Exercise can be scary when you’re not sure how to modify movements. That’s where this course comes in! Better strength, balance, mobility, & posture = less falling and less fracture risk. You’ll learn to enjoy movement with less fear. Live 60-minute sessions take place second Tuesdays 11:30am ET/8:30am PT beginning March 14th. This donation-based flex course is supported by a pay-what-you-can structure to support anyone seeking to have a better health. Donate upon registration, during sessions or at your convenience as you experience the support you seek to attain success. In between sessions, Lynda will be available and supporting you via a private group and available via email. Here is what is included in Lynda’s course schedule: Session 1 March 14th: What is osteoporosis? What movements need modification? We will learn what osteoporosis is, why we have it, and how to move forward. Introduce 5 basic exercises. Session 2 April 11th: Why is exercise so effective for building bone? Some science, and then some more exercises that safely focus on core strength without crunches. Session 3 May 9th: Using Gravity to help build bone strength. All weight bearing exercise involves gravity, including lifting weights. Here's how to use gravity to our advantage. Session 4 June 13th: Keeping it Simple No need for complex choreography or lots of props. The simplest workouts are the most effective. Session 5 July 11th: Moving the Spine There are safe ways to move your spine, even with osteoporosis. Let's explore why and how. Session 6 August 8th: Final Q & A Bring all your questions about moving forward with this work for a lifetime of fitness. Live Sessions: 60 mins (Being recorded) 2nd Tuesday of the Month 11:30am beginning March 14th Program Value: $1620/6 live monthly classes, online support group, email support Suggested Donation per session: $88 About Lynda: For 34 years, Lynda Lippin’s clients (including Donna Karan, Laurie Anderson, and Joe Walsh) have trusted her to help them get stronger and function better, with less pain. In fact, former Financial Times travel editor Rahul Jacob says that Lynda is the best Pilates teacher and personal trainer he’s ever worked with. A former Philosophy & Women’s Studies professor, Lynda Lippin is a certified Pilates teacher and Personal Trainer who has owned award-winning 6 and 7 figure Pilates studios, taught overseas at Parrot Cay by COMO, an A-list private island resort, and trained hundreds of Pilates teachers and she’s also a Usui Reiki Master and certified MindMAP® Transformational Coach. Currently, Lynda is the CEO of Lynda Lippin Pilates, LLC, where she helps women over 50 with osteoporosis increase their bone density, and eliminate chronic pain through her online Strong Bones program, Strong Bones classes, and private sessions. She also serves Pilates Teachers through the Pilates Teacher Mastermind®, a business accelerator and continuing education program. Connect with Lynda: https://bit.ly/WULyndaLippin NOTE: Sessions 1 -6 recordings available from prior 2022 course. New live course kicks off with sessions starting March 2023.
The Wellness Universe presents Success Expert Leader Gael Wood in partnership with Wellness for All programming supporting you to reach your goals in: Reach for Your Dreams! Practical and Energetic Practices to Reach Your Goals. Join Success Coach Gael Wood for this fun, motivating, and inspiring course. It's easy to have goals but it's not so easy to reach them with the distractions and busyness of life. In addition to that, most of us have mindset blocks and habits that keep us stuck. It's time to believe in yourself, take action and start reaching your goals in all areas of your life. Live sessions every 1st Wednesday beginning 8/3/22 through 1/4/23 at 2pm ET/11am PT. Free to join, this course is supported by your donation. As a flex course, join live or catch up on the recorded sessions. Enroll today: Whether it’s a short term or long-term goal, something that may even seem impossible, but it’s your dream, let’s switch your thinking and energy to I AM Possible! Although we are each different, if you have the desire, Gael will lead you through this 6-month Flex Course where you and your group will learn and support each other to achieve the life experience you dream of. Goals have one thing in common: They are the future experience of who we wish to be, show up as, and experience and engage with life. We welcome you if you are seeking to: • Improve your health and well-being. • Engage in better quality relationships. • Excel in your career. • Live happier and more positively. Let’s get goal setting and empower you with the toolbox to get you there! This course is the foundation to a legacy and future of being all you know you can be and living the life you dream of. Sessions: 8/3/22 - Introduction and Goal Setting: Let's set inspiring goals! The first step to reaching any goal is to have clarity and excitement about your goals. We will look at several ways to set goals and lock them in with your powerful WHY. In addition, you'll be able to create your doable action steps. 