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(GMT-05:00) Eastern Time (US & Canada)
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Macungie, USA
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Transformational Health Coach
When most people are retiring, both my husband and I are embarking on a new career in the Health and Fitness field. As Health Coach and Certified Personal Trainer we bring unique skills and life experience to people that are of the "Baby Boomer" generation. We want so much to serve this segment of the population who will find it easy to relate to what we offer.
Learner on LiL
83 Completed Sessions
Last Session:
Wed Aug 25 2021 at 01:30 pm EDT
Last Log-in:
Mon Sep 13 2021 at 10:51 am EDT
On Learn It Live Since:
Tuesday Jun 27, 2017
Classes & Events (59)
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During this deep, rich and interactive mini-retreat for New Earth leaders, lightworkers, healers and entrepreneurs, we'll cover: * How unresolved childhood experiences, ancestral patterns and suppressed emotions are keeping you invisible in your business and your life * How receiving the truth, even when we don't like it, empowers you and others * A process that uncovers the impacts of a wounded heart on your specific business, and what new energies and possibilities are available going forward * Why healing your heart expands your purpose and prosperity * What steps you can take now to shift into courageously showing up, sharing openly and soulfully promoting your business Join us for this online mini-retreat focused on the interplay of energy, emotion and authentic, visible leadership. An interactive and healing experience that dares you to listen to, and live into, your whole heart as you lead your business and carry out your soul's mission.
Members of The Wellness Universe, come help one another with personal and business growth and success! This is a time to get to know each other and communicate what you need support in, celebrate your achievements and share ideas with your peers. Everyone gets 1 ask. An ask is something you need help or support with that benefits YOU and all who can support you on the live call will let you know. Types of asks: Need help with your website, need specific clients or referrals, seeking speaking opportunities, need specific connections, advice, how to do something, solution to a problem, etc. Introductions will be 1 minute. Individual share time will depend on how many come on the call. Come ready to share your WU Profile URL. This call is to build relationships - NOT TO PITCH - please come to share and support, not sell. To this point, do not come just to 'introduce yourself and leave'. Please be on time and equally respect your fellow members by staying at least the majority of the time. Freemium & Basic Members: $25 Premium & Premium Plus Members: FREE (Check our private group for the code) Not yet a member? Join The Wellness Universe: https://www.thewellnessuniverse.com/become-wu-world-changer/ Your facilitator: Tamara Golden is the owner & CEO of Journeywork Retreats, a retreat strategy and planning company operating across the US and worldwide...and she's the organizer of WU's annual SoulTreat! Tamara enjoys drawing on her 20-year background as a certified coach in helping clients and collaborators work through business challenges.
Science in general, and medicine in particular, have made remarkable strides in the past 100 years. The number of diseases we have eliminated is staggering, and this is to be celebrated. But a side-effect of this advancement is that we have collectively become dependent on medications and drugs for even the most minor of discomforts, and many people would classify this dependence as a form of addiction. While the presence of symptoms can help with a diagnosis, many doctors and healing practitioners these days tend to rely almost totally on symptoms, and stop well short of examining root causes to try and deal with the real source of the ailment. Consequently, the treatment may alleviate the symptoms, but often does nothing to provide an actual cure. Perhaps it is time for a new pathway to healing. Given that most medicines and drugs of today are derived from treatments that can be traced back to herbs and flowers and other plants, it makes sense for us to consider the foods we eat in a new way. My guest for the upcoming episode of Life Mastery TV, Karie Cassell, has been a dietician for 30 years, and she believes she has one answer that can be a game-changer for everyone, and she is going to share some of her wisdom on this subject. Here’s what’s on the menu: * The Domino Diet Formula * Body Renewal * Hormones First, Feelings Second. * Balance Your Tires! Come join us as we "put the 'Heal' back in health"!
It has been well over a year now since the announcement of the global pandemic that has turned everything around for most people on the planet. The transformation that has taken place is something that most people would never have expected to happen, and yet…here we are! Even with easing restrictions, social distancing and other measures have created a situation in which many people in many countries around the world find themselves working from home almost all the time. Most of us spend many hours per day in front of a computer screen, and most of our business meetings are conducted on various video conferencing platforms. We no longer have the luxury of meeting our workmates in person, and getting out of the house to a separate business environment is quickly becoming a thing of the past. The situation has created a great deal of stress, which affects us all in one way or another, so for this episode of Life Mastery TV, I’ve invited my good friend Chris Kyle back to the show to share some of his deep wisdom on the subject. As always, we’ll look for ways to have fun as we discuss some important topics: * Establishing a Routine * Creating Priorities and Intentions * Connecting with Nature * Meditation/Exercise * The Unplug Principle Please join us for another uplifting and entertaining live presentation of Life Mastery TV!
