Cost: Free
Public
End Date
End Date
Wed Jan 23 at 08:30 pm EDT
Meets For
Meets For
1 Session(s)
Subject Area
Subject Area
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About This Class
Languages
Language
English
Description
In this free 90 minute session you will learn correct alignment for several traditional yoga poses (including Mountain, Forward Fold, Plank, Downdog, Chair and Tree Pose) in order to prevent injury and to get the maximum benefit from each pose.
Learners Enrolled (29)
N/A
I was in the sales marketing field for 30+ years. Had a wonderful tenure with my clients, Maintained the same client base for most of my career. Built a career around adding value and giving back. Givers always gain. Taught sales classes to other manangers, and developed a mentor program.. Left to proivde end of life care fo rmy Mm and father in law. Have taken many courses in energy healing, & awakening . Avid practice of QiGong, yoga, energy forest baths. nature, dogs, cats, birds,relationships with my hubby of almost 50 years and my amazing sons and daughters in love (we both love the same man). Enjoy my garden , and providing asistance to my family and who ever else I can on this path called life.. No 2 paths are the same, so its up to each one of us to make it the best ride.
FLOURTOWN, USA
CAN
I am 52 years old and am searching for simple, and different ways to focus on self care. I have been more focused and driven on the well being of the patients I have worked with for 28 years then myself and those closest to me. I know that it starts with self. I also know my purpose is to help others and that has to be why and how I am still here. As well as know that there is so much joy and happiness that I have yet to allow myself to experience. I am open and willing to receiving guidance or any kind. Having been in therapy off and on over the years I feel that so many things that I tried to work thru stayed at the same spot without little change for years. I hoped for guidance in Cognitive Behavioral Therapy becayse I researched that this is a great method to work thru PTSD. Therapists have this in their profile but in reality I could not get any guidance on that. I tend to boame myself because I know only I can make the changes I want so badly. My learning interests include almost everything listed .
Van Nuys, USA
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N/A
ZAF
N/A
N/A
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