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(GMT-08:00) Pacific Time (US & Canada)
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Nevada City, USA
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18 Completed Sessions
Last Session:
Tue Aug 2 2022 at 08:00 pm EDT
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Tue Aug 2 2022 at 11:25 am EDT
On Learn It Live Since:
Wednesday Feb 22, 2017
Classes & Events (16)
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The Wellness Universe presents Elizabeth Kipp, Stress Management Specialist guiding you through The Way Through Chronic Pain: Tools to Reclaim Your Healing Power a 12-month program that will help you to heal from chronic pain. Chronic pain is ANY pain – physical, emotional, spiritual, financial – that is felt 15 days out of thirty for three months or more. Chronic pain can be one of the most difficult challenges health care workers face when trying to help patients on their healing journey. Elizabeth Kipp, author of The Way Through Chronic Pain: Tools to Reclaim Your Healing Power, offer a 12-week course of one-hour sessions based on her book and her journey of healing from over forty years of chronic pain. This donation-based flex course is supported by a pay-what-you-can structure. Donate upon registration, during sessions or at your convenience as you experience the transformation you seek to live your best life. Free seats for those in need. Details: Live every 1st Tuesday of the month starting 6/7/22 through 5/2/23 at 7pm Eastern time (4pm Pacific time), each 60-minute session will be recorded. In between sessions you are support with a private group. Each session included Q & A. 6/7: Introduction to the Chronic Pain Phenomenon: What chronic pain is, who has it, how it is different from acute pain, and how it affects the body. Calming breath practice is included as a tool for participants to use right away to help in their healing journey. 7/5: The Healing Field: Basic Concepts in Healing – This class will cover the foundational understanding of the mind/body/spirit system and how to leverage that to optimize healing. Healing meditation included. 8/2: The Experience of a Chronic Pain Sufferer and The Way Through: We will cover common cultural beliefs that lead to chronic pain and how to shift that perspective to heal effects of chronic pain. Participants will have a self-reflection exercise to help discover behaviors they may be doing that contribute to chronic pain. 9/6: A Constructive Mindset Is Key: Since mindset is a crucial component of healing, this session will cover successful strategies participants can use to optimize their healing experience. A series of self-reflection questions will be offered to help gain further insight into healing. 10/4: Where Is Your Attention: Shifting from Angst to Peace: This class features how to use our attention as a super-tool to leverage healing power. Self-reflection questions are included to help participants hone their focusing skills. A focusing meditation included. 11/1: Balancing the Negative Mind: Chronic pain is filled with negative thinking. This session will cover how the negative mind reveals itself, the lies it can tell us, how it helps us, and how to manage it. An exercise in balancing the negative mind will be offered. An exercise on Taming the Inner Critic is offered. 12/6: Genetics, Ancestral Clearing, and the Power of Presence: This session will cover chronic pain and its epigenetic roots, how Ancestral Clearing can help shift unhealthy habits and the value of living in the present moment. Self-reflection questions and an experience of Ancestral Clearing are included. 1/3: The Twelve Steps of Chronic Pain: This session will explore a process to help provide a personal inquiry and helpful perspective to aid in the healing journey. 2/7: Mindfulness and the Breath: The breath defines our entire existence. This session will cover the how and why of conscious breathing. Breathwork exercises will be taught so participants can learn in this experiential class. 3/7: The Importance of Self-Care: The concept of self-care is at the core of healing chronic pain. This session offers ways to develop the elements of an easy, healthy daily self-care routine. A powerful meditation in nature will be included. 4/4: Elements of a Daily Spiritual Practice: This session outlines the parts of a daily spiritual practice to help align participants with their Higher Self to optimize healing. Elizabeth will help each participant customize their practice to suit their specific needs. 5/2: The Twelve Steps of Wellness – The Twelve Steps of Wellness will be offered here as a way to bring all the material from previous sessions together and summarize all the teachings in this course. 60 mins per session First Tuesday of the month at 7pm ET/4 pm PT launching 6/7/22 Value - $1500 Cost: Donation
Welcome to the SoulTreat Show, hosted by Anna Pereira and Shari Alyse founders of The Wellness Universe where you will meet 4 wellness experts who specialize in different areas of well-being, here to help assist you in living your best life. Are you living the life that you're meant to? Do you feel inside that there might be something that's holding you back? Perhaps something that you're holding onto that doesn't serve you. Then come join us in a safe and trusting space to get your answers to what you're holding onto and how to release it. This will be an open forum for Q&A to help you explore the main reasons of what holds you back from being your greatest version of yourself with these amazing WU World-Changers: Raelin Saindon Rosemary Levesque Ashley-Marie Schroeder Jennifer Whitacre Gardner From limiting beliefs to stress, our experts will help you dive deep into releasing what doesn't serve you. Our panel will discuss what challenges are most prevalent today and how you can shift your life. This is your opportunity to chat in real time and ask our experts anything you wish. Come ready to open up, share and walk away feeling so much better! Join us for this LIVE session for a chance to WIN a 2-day WU Friend ticket to SoulTreat Wellness Retreat in Sedona, Arizona! Stay at the Arabella Sedona while there. ($397 Value) Meet our WU World-Changers and get the support you seek. This session be live and we will record this in case you miss the live session.