For some people, finding a life purpose can seem like finding a needle in a haystack—and sometimes, that needle can be exceedingly difficult to locate, especially when there are so many haystacks to examine! But when you finally find what you are looking for, the sense of accomplishment is usually pretty exhilarating. Not only that, but once you know your Life Purpose, everything about life takes on a whole new dimension and meaning. My guest for this episode, Diane Achatz, went through a challenging time in her life that motivated her to become an expert about Diabetes. Hers is an inspiring story that led to the discovery of her own Life Purpose, she is definitely going to inspire you to become more connected and aligned with your Life Purpose. We are going to look this topic from a lot of different angles, including: * Following the Wound * Finding Inspiration * From WTF to AHA! * The Power of Purpose Please come join us for the live presentation—it’s going to be a LOT of fun!
Members of The Wellness Universe, come help one another with personal and business growth and success! This is a time to get to know each other and communicate what you need support in, celebrate your achievements and share ideas with your peers. Everyone gets 1 ask. An ask is something you need help or support with that benefits YOU and all who can support you on the live call will let you know. Types of asks: Need help with your website, need specific clients or referrals, seeking speaking opportunities, need specific connections, advice, how to do something, solution to a problem, etc. Introductions will be 1 minute. Individual share time will depend on how many come on the call. Come ready to share your WU Profile URL. This call is to build relationships - NOT TO PITCH - please come to share and support, not sell. To this point, do not come just to 'introduce yourself and leave'. Please be on time and equally respect your fellow members by staying at least the majority of the time. Freemium & Basic Members: $25 Premium & Premium Plus Members: FREE (Check our private group for the code) Not yet a member? Join The Wellness Universe: https://www.thewellnessuniverse.com/become-wu-world-changer/ Welcome your new facilitator! Tamara Golden is the owner & CEO of Journeywork Retreats, a retreat strategy and planning company operating across the US and worldwide...and she's the organizer of WU's annual SoulTreat! Tamara enjoys drawing on her 20-year background as a certified coach in helping clients and collaborators work through business challenges.
Group Mentorship, Networking & Support March 2021 Members of The Wellness Universe, come help one another with personal and business growth and success! This is a time to get to know each other and communicate what you need support in, celebrate your achievements and offer your support to your peers. Everyone gets 1 ask. An ask is something you need help or support with that benefits YOU and all who can support you on the live call will let you know. Types of asks: Need help with your website, need specific clients or referrals, seeking speaking opportunities, need specific connections, advice, how to do something, solution to a problem, etc. Introductions will be 1 minute. Individual share time will depend on how many come on the call. Come ready to share your WU Profile URL. This call is to build relationships - NOT TO PITCH - please come to share and support, not sell. To this point, do not come just to 'introduce yourself and leave'. Please be on time and equally respect your fellow members by staying at least the majority of the time. Freemium & Basic Members: $25 Premium & Premium Plus Members: FREE (Check our private group for the code) Not yet a member? Join The Wellness Universe: https://www.thewellnessuniverse.com/become-wu-world-changer/ Welcome your new facilitator! Tamara Golden is the owner & CEO of Journeywork Retreats, a retreat strategy and planning company operating across the US and worldwide...and she's the organizer of WU's annual SoulTreat! Tamara enjoys drawing on her 20-year background as a certified coach in working with clients and collaborators.
