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I’m a recovering addict, gratefully recovering since October 31st, 2013. Over the course of my active addiction, I tried every toxic substance under the sun, but my main struggle for many years were opiates. It was the worst period of time in my life and I brought much misery upon myself, but it was also the straw that broke the camels back for me. It was through the pain and desperation that I felt through withdrawal that led me to seek a change. I found that change I had been searching for when I entered the rooms of 12 step ...See All
Learner on LiL
72 Completed Sessions
Last Session:
Thu Jul 23 2020 at 01:00 pm EDT
Last Log-in:
Tue Jul 14 2020 at 02:19 pm EDT
On Learn It Live Since:
Thursday Mar 15, 2018
Classes & Events (48)
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Have you wondered what WU is all about? How WU can help you be more visible, connected, supported and successful? This meeting will share with you this and so much more! This meeting is open to everyone who is currently a member of WU and those seeking to learn more! This meeting will launch your successful journey with us, learn about our history, mission and all the ways we help you achieve your greatest success. The paradigm of online connection is shifting as more and more people are feeling disconnected. Come be a part of this revolutionary shift we're creating and join forces with WU in changing the world one happy, healthy and whole person at a time. What you can expect by joining us: - What it means to be a vetted member, known as a WU World-Changer - How to polish up and create a dynamic profile that gets you connections, leads and impact (and found in searches) - How to submit content and get published on our Featured Blog - How to be part of our retreat: SoulTreat - How to build relationships for success - How to create virtual sessions and build your audience and clients (TIP! By coming to this meeting, you will experience where you can host your sessions! It's included with your membership!) - How to market your products/services effectively for success - How to get rewarded and earn revenue thorough WU - Features of the site - Opportunities, events and so much more! - We will be giving away a 1 Year Premium Plus Membership to a LIVE WU World-Changer! The road to success and magic starts here. We look forward to meeting you! Join The Wellness Universe: https://www.thewellnessuniverse.com/become-wu-world-changer/
From the comfort of your own home immerse yourself in a day filled with experiences to relax, recharge and heal your spirit. Take a vacation and indulge your mind, body and spirit with nourishment that feeds your total well-being! "Emotional Wellness, Physical Wellness, Social Wellness and Spiritual Wellness need support now more than ever. We are here to light the way to total well-being." Anna Pereira, Founder of The Wellness Universe Grab your free seat: https://wellnessuniverse.learnitlive.com/class/13914/A-Day-of-Complete-Self-Care-Online-Event-with-WU-World-Changers# From stress-reducing techniques, to mindful meditations to (literally) feeding your body, The Wellness Universe 'A Day of Complete Self-Care Online Event' will nourish you ... all of you! Experience joy, peace, calming and educational resources that will change your life. 14 WU World-Changers are here to serve your best well-being! Each will be LIVE sharing with you their best help to inspire positive mind shifts, share tools and techniques that will be your 'go-to' resource to feel your best, even when you feel like everything is falling apart. Join us for a few segments or the entire event! We are in this together! The world has changed and we are not returning to where we were. Let's come together and bask in the sunshine of community and being each other's support. Our wellness leaders help lead the way to total well-being. Register now FREE and receive a 50-page booklet FREE! (You must register BEFORE the live event to receive a copy of the book) This heart-centered event is 100% supportive of your well-being. You will walk