Have a vision to someday host your own retreat? Currently hosting retreats, but wonder if you could make them even better? Eager to do deeper work with your clients while growing your business and considering retreats as the answer? Join WU Expert Tamara Golden for her Masterclass: Host Retreats That Sell Out, Make Profit, and Transform Lives! Meet Wellness Universe Expert and our very own SoulTreat Retreat Consultant and trusted advisor, Tamara Golden. Tamara is the owner and founder of Journeywork Retreats, a full-service destination retreat planning company. No matter where you are in your retreat planning journey, you're sure to glean valuable tips and takeaways from Tamara during this 1-hour Masterclass. In this Masterclass, Tamara will be sharing tips and essential information that will help you assess if hosting a retreat is right for your business, now or in the future. And if you decide to go for it (or already have!), Tamara will be sure to touch on the factors that ensure a retreat is successful, impactful and profitable. Join us live to ask questions of Tamara. Register and join live for these wonderful gifts! - Sign Up Gift: "The Top 10 Benefits of Hosting Retreats" digital download - $20 Value - Show Up Live Gift: "Domestic Retreat Planning Timeline and Checklist" - $150 Value (normally available only through her $297 Get Retreat Ready course) - Live Contest During Class: 3 Winners! One-hour, one-on-one retreat planning consultation with Tamara - $350 Value Get to know Tamara, she is amazing! Combining 20+ years in travel, event planning, and coaching, Tamara's primary clients include coaches, healers and transformation leaders. Her mission is to create a meaningful platform via retreats for heart-centered entrepreneurs to grow their businesses, distinguish themselves from the competition, and foster powerful transformation in their clients. She partners with heart-centered entrepreneurs to create custom retreats across the US and worldwide. This class will be recorded if you miss the live session. Please sign up by the class date to receive your sign-up gift. Connect with Tamara: https://www.thewellnessuniverse.com/world-changers/tamaragolden/
Welcome to this month's edition of the WU Expert Panel Series. Your hosts, Anna Pereira and Shari Alyse, founders of The Wellness Universe dive into conversations that share personal stories, wisdom and tips from top experts in The Wellness Universe community of wellness resources. Join us March 13th 2pm EST for 'How to Stop Self-Sabotage & Why We Do It' You are traveling down a road to success, then something spooks you! Or you all of a sudden feel overwhelmed and intentionally sabotage your happiness! WHAT? Why do we do this? We call it 'cold-feet' or blame other outside circumstances for the failure, when it what was within your control the entire time. It can be a relationship we intentionally sabotage, business success, excelling in a sport or education, to engaging in activities we know are not in our best interest, etc. Whatever it is, self-sabotage is more common than we admit, but not often spoken about. Only YOU know if you are doing this. We have created a safe space to discuss this topic with 4 Wellness Universe Experts to help you stop sabotaging your success and joy and live the life of your dreams with confidence. This month we are joined by: Dr. Patrick Williams, EdD, MCC, BCC, Adventurer, Life & Leadership Coach, Author, Speaker. Also known as 'Indiana Jones of the