Time Zone
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(GMT-07:00) America/Phoenix
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Location
USA
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Learner on LiL
18 Completed Sessions
Last Session:
Sun May 17 2020 at 07:00 pm EDT
Last Log-in:
Thu Feb 21 2019 at 10:53 am EDT
On Learn It Live Since:
Friday May 11, 2018
Group Classes (15)
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From the comfort of your own home immerse yourself in a day filled with experiences to relax, recharge and heal your spirit. Take a vacation and indulge your mind, body and spirit with nourishment that feeds your total well-being! "Emotional Wellness, Physical Wellness, Social Wellness and Spiritual Wellness need support now more than ever. We are here to light the way to total well-being." Anna Pereira, Founder of The Wellness Universe Grab your free seat: https://wellnessuniverse.learnitlive.com/class/13914/A-Day-of-Complete-Self-Care-Online-Event-with-WU-World-Changers# From stress-reducing techniques, to mindful meditations to (literally) feeding your body, The Wellness Universe 'A Day of Complete Self-Care Online Event' will nourish you ... all of you! Experience joy, peace, calming and educational resources that will change your life. 14 WU World-Changers are here to serve your best well-being! Each will be LIVE sharing with you their best help to inspire positive mind shifts, share tools and techniques that will be your 'go-to' resource to feel your best, even when you feel like everything is falling apart. Join us for a few segments or the entire event! We are in this together! The world has changed and we are not returning to where we were. Let's come together and bask in the sunshine of community and being each other's support. Our wellness leaders help lead the way to total well-being. Register now FREE and receive a 50-page booklet FREE! (You must register BEFORE the live event to receive a copy of the book) This heart-centered event is 100% supportive of your well-being. You will walk away from this event feeling inspired, educated and supported. You will experience transformation and we guarantee you will tell your friends and family of your experience ... It will be that great! Join us to hear your favorites or grab a meal, get comfortable and tune in for the entire day! Schedule in Eastern Daylight Time Part 1 11:00 - Harry Sherwood - Heart Coherence Meditation 11:30 - Laura Di Franco - Writing to Heal 12:00 - Deborah Roth - Reclaiming the Divine Feminine for Mind, Body, Spirit Wholeness 12:30 - LaTanya Hill - Reiki in Everyday Life 1:00 - Alex Bowden - How to Work from Home ... And Keep Your Sanity! 1:30 - Divine J9 - Sound Bath 2:00 - Ricki McKenna - Healthy Comfort Food that Feeds your Soul Part 2 3:30 - Andrea Warren - Bringing Harmony into the World Around Us 4:00 - Laura Sharon - How to Find Joy During Times of Uncertainty 4:30 - Stacey Siekman - 5 Ways to Supercharge Your Day 5:00 - Janette Stuart - Celebrating our Inner Child 5:30 - Dr. Deborah Egerton - The Spiritual Enneagram: Finding your Sacred Yes 6:00 - Jim Phillips - Our Indomitable Spirit 6:30 - Desiree Holmes Scherini - Connecting with Your Eternal Self Meditation APRIL EVENT: 11:00 am Rajan Narayanaswamy - How to Discover Your Divine Nature to Transform Your Mind 11:30 am Shari Alyse - Finding Your Center in the Midst of Life's Storms 12:00 pm Maggie Sarfo - Shifting Your Financial/Abundance Mindset in Uncertain Times 12:30 pm Carolyn McGee - Heart-Centered Clarity through Centering and Grounding 1:00 pm Laurie Levin - Finding Calm, In the Midst of Uncertainty 1:30 pm Manuela Rohr - Mindful Yoga Practices to Cope with Crisis 2:00 pm Jennifer Tolo - Coping Tips for Parents: A Mindful Moment for Grounding Your Energy 2:30 pm Ingrid Auer - How to Cleanse, Strengthen and Heal Your Chakras with Angel Energies 3:00 pm Gianna Cerrat - Nutrition for Stressful Times: A Simple Healthy Snack for the Whole Family 3:30 pm Dr. Toni Warner - How to Use the Brain as to Cultivate Calm 4:00 pm David McLeod - Radical Self-Acceptance:The Pathway to Ultimate Self-Care 4:30 pm Samantha Cervino - EFT Meridian Tapping for Stress Relief and Anxiety 5:00 pm Moira Hutchison - Mindful Mindset Tips for Emotional Calmness 5:30 pm Leora Leon - Dealing with Loss: The What's, the How's, the Why's and the Resolution 6:00 pm Jennifer Whitacre - Resiliency Practices to Manage Anxiety & Other Uncomfortable Emotions 6:30 pm Jo Ann Wenner - Using Loving Compassion as Your Compass to Navigate Through Turbulent Times