away from this event feeling inspired, educated and supported. You will experience transformation and we guarantee you will tell your friends and family of your experience ... It will be that great! Join us to hear your favorites or grab a meal, get comfortable and tune in for the entire day! Schedule in Eastern Daylight Time Part 1 11:00 - Harry Sherwood - Heart Coherence Meditation 11:30 - Laura Di Franco - Writing to Heal 12:00 - Deborah Roth - Reclaiming the Divine Feminine for Mind, Body, Spirit Wholeness 12:30 - LaTanya Hill - Reiki in Everyday Life 1:00 - Alex Bowden - How to Work from Home ... And Keep Your Sanity! 1:30 - Divine J9 - Sound Bath 2:00 - Ricki McKenna - Healthy Comfort Food that Feeds your Soul Part 2 3:30 - Andrea Warren - Bringing Harmony into the World Around Us 4:00 - Laura Sharon - How to Find Joy During Times of Uncertainty 4:30 - Stacey Siekman - 5 Ways to Supercharge Your Day 5:00 - Janette Stuart - Celebrating our Inner Child 5:30 - Dr. Deborah Egerton - The Spiritual Enneagram: Finding your Sacred Yes 6:00 - Jim Phillips - Our Indomitable Spirit 6:30 - Desiree Holmes Scherini - Connecting with Your Eternal Self Meditation APRIL EVENT: 11:00 am Rajan Narayanaswamy - How to Discover Your Divine Nature to Transform Your Mind 11:30 am Shari Alyse - Finding Your Center in the Midst of Life's Storms 12:00 pm Maggie Sarfo - Shifting Your Financial/Abundance Mindset in Uncertain Times 12:30 pm Carolyn McGee - Heart-Centered Clarity through Centering and Grounding 1:00 pm Laurie Levin - Finding Calm, In the Midst of Uncertainty 1:30 pm Manuela Rohr - Mindful Yoga Practices to Cope with Crisis 2:00 pm Jennifer Tolo - Coping Tips for Parents: A Mindful Moment for Grounding Your Energy 2:30 pm Ingrid Auer - How to Cleanse, Strengthen and Heal Your Chakras with Angel Energies 3:00 pm Gianna Cerrat - Nutrition for Stressful Times: A Simple Healthy Snack for the Whole Family 3:30 pm Dr. Toni Warner - How to Use the Brain as to Cultivate Calm 4:00 pm David McLeod - Radical Self-Acceptance:The Pathway to Ultimate Self-Care 4:30 pm Samantha Cervino - EFT Meridian Tapping for Stress Relief and Anxiety 5:00 pm Moira Hutchison - Mindful Mindset Tips for Emotional Calmness 5:30 pm Leora Leon - Dealing with Loss: The What's, the How's, the Why's and the Resolution 6:00 pm Jennifer Whitacre - Resiliency Practices to Manage Anxiety & Other Uncomfortable Emotions 6:30 pm Jo Ann Wenner - Using Loving Compassion as Your Compass to Navigate Through Turbulent Times
The Wellness Universe welcomes you to our Book Launch Club welcome and introduction! Please meet organizers and leaders of the WU BLC, Judith Walz, Book and Writing Coach for the New England Writers Guild and Debbra Lupien, Author and Spiritual Teacher. If you are an author, writer, planning to write your book, launching your book or re-launching your book, with a need for guidance, tools, and a community to gather 'round and support your launch, the WU BLC is for you! Come meet Debbra and Judithann and find out what the BLC is all about, with live Q & A. The WU Book Launch Club is so much more than just a support for your launch: Come together and be part of a group, learn about publishing, self-publishing, editing, marketing, the importance of your cover art, gain a community that supports your launch, how to become a best-selling author, how to book speaking gigs, book signings, and SO much more! Prior to this live session, please take this brief survey https://forms.gle/rHBwFf9gbuPaQsxq9 Everyone is welcome to this meeting, to be included in the BLC free, you must be a member of The Wellness Universe (WU World-Changer). Register now and see you on the live session.
Upgraded members come and gather with your community of upgraded members and help support each other for personal and business growth and success. This is the time to get to know each other and communicate what you need support in, celebrate your achievements and offer your support to your peers.
The Wellness Universe
Health & Wellness
Recorded: Oct 11, 2019 at 01:00 pm EDT
Meeting for the participants of the SoulTreat Fair.