Interior' Executive Coach (HP, IBM, Kodak) Philanthropist and Educator. Connect with him: https://www.thewellnessuniverse.com/world-changers/patrickwilliams/ Gus Southey, a certified 'Law of Attraction' Coach. Gus uses Energy Healing to guide his clients to their pathway towards a life of well-being and success. This involves removing past negative beliefs and conditioning to manifest healthy and abundant living. His coaching motto is "We don't face reality, we create our own reality". Connect with Gus https://www.thewellnessuniverse.com/world-changers/gussouthey/ Jennifer Gardner Whitacre, BA, MA, LMT, NMT, Empowerment Strategist. Jennifer hosts 'Yes, And ... Podcast' "My goal is to teach you to feel confident in using my skills for yourself because that's where true empowerment lies." Through Somatic Experiencing, Compassionate Inquiry, Myofascial Release Therapy, CranioSacral Therapy, Neuro Linguistic Programming (NLP), Reiki, Subtle Energy/ Therapeutic Touch, and more modalities, Jennifer helps clients to live a better life. Connect with Jennifer https://www.thewellnessuniverse.com/world-changers/jenniferwhitacre/ Dr. Sidney Cohen, PhD. Dr. Sid is a full-time private practicing psychologist in Cherry Hill New Jersey, author of “Your Self-Sabotaging Inner Bully: Standing Up To It Once and For All” and “Inner Blocks To Losing Weight: Why You Lose The Battle More Than The Weight!" and host of 'The Dr. Sid Show' on Facebook. He has a high-volume practice, specializing in the treatment of a wide variety of psychological disorders.  Connect with Dr. Sid https://www.thewellnessuniverse.com/world-changers/sidneycohen/ Join us for a candid, interactive conversation and opportunity to ask questions of our experts and receive information that will transform your life. Join us live to receive wonderful free gifts from our experts. From Dr. Pat: 'Getting Naked (With Your Clothes On)' Seminar & E-book and worksheet. They are designed to work together to break you out of whatever is holding you back and unleash positive change in your life. DO the exercises. EXPERIMENT with the practices. LEVERAGE their power! Use them to enhance your life immediately, to shift you from where you are now to where (and who) you've always dreamed you could be! Value $200 Gus Southey: "Attracting your Abundance" 20 minute one-on-one session. During your 20-minute consultation, learn how to begin attracting limitless abundance into your life. This will involve assessing your current state of well-being, what you're aiming to achieve and what's preventing you from making your dreams a reality! Value $110 Jennifer Gardner Whitacre: FREE self-guided workbook entitled Shift Your Focus: Start To Get Out of Your Own Way. Included in the workbook is an option (and a link) to sign-up for a FREE 30-minute strategy call with Jennifer. The workbook and call together are valued at $250. ADDED BONUS - The first 5 people to sign-up for Jennifer's One-to-One Empowerment Strategy Program will receive a savings of over 45% off of her regular prices! Must mention WELLNESS UNIVERSE MARCH EXPERT PANEL to receive this incredible discount. Offer is good through the March 31st 2019. Dr. Sidney Cohen: Dr. Sidney Cohen: Complimentary E-Book download of Dr. Cohen's book "Your Self-Sabotaging Inner Bully: Standing Up To It Once and For All!" value $10 and a 45 minute Virtual Therapy Session (Via Skype) value $100. All gifts will be sent after the live session takes place to everyone who has enrolled by 3/13/19.