Welcome to this month's edition of the WU Expert Panel Series. Your hosts, Anna Pereira and Shari Alyse, founders of The Wellness Universe dive into conversations that share personal stories, wisdom and tips from top experts in The Wellness Universe community of wellness resources. Join us June 12th 2pm for a life-bettering conversation: How to Release and Not Get Stuck in Emotions Emotions are what we feel, not who we are. Yet we allow them to dictate who we are, how we act, the choices we make and how we experience life. Anger. Guilt. Annoyance. Shame. Sadness. Fear. Anxiety. Disappointment. Frustration. Discouragement. These are just a few emotions that create a negative space to live our life from. It's time to release yourself from the false chains these emotions have on you. We will explore how to identify these emotions, how they show up and why. Why do we get angry over something another person chuckles about? We will explore how we can release emotions. Allowing them to come and go will help you to live your best life. We have created a safe space to discuss this topic with 3 Wellness Universe Experts to live a life filled with health, well-being and joy. This month we are joined by: Jennifer Gardner Whitacre, BA, MA, LMT, NMT, Empowerment Strategist. Jennifer hosts 'Yes, And ... Podcast' "My goal is to teach you to feel confident in using my skills for yourself because that's where true empowerment lies." Through Somatic Experiencing, Compassionate Inquiry, Myofascial Release Therapy, CranioSacral Therapy, Neuro Linguistic Programming (NLP), Reiki, Subtle Energy/ Therapeutic Touch, and more modalities, Jennifer helps clients to live a better life. Connect with Jennifer https://www.thewellnessuniverse.com/world-changers/jenniferwhitacre/ Catherine Gruener, M.A., M.A., LCPC, NCC, BC-TMH, PDTC is the owner of Gruener Consulting, a counseling and parent education company created to positively affect the health and well-being of children and families. Catherine holds a masters degree in neuropsychology as well as a masters degree in clinical counseling, is a licensed clinical professional counselor in the state of Illinois, a nationally certified counselor and board certified in telemental health, certified Positive Discipline educator with training from the Yale Parent Center in Parent Management Techniques. With over 25 years experience focusing on neuropsychology, counseling, and international mental health, Catherine provides counseling, consultations and trainings focusing on practical solutions for your everyday problems. Connect with Catherine: https://www.thewellnessuniverse.com/world-changers/catherinegruener/ Elizabeth Kipp. Elizabeth is a Health Facilitator, Bi-Lateral EFT/Tapping Practitioner, Ancestral Clearing Practitioner, and Kundalini Yoga Teacher (IKYTA/RYT), helping people to step into the power of their own healing. She has turned her attention as a patient advocate and health facilitator in service to the alarmingly high population of people who suffer from stress, chronic pain, and the quest for a life free from suffering. Connect with Elizabeth https://www.thewellnessuniverse.com/world-changers/elizabethkipp/ Join us for a candid, interactive conversation and opportunity to ask questions of our experts and receive information that will transform your life. Join us live to receive wonderful free gifts from our experts. Gifts from Jennifer Gardner Whitacre: You'll receive a FREE self-guided workbook entitled Shift Your Focus: Start To Get Out of Your Own Way. Included in the workbook is an option (and a link) to sign-up for a FREE 30-minute strategy call with Jennifer. The workbook and call together are valued at $250. ADDED BONUS - The first 5 people who sign-up to work individually with Jennifer through her Empowerment Strategy Program will receive a savings of 30% off of her regular prices! Gift from Catherine Gruener: Getting Anxiety Under Control Rather than Anxiety Controlling You Course ($195.00 Value) Are you struggling with Feeling frequently nervous or tense? Frequent stomach, sore muscles, or headaches? Avoidance of situations that seem challenging? Anxiety yourself or with your child? This course is for you! 2 Gifts from Elizabeth Kipp: "Ancestral Clearing & Stress Management" 50-minute one-on-one session. During your 50-minute consultation, we will clear negativity and limitation in your life so you can then enjoy greater health and well-being. (Value $85) "Calming the Mind of Worry: A Meditation" value it at $50 All gifts will be sent after the live session takes place to everyone who has enrolled by 6/12/19 5pm EDT