9/7/22 - Staying on Course: 92% of people fail to achieve their goals, but that's not you! In session two we will identify obstacles that may be popping up and create strategies to help you stay on track, even when the shiny newness of your goal wears off. 10/5/22 - Success Strategies Masterclass. Successful people have things in common. In this class, we will look at the habits and strategies of people who reach their goals and different ways to bring those qualities into your life. Your success plan has to work for you after all! This is not a list of "shoulds" but rather an overview of possibilities to choose from. 11/2/22 - You’re almost there! Staying accountable and staying on track. Most goals take time, longer than we wish, and usually longer than we planned! So, how can you stay on track, and inspired? We will explore ways to keep yourself accountable, and on track for the long haul. 12/7/22 - Overcoming 10 Common Fears: Facing your Fears, in the module we will look at 10 ways to overcome fear, so you can put yourself out there, keep moving forward and crush your goals. 1/4/23 - Mission Accomplished! Celebrating YOU! You are a big deal, you are a goal-getter, one of the small percentage of people who can self-motivate and follow through. All too often we downplay our accomplishments. Let's talk about ways to celebrate, leverage our success into more success and use our progress to inspire others. Session: 60-minutes First Wednesdays of the month 2pm ET/11am PT Course Value: $888 Cost: Donation Flex Course: Attend live or watch on demand Connect with Gael: https://bit.ly/WUGaelWood About Gael: She concentrates on coaching and teaching in the areas of marketing, business start-up, online business creation, customer service, and spa services. Gael was honored to be inducted into the World Massage Hall of Fame and featured as a Massage Magazine All-Star in 2019. She is the co-host and co-founder of the Global Wellness Professionals Marketing Summits and creator of the Massage and Spa Marketing Content Clubs, Author of 10 Ebooks, over 40 Online courses, and the Elevate Mastermind.
We all want healthy, joyful relationships—especially with our families—but figuring out how to get there can be challenging. Many of us struggle with drama and conflict with one or more family members and find it difficult to set boundaries and communicate our feelings in healthy ways. Over time, we may end getting overwhelmed or even resentful. In some cases, the stress of dysfunctional family relationships can lead to mental and/or physical illnesses. Sacred Boundaries is all about honoring yourself—your needs, your desires, your preferences—so you can create deeper and more meaningful connections with others. It is about recognizing and acknowledging your own sovereignty, standing in your power, and authentically expressing yourself with courage and confidence. In the next episode of Life Mastery TV, women’s empowerment coach and mentor Marisa Ferrera will be joining me to discuss this topic in detail. Here is a sampling of our talking points: * The Nature of Boundaries * Impediments to Healthy Boundaries * Conflict as a Catalyst * Dysfunctional Dynamics * The Sacred Boundary for You There is no greater way to love yourself than to recognize your own worthiness. This may take some work—especially if you have a lot of negative “self-image baggage” that you are lugging around. You may need to do some healing of old wounds, but the effort is well worth it. With each level of healing, you improve your self-image and increase your confidence, and before you know it, you are very comfortable declaring your own sacred boundaries. Come join the live presentation and share your perspective in the chat area. We will answer any questions that you might have! About Marisa Ferrera -------------------- Marisa Ferrera is the #1 bestselling author of “Magnify Your Magnificence: Your Pathway to the Life & Relationships You Truly Desire.” As a Women’s Empowerment Coach and Mentor, she supports heart-centered women who struggle with family conflict and drama to authentically express themselves and stand in their Divine Feminine Power so they can create healthy boundaries and more harmonious relationships. Marisa has been featured on many summits, podcasts, blogs and online magazines. She is well known for following her heart and inspiring and encouraging others to do the same. For more information, visit https://Life-Mastery-TV.com
Dare to Dream sessions were born out of a boring old vision board night. Cutting out pictures from magazines and pasting them on cardboard with a group of women, only to take it home and hide it under the bed or worse to burn it felt so wrong! So of course I thought "What would I LOVE?" What experience would ignite my dreams? The dare to Dream program and mentorship was born. Since that time I help empowered hundreds of people through these transformational sessions. It all starts with Dare to Dream 101 which is PERMISSION TO DREAM!!!! Join me in this free introduction to why we need permission to dream and who we need it from!!! Let's go!!! Are you READY? I sure am, I can't wait to hear your dreams, visions and the message your heart ignited in you.