The time is NOW for you to make the world a better place! Inhale. Exhale. Do you REALLY feel the vibration of that statement? Claim it! Let's do it! You must meet WU Expert Cristina Smith in her 'Define, Claim and Share Your Expertise Masterclass'. She will be live in this free class to support you achieve epic success. Are you a spiritual or wellness transformational entrepreneur who wants to increase your audience and impact? You have a life-changing gift for the world that needs to be discovered and broadcasted out. You experience frustration and ask yourself "How do people who need my help learn exactly how I can help them?" or exclaim "No matter what I do, I am still not seen or heard!!" or (ugh) see someone with half of your wisdom and passion create wild success and ask yourself "How did THEY do it?" You, like many change-makers are not alone. Tired of playing small or stuck in the shadow? Break out now! Cristina can help you with defining and clarifying the message in your soul and how to share it authentically. Finally! Attract YOUR audience and tribe who supports, follows and raves about and refers you! You know authoring your own book will be a game changer for you. In fact, your supporters have told you "You need to write a book!" For thousands of years, authors have been regarded as 'author'ities and Cristina will show you how easy it is to get published and the life-changing benefits, through her own experience and experience of coaching thousands, just like you! Have you already published with lackluster results? Still perplexed on how to reach more people? Cristina, award-winning, best-selling publisher of the 'Yoga for the Brain' series, will help you shift from 'sales and marketing' to 'sharing and empowering' to finally reach the audience that will fall in love with you share your message, rave about and refer you. Join us and meet Cristina Smith live in her masterclass. Her game-changing four tips and tools combine the best of visionary inner work and powerfully profitable action techniques that work. Cristina has secrets to share that will take you from where you are right now and accelerate your success to the next level. In this masterclass you will learn essentials to: - Ditch the elevator pitch! Claim your expert status by defining and clarifying your meaningful message - Discover how to mindfully share your message, build and grow your audience to positively impact more people - Be the trusted authority by authoring your own book including tips and unexpected ways to get published - Experience a heart centered guided meditation to energize your intention as a world changer - ...and more Cristina Smith has positively impacted countless lives as a World Changer. An award-winning best-selling publisher, she has sold thousands of books and mentored hundreds of healers, seekers and budding authors to help them share their wisdom with the world. Wonderful Gifts For Joining: Sign up Gift: 6 Powerful Platform Building Tips $19.95 Attend Live Gift: Beyond the Elevator: How to Get Total Strangers Interested in What You Do $39.95 Contest During Live Class: 6 Winners - Animal Wisdom Word Search book + 45 minute consult with Cristina $418 each!!
Join WU Featured Expert Carolyn McGee, Intuition Empowerment Guide, for her live, interactive, free online workshop: Tap your Inner Wisdom for Daily Clarity, Purpose & Joy! Why do you need to become best friends with your intuition? Our gut feeling is one of the most powerful barometers you own to be successful, happy, healthy and peace-filled. Have you disconnected from that small voice inside you or do you just want to be able to master how to answer your own questions with a degree of certainty? How do you feel your life would change if you could tap into your intuition and use this powerful tool, you were born with, to achieve your life's desires? Intuition speaks to us all the time and not only through the gut. How we listen is essential to our happiness and success in relationships, business and life! Connecting to your intuition should be second nature. This workshop will help you to effortlessly connect with your divine guidance! Do you feel disconnected? Do you second guess yourself on decisions? Imagine how powerful and relaxed you will feel knowing that YOU can get the answer to any question 24/7? How amazing would your life be if you always knew what was in your highest good? That power lives inside you, it is your intuition! Carolyn will show you how you can trust yourself and your decisions. In this workshop, you will learn how to understand, practice and trust the 4 types of instant access to divine guidance to deepen your connection with your inner guidance system to live with confidence, clarity, purpose & joy! Sign up for this workshop and get wonderful gifts! Sign-up gift: Journaling for Self-Clarity: 17 steps to Connect to your Inner Wisdom. EBook $27.00 value Joining Live Gift: Soul Clearing Meditation for Karmic Resistance to Intuitive Knowledge $79.00 Value 2 Winners during the LIVE workshop will win: A seat in the 90 day on-line group program: Deepest Knowing for Joyful Living $497 value Be sure to Register Now and join LIVE to meet Rev. Carolyn McGee, Intuition Empowerment Guide and creator of Healing Through The Heart. Healing Through The Heart is a path to lead spiritual women to reconnect with their inner wisdom to live with clarity, confidence and connection. As a speaker, blogger, monthly cable TV co-host, and co-author in 6 bestselling collaboration books she has taught thousands of women to trust themselves and their intuition to tap into authentic inner strength so that life becomes easy, joyful, passionate and purposeful. Connect with Carolyn: https://www.thewellnessuniverse.com/world-changers/carolynmcgee/
