Ashley B

Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
Rockford, USA
Certifications
Certifications
No records
About
I’m a recovering addict, gratefully recovering since October 31st, 2013. Over the course of my active addiction, I tried every toxic substance under the sun, but my main struggle for many years were opiates. It was the worst period of time in my life and I brought much misery upon myself, but it was also the straw that broke the camels back for me. It was through the pain and desperation that I felt through withdrawal that led me to seek a change. I found that change I had been searching for when I entered the rooms of 12 step ...See All
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Learner on LiL
61 Completed Sessions
Last Session:
Thu Jul 23 2020 at 01:00 pm EDT
Last Log-in:
Tue Jul 14 2020 at 02:19 pm EDT
On Learn It Live Since:
Thursday Mar 15, 2018
Ashley B > Experts
I'm an expert Yoga teacher and mindfulness-oriented Yoga therapist, the mom of an adult special needs daughter and a writer. I have over 33 years of experience in body-mind healing. I believe as long as you can breathe you can practice Yoga. I offer private session and transformational workshops based on the Phoenix Rising Yoga Therapy values and teach you how to embody mindfulness. I'm the "caretaker of caretakers" and share my work with seekers of all ages supporting them to navigate the bumpy transition from suffering to freedom. I stand for soulful self-care and inspire you to put your name on the top of the list of the people you care for. With roots in Germany, I now live with my husband and daughter in Santa Rosa, CA. Find inspiration in my life-changing blogs, books, and programs.
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Welcome to our library of classes below! The Wellness Universe is a community of professional health and wellness practitioners, teachers, guides, and healers who make the world a better place through their expertise in health, wellness, wellbeing, self-care, and transformational coaching, content, and events. Wellness for All programming is created in partnership with our members. All Wellness for All programs are free to enroll and supported via your donation. Scroll our library below. Find wellness practitioners and professionals in our vetted community, online classes, courses, programs, events, our blog, and books on www.TheWellnessUniverse.com. We have resources to serve you individually as well as content to support your wellness journey. Our best-selling books: The Wellness Universe Guide to Complete Self-Care include; 25 Tools for Stress-Relief, 25 Tools for Happiness, 25 Tools to Achieve Anything, 25 Tools for Goddesses. We produce live in-person retreats and serve organizations, groups and corporations with wellness and well-being programs with exceptional value and experiences that create success for all stakeholders. Visit us today and connect with a wellness coach, read articles, and more - https://www.thewellnessuniverse.com Apply today if you are a Practitioner of Wellness - https://www.thewellnessuniverse.com/join/ Learn about or Group and Corporate Wellness - https://www.thewellnessuniverse.com/group-wellness-programs/ We look forward to support you to live a happy, healthy, and healed life.
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