Welcome to this month's edition of the WU Expert Panel Series. Your hosts, Anna Pereira and Shari Alyse, founders of The Wellness Universe dive into conversations that share personal stories, wisdom and tips from top experts in The Wellness Universe community of wellness resources. Join us April 17th 2pm For a Life-Bettering Conversation: How to Cure Yourself from An Emotional Trauma Emotional traumas are debilitating. Where do they come from? We can carry them with us for our entire life and if unaddressed and healed, the suffering will manifest in many ways. Unbeknownst to us, some emotional traumas may have taken place as an infant, child, in an event you may recall as not being 'that significant' or even from a past life as well as obvious ones like heartbreak, loss, betrayal, etc.. We will explore how to identify an emotional trauma at the root of an issues and how through different healing modalities, we can heal. We have created a safe space to discuss this topic with 4 Wellness Universe Experts to help you heal from your emotional trauma and have health, well-being and joy in your life one this trauma is realized and released. This month we are joined by: Dr. Patrick Williams, EdD, MCC, BCC, Adventurer, Life & Leadership Coach, Author, Speaker. Also known as 'Indiana Jones of the Interior' Executive Coach (HP, IBM, Kodak) Philanthropist and Educator. Connect with him: https://www.thewellnessuniverse.com/world-changers/patrickwilliams/ Jennifer Gardner Whitacre, BA, MA, LMT, NMT, Empowerment Strategist. Jennifer hosts 'Yes, And ... Podcast' "My goal is to teach you to feel confident in using my skills for yourself because that's where true empowerment lies." Through Somatic Experiencing, Compassionate Inquiry, Myofascial Release Therapy, CranioSacral Therapy, Neuro Linguistic Programming (NLP), Reiki, Subtle Energy/ Therapeutic Touch, and more modalities, Jennifer helps clients to live a better life. Connect with Jennifer https://www.thewellnessuniverse.com/world-changers/jenniferwhitacre/ Catherine Gruener, M.A., M.A., LCPC, NCC, BC-TMH, PDTC, Licensed Clinical Professional Counselor, National Certified Counselor, Board Certified-TeleMental Health Provider, Certified Positive Discipline Educator and Trainer Candidate. Catherine Gruener owner of Encouragement Parenting. Catherine has multiple graduate degrees in neuropsychology and counseling and is a certified Adlerian psychotherapist with over 24 years of experience. She offers counseling, education, educational trainings, and consultations across the U.S., identifying and focusing on strengths to support you, your children, and you family in thriving, creating the life that you were born to live. Connect with Catherine: https://www.thewellnessuniverse.com/world-changers/catherinegruener/ Elizabeth Kipp. Elizabeth is a Health Facilitator, Bi-Lateral EFT/Tapping Practitioner, Ancestral Clearing Practitioner, and Kundalini Yoga Teacher (IKYTA/RYT), helping people to step into the power of their own healing. She has turned her attention as a patient advocate and health facilitator in service to the alarmingly high population of people who suffer from stress, chronic pain, and the quest for a life free from suffering. Connect with Elizabeth https://www.thewellnessuniverse.com/world-changers/elizabethkipp/ Join us for a candid, interactive conversation and opportunity to ask questions of our experts and receive information that will transform your life. Join us live to receive wonderful free gifts from our experts. Gifts from Dr. Pat: 'Getting Naked (With Your Clothes On)' Seminar & E-book and worksheet. They are designed to work together to break you out of