When we live in an attitude of gratitude everything is better! Gratitude turns what we have into enough. Shifts your focus and vibration from a negative to a positive. Gratitude gives you calmness of mind. You feel more enthusiastic and it improves your mental and physical health. Gratitude allows you to be present, in the now, enhances empathy, and reduces aggression, improves your sleep as well as it improves your relationships, and much more! The benefits of Gratitude are endless. Join me live for these Free sessions in which I will teach you and guide you into a 3 step process that will change your life as it did mine. Start living today in an attitude of Gratitude. I am excited to offer these sessions to you once again now in 2021! I encourage you to register now & share with others. When you share something positive with someone else you are doing them a huge favor and you could be changing someone's life. I look forward to seeing you in class! Samantha Cervino Life Coach | Author | Mentor | Influencer | Grateful | Wellness Universe Ambassador https://samanthacervino-wellbeing.com/ [email protected]
Members of The Wellness Universe, come and gather with your community, network and help support each other for personal and business growth, and success. This is the time to get to know each other and communicate what you need support in, celebrate your achievements and offer your support to your peers. Everyone gets 1 ask. An ask is something you need help or support with that benefits YOU and all who can support you on the live call will let you know. Types of asks: Need help with your website, seeking to be interviewed, need specific clients, or referrals, seeking speaking opportunities, need specific connections, advice, how to do something, solution to a problem, etc. Introductions will be 1 minute or less. Come with your WU Profile URL. This call is to build relationships - NOT TO PITCH - please come to share and support, not sell. To this point, do not come just to 'introduce yourself and leave'. Please be on time and equally respect your fellow members by staying at least the majority of the time. Plan for 60-90 minutes. Freemium & Basic Members: $25 Premium & Premium Plus Members: FREE (Check our private group for the code Not yet a member? Join The Wellness Universe: https://www.thewellnessuniverse.com/become-wu-world-changer/
People are searching for you. Organizations are searching for you. Are you being found? Is your profile telling your full story for the reader/potential client or employer to find value in who you are and what you do? Including essential elements in your profile can be the prompt creating a wonderful new relationship, client and opportunity or someone passing you over due to lack of clarity or you are not coming across with the value you hold. With online engagement and interaction at historic highs and the seeking of resources for well-being, self-help, self-care, transformation, and mental wellness surging, how can you be included in more search results? Optimizing your profile, whether on WU or elsewhere, is essential. Once you are found, how can you powerfully convey all you have to offer that encourages someone who reads your profile to take action? Join us and learn a step by step, systematic way to optimize your profile. The Wellness Universe is a content giant. With over 30,000 pages of content, your profile is favored in Google. We will share with you how to be found in Google and via searches on WU. This class will teach you strategic tactics to apply to ANY online profile and how to use your profile content for social media, enhancing your conversations and much more. Premium and Premium Plus members, please check your WU Premium Premium Plus Group for your free code for this class. https://www.thewellnessuniverse.com/hub/premium-and-premium-plus-members-only/ We will introduce you to experts to get help with crafting your personal story to be a POWERFUL industry leader and the opportunity to get your profile individually reviewed by our Wellness Universe expert. You will come out of this with: - A powerfully crafted, honed message that tells a seeker of your services/products EXACTLY how you are THE resource they seek. - An SEO optimized profile. - A thorough understanding of connecting the dots and why it is important to implement the tips and strategies you will learn. - How to beef up your profile that inspires people take very specific action. - How to make your profile visually appealing. - Live Q&A And much more! This class is filled with A-HA's, support and valuable information. Join The Wellness Universe: https://www.thewellnessuniverse.com/become-wu-world-changer/ LIVE session Wednesday 9/9 12:30 pm Eastern/9:30 am Pacific Duration: 30 - 45 minutes
Hello! I am Samantha Cervino, Wellness Universe Ambassador, Author, Mentor and Life Coach. I'd like to invite you to join me live for these wonderful Gratitude sessions in which I will teach you and lead you in a three-step gratitude process that will change your life in wonderful ways. There are many great benefits to this practice and once you try it once, you will see for yourself. Gratitude is the most powerful and positive habit you can adapt and the most life-changing. It is not only about saying thanks for what you have or just remembering to be grateful when things are going well. Gratitude is about a deeper connection with Divine Source, God. It is about alignment Soul Mind and Body. It Is about accepting, forgiving, and Divine guidance. "The whole process of mental adjustment and atonement can be summed up in one word and that word is Gratitude". These are Free live weekly sessions. A safe place to meet and be grateful together. If you happen to be on your lunch break during this time that's ok! Join me anyway :) It is a great way to start your week! Watch the video to learn more :) Register now and I look forward to seeing you there. In gratitude, Samantha
This is our monthly Q&A class for our program - Blending the Divine Feminine - this class is open to everyone whether in our program or not. It's important for us to determine our path, set our intentions, and make them known to the universe. Tarot is a wonderful tool that can be used for just that. Intentions give you purpose, can boost your efficacy, and provide a framework by which you can manifest your desires. Once you've determined a path, found your why, and created a vision, it is time to set goals. Essential oils can be a vital tool before and after we set our goals. They tap into the limbic part of our brain (our emotional center) to help guides us, by pushing us out of our comfort zone and ultimately aiding us in achieving our goals. When we connect specific scents to your intentions, we can also use them when the train goes off the track. They can bring us back to our why and keep us grounded in our intention. Essential oils allow us to amplify the intent of our thoughts, so that we may affirm our purpose. This unique program will give you support and access to two supportive modalities: 1. aromatherapy and utilizing essential oils for creation and manifestation - and 2. tapping into the wisdom of the Tarot for intention setting and motivational guidance.
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