I believe: we are all called to some mission, message, or purpose and it's our choice to lean in, show up and BE the person that is aligned to that calling OR run, hide, or distract themselves from the life they were created for. I believe in EMPOWERED CHOICE, through awareness, higher consciousness and listening within we are always being guided, supported, and invited to go deeper. I believe that when we are aligned in our mission, our message and our divine calling LIFE is fun, fulfilling, and expansive. We create and live the life we were born for and that's freedom. As the Wellness Universe Empowerment Leader and the Business Momentum + Strategy Guide I've put together a great lineup of experts in the essential areas of business growth. In this free class I am going to tell you why this is important, how I have created the life I love and WHY I believe so strongly in you, your message, mission, and the impact you will make in this world. I've led many world-changers through the transformation and process of "I have a pull in my heart, I have no idea what it even is, or what I am meant to do with this and totally confused on the HOW to do this"....to the stage of celebration, all in committed, clear on who they are, what that unique message, mission, and purpose is....the HOW aways reveals itself with inspired heart-felt mission-aligned steps as we get clear on these. Empowering YOU is my coaching, mentorship, and accountability coaching. All empowered choices come from the alignment and clarity of who you are at a soul level and listening within to the answers to some great questions that allow you to go deeper in search of that action, resources, and awareness. Let's begin with this free introduction to my intentions and the growth/momentum you will receive inside the Wellness For ALL Business Momentum + Strategy series sign up here https://bit.ly/3xp7Vg6
The only 6 step system you will need to convert clients in your marketing funnel. In this class we discuss: How to make marketing simple Get Clarity on the 4 aspects of marketing What are the steps to grow your business through marketing The Magic Formula - once you know the 6 step marketing flow, you will use it over and over again to create a consistent flow of clients. Get started now on this fundamental marketing class. For more information, email [email protected] This is a demo class. This class has been taken from Masterclasses set up through my RISE AND BE RICH podcast and masterclass series.
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This class introduces what I believe are the five best exercises for building bone density. All you need is a mat and a non-rolling chair. We'll do beginner, body weight versions of: Squats Deadlifts Step Ups Bridges Push Ups I'm asking for your video to be on so I can correct you if needed. It will be quick, safe, and effective, and we will have fun! I'm a certified Pilates Teacher and Personal Trainer with 33 years of experience. I come with references! "My body is so grateful I discovered Lynda Lippin! I've been doing live online mat classes with her for the past year, and am continually amazed at how well she sees through the screen, and how the slightest adjustment takes me to a whole other level of strength and litheness. Even though she's in New York and I'm in Seattle, and we've never met 'IRL,' it feels like she knows my body as well as I do, if not better. SHE REALLY IS A MASTER TEACHER. Oh, and did I mention? -- she's fun to work with too!" - Lesley Hazleton, Journalist
There are four directions, if followed every day, will lead you to a prosperous life with purpose and meaning. This ancient, not well known, branch of yoga will reveal to you the secret for living a fulfilling life every day. But it takes work - that's karma! However once revealed you will begin to understand how easy it is to live a prosperous and purposeful life; body, mind and soul. Success in your business and your personal life can be achieved by following these four directions. Soul Walking! Join me!