Harnessing the Social Marketing Power of Influencers: How to effectively utilize influencers to share your message...create a #1 bestseller or increase attendance for your next event! Imagine this...your book campaign, online summit or latest event is promoted by like-minded influential people across each of their individual social media accounts, blogs and newsletters, ensuring your message, in their voice, is heard far and wide. Robert Clancy, co-founder of Spiral Design Studio will provide insights in influencer marketing, crowdspeaking, and social media best practices. Learn how to create an effective social marketing campaign using the new platform SpiralShare. Learn: * Best practices for social media in promoting a book or event * Harnessing the social power of influencers * What is "crowdspeaking" * Building an effective landing page Free Gift Just for Registering! Robert will send you his 'Top 5 Rules to More Visibility' Live Class Contest: One LIVE Attendee will win a YEAR of Spiralshare Pro ($200 value) Robert is a creative visionary, television host, producer, #1 bestselling author, and spiritual teacher. In 2012, he created the Robert Clancy Guide to the Soul Facebook fan page, where he shares his divinely inspired thoughts, now followed by nearly 700,000 people worldwide. He is a sought after speaker, presenter and guest. He is co-host and producer of The Mindset Reset TV Show, which has a global reach of 500 million viewers. Robert is also a regular contributor and weekly guest on Los Angeles KABC Radio's syndicated Late Night Health Radio show. His latest book Soul Cyphers: Decoding a Life of Hope and Happiness released October 2017 quickly became a #1 international bestseller. Robert recently completed his filming of an episode for the 2018 season of the Emmy Award winning Dr. Nandi Show which reaches over 300 million people on major cable and satellite television networks such as Discovery and ABC. Connect with Robert on The Wellness Universe: https://www.thewellnessuniverse.com/world-changers/robertclancy/
Separate yourself from the competition by telling your small business story. Include the three key points covered in this class and attract better clients and customers without feeling "salesy." After all, success isn't just about what you accomplish, it's about what you INSPIRE others to do.
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Guided Meditation for June: Calm Clear Mind Does your mind seem to speed frantically like a cyclone of thoughts, past, present and future? Do you ever just want your mind to shut off for 2 minutes to let you breathe? We each have so much going on day to day, from family, work, and personal things it can be hard to keep our mind clear. In this meditation you will be guided through a simple technique to remove the everyday chatter from your mind. Join Kim Bayne in this free guided meditation as she takes you on a journey to a calm and clear mind. Kim will be offering originally written meditations monthly at The Wellness Universe Lounge, free. Each live meditation will be recorded if you cannot attend the live meditation. "Whether you are a beginner or a pro, guided meditations can offer a wonderful exercise for your brain. Guided meditations can bring about change in the body. It uses the mind to create an experience that activates muscles, changes your thought process and can even change the way the cells work in your body. Our brains are very complex, but our brains don't distinguish between a real or imaginary event. If you imagine something in your mind, your brain can interpret that as an actual true event and it can form new neural pathways in the brain. Guided meditations are an invaluable tool to create a relaxed state of well-being and health, as well as spiritual and personal growth. In my guided meditations I will take you on a specific journey through nature focusing on releasing and letting go, calming the mind, forgiveness, self-acceptance and Love, health and raising your vibration. I look forward to our journey together." Kim Bayne Healing harp music provided by Amy Camie. Connect with Kim: https://www.thewellnessuniverse.com/world-changers/kimberlybayne/ Connect with Amy: https://www.thewellnessuniverse.com/world-changers/amycamie/
