mary G

Guided Meditation for June: Calm Clear Mind Does your mind seem to speed frantically like a cyclone of thoughts, past, present and future? Do you ever just want your mind to shut off for 2 minutes to let you breathe? We each have so much going on day to day, from family, work, and personal things it can be hard to keep our mind clear. In this meditation you will be guided through a simple technique to remove the everyday chatter from your mind. Join Kim Bayne in this free guided meditation as she takes you on a journey to a calm and clear mind. Kim will be offering originally written meditations monthly at The Wellness Universe Lounge, free. Each live meditation will be recorded if you cannot attend the live meditation. "Whether you are a beginner or a pro, guided meditations can offer a wonderful exercise for your brain. Guided meditations can bring about change in the body. It uses the mind to create an experience that activates muscles, changes your thought process and can even change the way the cells work in your body. Our brains are very complex, but our brains don't distinguish between a real or imaginary event. If you imagine something in your mind, your brain can interpret that as an actual true event and it can form new neural pathways in the brain. Guided meditations are an invaluable tool to create a relaxed state of well-being and health, as well as spiritual and personal growth. In my guided meditations I will take you on a specific journey through nature focusing on releasing and letting go, calming the mind, forgiveness, self-acceptance and Love, health and raising your vibration. I look forward to our journey together." Kim Bayne Healing harp music provided by Amy Camie. Connect with Kim: https://www.thewellnessuniverse.com/world-changers/kimberlybayne/ Connect with Amy: https://www.thewellnessuniverse.com/world-changers/amycamie/