Understanding Compassion: Ignite Your Impact! Compassion is misunderstood, and because of that, few people are truly practicing compassion with their clients, friends, or family members. This course is designed by me, Jennifer Whitacre, Empowerment Strategist & trauma specialist, to help anyone who wants to understand what compassion really is. Originally created as a stand-alone, introductory course, I recommend this to anyone who is planning to attend my workshop at the 2019 Fall SoulTreat. It will give you a foundation for understanding compassion that goes into more of the didactic material that I simply won't have time to cover at SoulTreat. Please join me in November at SoulTreat where I'll be leading a workshop on how to Release Stress & Tension with Self-Compassion: www.WUSoulTreat.com In this course, Understanding Compassion, you will: * Gain a better understanding of what compassion really is. * Learn how compassion is misconstrued & practiced ineffectively as a result. * Understand the relationship between Compassion and Judgment. * Distinguish between 'the story you tell yourself' and the event. * Acquire tools to begin a practice of Self-Compassion. In addition to all of that, your *biggest* take-away will be realizing how a practice of compassion will ignite your impact in the world. If you experience self-doubt, compassion fatigue, and frustration because you aren't seeing the results you want to see with your clients, this course is for you. If you're tired of trying to help your friends and family to no avail, this course is for you. If you have trouble getting your work done because your co-workers turn to you for advice about their personal problems, this course if for you! About Jennifer: With a lifetime of experience and several years of formal training and education, Jennifer Whitacre is an Empowerment Strategist and a trauma specialist focusing on the life-long effects of developmental and intergenerational trauma. She works with clients who are ready to create empowerment through self-awareness so they can stop sabotaging themselves, find inner peace, and finally get what they want out of life. Connect with Jennifer online: WU Profile: https://www.thewellnessuniverse.com/world-changers/jenniferwhitacre/ Website: jenniferwhitacre.com Email: [email protected]
This masterclass offers a taste of my workshop Witness Without Judgement that I'll be presenting at Soul-Treat in November in magical Sedona. Join me to learn - the principles of embodied mindfulness - using breath awareness, gentle movements, and stillness to tap into your body's wisdom. - to witness without judgment through moment-to-moment awareness as a powerful tool to transform old patterns or beliefs - befriend your body in new ways to release tension and stress from your life. - learn how to pause and practice self-reflection In the video, you'll experience one of my 365 Tiny Islands. My islands are mini-retreats you can hop on any time to fill your cup. I invite you to honor your body to be your companion and best friend on your journey to create a life of joy and ease no matter the challenges. I'm looking forward to sharing my journey with you. I'm a certified Yoga teacher and Phoenix Rising Yoga Therapist/Group Facilitator, a passionate WU World-Changer and the mother of a special adult daughter. I know how to navigate the bumpy road from suffering to freedom. I know how limited time can be to make soulful self-care a priority. I can't wait to share it with you! I would love to meet you in person at SoulTreat in November in Sedona to share with you how to embody mindfulness, witness what you do without judgment and what soulful self-care looks like and how it is the prerequisite to self-love. www.WUSoulTreat.com
This is a meeting for all participants of SoulTreat. We will go over very important information regarding the event, as well as answer any questions you will have. This meeting is mandatory to watch. If you can't attend live, it will be recorded. Please attend live so you can ask any questions you might have.
Welcome to the SoulTreat Show, hosted by Anna Pereira and Shari Alyse founders of The Wellness Universe where you will meet 4 wellness experts who specialize in different areas of well-being, here to help assist you in living your best life. Are you living the life that you're meant to? Do you feel inside that there might be something that's holding you back? Perhaps something that you're holding onto that doesn't serve you. Then come join us in a safe and trusting space to get your answers to what you're holding onto and how to release it. This will be an open forum for Q&A to help you explore the main reasons of what holds you back from being your greatest version of yourself with these amazing WU World-Changers: Raelin Saindon Rosemary Levesque Ashley-Marie Schroeder Jennifer Whitacre Gardner From limiting beliefs to stress, our experts will help you dive deep into releasing what doesn't serve you. Our panel will discuss what challenges are most prevalent today and how you can shift your life. This is your opportunity to chat in real time and ask our experts anything you wish. Come ready to open up, share and walk away feeling so much better! Join us for this LIVE session for a chance to WIN a 2-day WU Friend ticket to SoulTreat Wellness Retreat in Sedona, Arizona! Stay at the Arabella Sedona while there. ($397 Value) Meet our WU World-Changers and get the support you seek. This session be live and we will record this in case you miss the live session.
Feeling complete and supported while being able to share your offering with the world is what WU is all about! Welcome to The Wellness Universe G.O.A.L Meeting. Your official welcome, orientation, introduction and connection! This is your opportunity to dive in and be directly connected to the WU community and the Founders face-to-face! This meeting will launch your successful journey with us, for yourself personally and professionally. We have created G.O.A.L. to really give you the opportunity to share some of your goals and how WU will be able to help assist you in helping to achieve them. The paradigm of online connection is shifting as more and more people are feeling disconnected. Come be a part of this revolutionary shift we're creating and join forces with WU in changing the world one happy, healthy and whole person at a time. We look forward to meeting you! What you can expect by joining G.O.A.L.: - Fast tracks you to have presence with impact - Connects you to the community - Shares the vision, mission and how you are an essential part of it - Technical, Marketing and Business Q&A - Plan of action on how to get the most of your membership with WU - Coaching From The Founders of The Wellness Universe - Meet other World-Changers at the 'after-party' on camera The road to success and magic starts here! Pre-requisites Must be a Member of The Wellness Universe: Join The Wellness Universe: https://www.thewellnessuniverse.com/become-wu-world-changer/
In this Free class, we will take an all natural organic approach to Mindset & Mindfulness, using the 7 Laws of the Universe as our guide. Since birth, you have been bound by these Universal Laws, that have no exceptions. You operated naturally in these Laws until you were taught to think and learned language. The home base of these Universal Laws is in the Subconscious Intuitive Mind, where they operate naturally. Once language and contemplative though are introduced, without proper awareness, your existence can seem chaotic, unpredictable & backward.