whatever is holding you back and unleash positive change in your life. DO the exercises. EXPERIMENT with the practices. LEVERAGE their power! Use them to enhance your life immediately, to shift you from where you are now to where (and who) you've always dreamed you could be! Value $200 Gifts from Jennifer Gardner Whitacre: You'll receive a FREE self-guided workbook entitled Discover Your Life GPS System. Included in the workbook is an option (and a link) to sign-up for a FREE 30-minute strategy call with Jennifer. The workbook and call together are valued at $250. ADDED BONUS - The first 5 people to sign-up for Jennifer's One-to-One Empowerment Strategy Program will receive a savings of over 45% off of her regular prices! Must mention WELLNESS UNIVERSE APRIL EXPERT PANEL to receive this incredible discount. Offer is good through the April 30th 2019. Gifts from Catherine Gruener: Receive a 1 hour one-on-one session ($210 value) as well as $200 off her Encouragement Parenting Program. Gifts from Elizabeth Kipp: "Ancestral Clearing & Stress Management" 50-minute one-on-one session. During your 50-minute consultation, learn how to clear imprints of unresolved old negative patterning so you can then enjoy greater health and well-being in your life. This will involve assessing where you feel your current limitation as sensation in the body and addressing that so you can remove it as a source of blocking you from moving forward with your life. (value $85) and "Calming the Mind of Worry: A Meditation" (value $50) All gifts will be sent after the live session takes place to everyone who has enrolled by 4/17/19 5pm EDT
Experts (2)
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The Wellness Universe is a community of professional health and wellness practitioners, teachers, guides, and healers who make the world a better place through their expertise in health, wellness, well-being, self-care, and transformational coaching, content, and events. The Wellness Universe serves leaders in the well-being industry with a peer-to-peer network, empowering support to be a successful leader in the wellness industry as we serve all who seek to live their best life. We make accessible and showcase the best in the wellness space. As an online directory of vetted practitioners and professionals, online classes, courses, programs, and events, online blog, and book publisher, we have resources to serve you individually as well as content to support your wellness journey. We have published a series of best-selling books; The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress-Relief, 25 Tools for Happiness, 25 Tools to Achieve Anything, 25 Tools for Goddesses. We produce live in-person retreats and serve organizations, groups and corporations with wellness and well-being programs with exceptional value and experiences that create success for all stakeholders. Visit us today and connect with a wellness coach, read articles, and more - https://www.thewellnessuniverse.com Apply today if you are a Practitioner of Wellness - https://www.thewellnessuniverse.com/join/ Learn about or Group and Corporate Wellness - https://www.thewellnessuniverse.com/group-wellness-programs/ We look forward to support you to live a happy, healthy, and healed life.
Di Riseborough, Best Selling Author, Transformational Speaker, Intuitive Life Strategist, F-Word Specialist Featured on the Oprah Winfrey Network, she teaches people how to use the F-word more effectively in their lives-learn to Face Unresolved Unconscious Fears and discover how to Forgive themselves and others. Using her intuitive abilities she assists her clients to develop self-awareness, reconnect to their inner spirit & gain clarity and emotional perspective by incorporating her Seven Keys of C.O.U.R.A.G.E., a 7-key acronym she uses to teach people how to live their best life. She is the author of the #1 Best-selling book Forgiveness: How to let go when it still hurts. She has been featured on numerous media outlets such Womens Movement Radio Show, 21 Answers To Emotional Freedom on Womens Movement Television Network & the Dont Ef UP Love video series. Her work has also been published in the Wall Street & USA Today Best Seller Simple Reminders book and Aspire Magazine, the No.1 Womens Magazine for the Soul