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You may have heard the expression that “expectation is the mother of disappointment”. If you think about it, this makes a lot of sense. The more attached you are to a particular outcome or result, the more disappointment you will likely experience if that outcome or result fails to materialize. In fact, any time you feel disappointment, you can almost certainly trace it back to a high level of attachment about something you wanted! Interestingly, if you have a particular objective in mind and you can release your attachment to a particular outcome, what you are actually doing is setting an intention for that objective rather than an expectation. In effect, you are creating an aspiration in your heart and mind, and this produces a whole different feel in your body. It is a more invitational and welcoming energy, which allows the Universe to deliver in its own way what you are calling forth. For this episode of Life Mastery TV, I’ve invited back my good friend Azmina Jiwa to share her wisdom on this topic. As a Life Coach and author of the book “Freedom to be Me”, she knows the importance of awareness, acceptance, and intentional flow. Come join us for the live presentation, and share your perspective, as we discuss: * Expectation and Entitlement * Expectations of Ourselves * Expectations of Others * Situational Expectations * The Solution This is going to be another lively, educational, and uplifting episode, so please come and join us! We'd love to have your input in the chat during the live presentation.
When you think of Healing, your first thought probably involves visions of recovering from an injury or trauma. This is certainly one perspective on the idea, but it seems to be limited to the physical realm. In reality, Healing has to do with not only the body, but also the heart, mind and soul as well. From another perspective, it could be said that Healing is a process of becoming whole. And since most of us go through life working through our limiting beliefs about who we are and why we are here, this process is usually a life-long journey. Sure, a small number of people may be whole in the true sense of the word from a very early age, perhaps even from birth, but most of us seem to go through a gradual journey of waking up to the truth of who we are. And since it is a process, then for many of us it may never be complete during a single life time—maybe even many life times! Well, never fear, because in this episode of Life Mastery TV, we’re going to look at Healing in a whole new way, and we’re going to bring a lot of relaxation and ease into the equation so that it becomes a much more enjoyable process. And who better to provide guidance for this topic than returning guest Jenny Hughes, a certified Healing Facilitator and Master Intuitive Coach. Here are some of the things we’ll be discussing: * Curing vs Healing * Impact of Stress * Effective Relaxation * Anchors of Ease * Engaging Forgiveness Come join us for the live presentation! Share your perspectives and wisdom with everyone.
Ep 1: Wellnesspreneurs Level Up your Business! w Nicole Batiste & Guest Gina Johnson Let's talk about Goal Setting for the new year! Join your host Nicole Batiste, bka Nikki, founder of Be Well With N I K K I Business Coach for Wellness Business Owners, Gina Johnson is this month's guest. "Setting yourself up for success means getting clear on what’s happening in your business. Identify the areas where you would like to grow and develop skills and creating a strategy and plan to execute on those goals. Mapping out your goals for the future is important to create the vision for forward growth. Create a strategic roadmap breaking down your goals by the week, month, quarter, and year will set you on your path to prosperity and success. " Streaming through Clubhouse Feeling Good! Club: https://www.clubhouse.com/join/feeling-good/yQYzNMvG/M6GkRN3L
No doubt you’ve heard about one of the most popular diets these days. It’s called the Keto Diet, and its main claim to fame is that it recommends high levels of quality fats, moderate levels of protein, and low levels of carbohydrate. This may seem counter-intuitive to you—especially if you were brought up on the USDA food pyramid. Diets in general seem to come and go like fads, but the Keto Diet has seemed to grab people’s attention and become a more popular diet than some of its predecessors. So, what’s it all about? And why are we talking about it on Life Mastery TV? To answer the second question first, let me just say that a big part of Life Mastery is living a healthy and happy life—and what could be important to that process than the foods we put into our bodies? As to the first question, I’ve invited back my friend and colleague Jacquie Walburn, a Health Transformation Coach and Nutrition & Lifestyle coach who has been investigating and researching the Keto Diet for a few years now. In this episode, we’ll discuss the trend in some detail and demystify some of the reasoning behind some of the nutritional recommendations. We’ll discuss the following and more: * Overview of the Standard American Diet * Why the Ketogenic Diet? * What is Ketosis? * Keto Done Right * Avoiding the “Keto Flu” Please join us for another lively and educational episode of Life Mastery TV, and add to your growing toolbox of great ideas for living the life of your dreams.
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