Online Classes 101: Free or For a Fee? When to charge, what to charge, how to grow your business from your class. Tips to create the greatest success! The Wellness Universe is filled with teachers! As a supporter of health, wellness and well-being, your job is to support, educate and empower people to live their best life and thrive doing what you love. Join Founder of The Wellness Universe Anna Pereira as she supports YOU to get your message out to the world and grow your business through hosting your own virtual classes. "In my experience, aside from "What do I teach?" the next most common question is "What do I charge?" "Indeed, class cost has an impact on success. We have many scripts in our own mind around our value and what exactly is fair market value for our content balanced with our unique offering. I will help put all of this in perspective, answer all of your questions and give you real guidance to help you experience your greatest success, without fluff and a double your money back guarantee for this class." This 60 minute class is a deep dive into: - When should you offer a free class. - What needs to be included in a free class. - When to charge for a class. - How to decide what to charge and what needs to be included. - Follow up to best serve your students and build your business from your class, whether your class was free or if you charged a fee. - Success tips you do not want to miss. HINT: It's not all about being online! - Live Q&A and coaching. Don't plan your next virtual class before joining this interactive coaching session filled with years of expertise. You are guaranteed to learn vital BIG tips and small, important and often overlooked details that will make the difference in not only the success of your class, but perhaps the trajectory of your business and how your online class(s) supports your business growth, brand and impact. Ready and excited to learn actionable tips and information? DOUBLE YOUR MONEY BACK guarantee for this class! If you don't walk away having learned, gotten clarity and have become inspired to host your own online classes, we will *DOUBLE your money back for this class. Why host online classes, support groups, group coaching, masterminds, etc? - Grow your tribe and build relationships - Make yourself accessible to a global community - Create evergreen content - Establish your value - Get reviews and testimonials - Sell your program, items or workshops by demonstrating them or talking about them - Position yourself as the go-to expert in your field - And much, much more This class will be recorded. *Double your money back exclusively applies to everyone who signs up before the LIVE session and attends LIVE. Looking forward to supporting your greatest success! 5-star reviews from the 2 hour 'How to Create, Market & Host Classes': https://wellnessuniverse.learnitlive.com/class/12941/How-to-Create-Market-Host-Classes-May-2019 "Informative and Inspiring class. I can say without a doubt that this class is one of the best. The speakers provided a lot of useful information. Thank you very much!" Viktoria P "So Many Wonderful Tips Gleened from This Class. I learned so much during this class with Anna's great tips. It will definitely help me in my next class. So grateful. Thank you The Wellness Universe for this great teaching and learning platform." Janette S "Awesome Info! If you are looking to create online webinar or classes, this is a MUST SEE! Lots of informative info from the newbie to the pros. The Lounge is a great platform to use, with perks that others don't offer, especially when used in tandem with The Wellness Universe. The handout has plenty of great tips, as well!" Theresa C "5 Stars!!! Informative and Fun!! This was such an amazing class full of so much valuable information! Anna is a goldmine of tips and tricks to guarantee your success in this competitive online world." Jenny T "Powerful learning in 90 minutes! I feel a door opened to me to do what I'm thriving to do - Share my work online! As someone with tech challenges, I got my questions answered and left with step by step information on how to take on this challenge. I can go back to the recording anytime or contact The Wellness Universe's amazing people for help! Anna shared all her golden nuggets together with Sid who did a great job explaining the platform. 5 stars Thank You!" Manuela R "Great Class! Highly recommended! Anna and her team are wonderful. This class provided specific tips to get the most not only out of the class platform, but also on how to create a well-received class and promote it. I highly recommend this class!" Lisa M "Loads of valuable info!! Lots of great information for anyone who wants to teach an online class! Anna presents everything with enthusiasm and is a real professional!" Penny H
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