Do you know that joy is your birthright? You are deserving of living a life of joy. Join WU Featured Expert Janette Stuart, Founder/Emissary of Joy and Angelic Practitioner at Angel Angles in this introductory class on living a life of joy no matter what circumstances you are currently experiencing in life. You will walk away with tips, tools and techniques to immediately elevate your level of joy each and every day of your life. Janette is an angelic practitioner who lives a life of joy and is passionate about sharing love, joy and peace into the world. A published author of 3 books about joy and a creator of an inspirational card deck, she shares her experience during a long career in finance and human resources and now doing the work of her soul in retirement. Wonderful gifts for joining us: Sign Up Gift: Five Tips to Start Living In Joy Today Showing Up Live Gift: A free $20 Angel card reading coupon WINNERS DURING LIVE CLASS: 8 winners: 3 seats to 6-week Joy e-course ($77 value ) 5 digital books ($6 value )
Join The Wellness Universe Holistic Lawyer and Coach Duane Light, to learn how you can effectively, peacefully and compassionately navigate any life legal issue or conflict and increase favorable outcomes. No-one likes conflicts and when they end up in court it's common to feel like your entire life has been turned upside down, nights are sleepless and things can start to fall apart all around you. Learn how to reduce stress and anxiety, and gain control of your life and emotional well-being through the process with Duane's transformational guidance. "We all have legal challenges or needs at some times in our lives. Instead of falling into a "fight fire with fire" approach, I have learned how to help my clients move from fearful, chaotic, confused or angry to calm, clear, confident, friendly, likable and persuasive." Duane will discuss his unique guidebook, "5 Essential Skills to Resolve Any Legal Issue," providing you with tools that will help you through any conflict, legal or otherwise. Duane's Guidebook Addresses 5 key steps: 1 Graciously Pause 2 Compassionately Move Through Your Emotions 3 Re-Vision Your Legal Situation - People, Circumstance, and the Legal System 4 Gather Information / Meditate / Pray / Get Clear Guidance 5 Plan and Move Forward Walk away with introductory tools essential to your emotional well-being! Duane has been a licensed California attorney for 24 years, is an Integrative Restoration teacher and facilitator (gentle emotional work), meditation teacher, and is also a professional coach. He has worked with a wide variety of civil law issues, and in many mediations, arbitrations and trials. Wonderful Gifts & Prizes! Class Sign-up Gift: Article: How to Create a Gracious Pause and defuse any conflict. Free Gift for attending Live Class: 15 minute Guided Meditation for Clearing Legal Stress 3 Winners in the Live Class will Win: 1/2 hour consultation. $175 value each This class will be recorded if you cannot make the LIVE session with Duane. Duane will not offer specific legal advice in this session however, is available for private consultation https://www.thewellnessuniverse.com/world-changers/duane-light/
Free Balancing and Grounding Guided Meditation for March. Daily grounding and balancing aligns our mind, body and spirit and connects us to the heavens and earth. The daily practice of balancing and grounding helps you move through the times of stress and challenges from outside stimuli and your reaction to stress or uncertainty. This guided meditation will help you feel connected, relaxed and sure of yourself. Not only to be used in times of stress, but to prepare you to move through those times when they come. Journey with Kim Bayne, Reiki Master and Guided Mediation Facilitator this month as we focus on balancing and grounding via our live guided meditation. This meditation is for you if you are: - Feeling disconnected, uncertain or stressed - Wanting to tune into your inner voice - Wanting to own your power - Wanting to feel more confident and trust your feelings - Wanting to feel connected Kim will be offering originally written meditations monthly at The Wellness Universe Lounge, free. Each live meditation will be recorded if you cannot attend the live meditation. "Whether you are a beginner or a pro, guided meditations can offer a wonderful exercise for your brain. Guided meditations can bring about change in the body. It uses the mind to create an experience that activates muscles, changes your thought process and can even change the way the cells work in your body. Our brains are very complex, but our brains don't distinguish between a real or imaginary event. If you imagine something in your mind, your brain can interpret that as an actual true event and it can form new neural pathways in the brain. Guided meditations are an invaluable tool to create a relaxed state of well-being and health, as well as spiritual and personal growth. In my guided meditations I will take you on a specific journey through nature focusing on releasing and letting go, calming the mind, forgiveness, self-acceptance and Love, health and raising your vibration. I look forward to our journey together." Kim Bayne Meditations written and guided by Kim Bayne https://www.thewellnessuniverse.com/world-changers/kimberlybayne/ Music Provided by Amy Camie https://www.thewellnessuniverse.com/world-changers/amycamie/
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