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Public Health Advisor Center's for Disease Control
I am 52 years old and am searching for simple, and different ways to focus on self care. I have been more focused and driven on the well being of the patients I have worked with for 28 years then myself and those closest to me. I know that it starts with self. I also know my purpose is to help others and that has to be why and how I am still here. As well as know that there is so much joy and happiness that I have yet to allow myself to experience. I am open and willing ...See All
Learner on LiL
38 Completed Sessions
Last Session:
Sun Nov 15 2020 at 03:05 pm EDT
Last Log-in:
Sat Nov 14 2020 at 10:26 am EDT
On Learn It Live Since:
Tuesday Sep 4, 2018
Group Classes (18)
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The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief introduces you to our featured authors and experts. Join us for this half day event, 6 panels discussing 6 topics with our Wellness Universe World-Changers. Book giveaways and lots of exciting prizes to help support your best life! Panels kick off at 12 noon Eastern until 3pm Eastern. Sessions run 25 minutes per panel. Join us at 11:45 for a pre-panel conversation with Anna Pereira and Laura DiFranco. 12pm - Spiritual Tools for Optimal Mental Wellness: Join our panel of spiritual guides and teachers to get the best tools for your best life by reducing stress, claiming your joy and how to go about your day with your cup running over! Carole Park Janette Stuart Jill Alman-Bernstein Debbra Lupien 12:30pm - Coping with Fear-Based Feelings: The pandemic, politics, natural disasters, economy sliding downhill, many of us are in a state of fear, anxiety and filled with pessimistic thoughts about the future. How do we handle this? Join us with as we discuss ways to relief and feeling better. Jim Phillips J9 Mayring Laura Ellick Melissa Jirovec 1pm - Stress & Everyone at Home: Home schooling, balancing domestic chores, finding new ways to stay healthy, being under one roof all day can take its toll. Join us for a conversation, ideas and tools to help you navigate this time, especially as we move into the colder months and being home will be a main part of our life. Toni Lynn Carolyn McGee Jennifer Wren Tolo 1:30pm - Stress and the Holidays: Unlike years past, this year may have its own set of circumstances that create great stress. Many without jobs, entertaining family, coping with the idea that the holidays will not be the same, from being alone to the traditional stressors. This year make it the best holiday experience for you. Join us for a conversation and solutions to help with this stressful time of year. Jennifer Elizabeth Moore Suzy Woo Laura Sharon Rosemary Levesque 2pm - Stress & Seasonal Depression: If the short days affect you or you suffer with anxiety and depression, you will want to join us. Understand the symptoms of anxiety, depression and get real tools and tips to help you through. Kim Marie Pauline Dolores Fazzino Linda Gillan Ilene Dillon 2:30pm - Routine & A Stress-Free Life: How do we stick with a lifestyle that supports our mental health? If you are someone who cannot stick to a routine, have a demanding life that always has a surprise happening, or you know it is time to really take care of yourself, join us. Nancy Ottenfeld Stevens David McLeod Donna Blevins
Join us on Sunday, July 19th for an exploration of "The Great Unfolding" through the lense of Loving Compassion. What are you afraid of losing? What are you afraid of taking on? What are you ready to embrace? Dive in, explore, release, and reset. Are you ready? Sign up today!
From the comfort of your own home immerse yourself in a day filled with experiences to relax, recharge and heal your spirit. Take a vacation and indulge your mind, body and spirit with nourishment that feeds your total well-being! "Emotional Wellness, Physical Wellness, Social Wellness and Spiritual Wellness need support now more than ever. We are here to light the way to total well-being." Anna Pereira, Founder of The Wellness Universe Grab your free seat: https://wellnessuniverse.learnitlive.com/class/13914/A-Day-of-Complete-Self-Care-Online-Event-with-WU-World-Changers# From stress-reducing techniques, to mindful meditations to (literally) feeding your body, The Wellness Universe 'A Day of Complete Self-Care Online Event' will nourish you ... all of you! Experience joy, peace, calming and educational resources that will change your life. 14 WU World-Changers are here to serve your best well-being! Each will be LIVE sharing with you their best help to inspire positive mind shifts, share tools and techniques that will be your 'go-to' resource to feel your best, even when you feel like everything is falling apart. Join us for a few segments or the entire event! We are in this together! The world has changed and we are not returning to where we were. Let's come together and bask in the sunshine of community and being each other's support. Our wellness leaders help lead the way to total well-being. Register now FREE and receive a 50-page booklet FREE! (You must register BEFORE the live event to receive a copy of the book) This heart-centered event is 100% supportive of your well-being. You will walk away from this event feeling inspired, educated and supported. You will experience transformation and we guarantee you will tell your friends and family of your experience ... It will be that great! Join us to hear your favorites or grab a meal, get comfortable and tune in for the entire day! Schedule in Eastern Daylight Time Part 1 11:00 - Harry Sherwood - Heart Coherence Meditation 11:30 - Laura Di Franco - Writing to Heal 12:00 - Deborah Roth - Reclaiming the Divine Feminine for Mind, Body, Spirit Wholeness 12:30 - LaTanya Hill - Reiki in Everyday Life 1:00 - Alex Bowden - How to Work from Home ... And Keep Your Sanity! 1:30 - Divine J9 - Sound Bath 2:00 - Ricki McKenna - Healthy Comfort Food that Feeds your Soul Part 2 3:30 - Andrea Warren - Bringing Harmony into the World Around Us 4:00 - Laura Sharon - How to Find Joy During Times of Uncertainty 4:30 - Stacey Siekman - 5 Ways to Supercharge Your Day 5:00 - Janette Stuart - Celebrating our Inner Child 5:30 - Dr. Deborah Egerton - The Spiritual Enneagram: Finding your Sacred Yes 6:00 - Jim Phillips - Our Indomitable Spirit 6:30 - Desiree Holmes Scherini - Connecting with Your Eternal Self Meditation APRIL EVENT: 11:00 am Rajan Narayanaswamy - How to Discover Your Divine Nature to Transform Your Mind 11:30 am Shari Alyse - Finding Your Center in the Midst of Life's Storms 12:00 pm Maggie Sarfo - Shifting Your Financial/Abundance Mindset in Uncertain Times 12:30 pm Carolyn McGee - Heart-Centered Clarity through Centering and Grounding 1:00 pm Laurie Levin - Finding Calm, In the Midst of Uncertainty 1:30 pm Manuela Rohr - Mindful Yoga Practices to Cope with Crisis 2:00 pm Jennifer Tolo - Coping Tips for Parents: A Mindful Moment for Grounding Your Energy 2:30 pm Ingrid Auer - How to Cleanse, Strengthen and Heal Your Chakras with Angel Energies 3:00 pm Gianna Cerrat - Nutrition for Stressful Times: A Simple Healthy Snack for the Whole Family 3:30 pm Dr. Toni Warner - How to Use the Brain as to Cultivate Calm 4:00 pm David McLeod - Radical Self-Acceptance:The Pathway to Ultimate Self-Care 4:30 pm Samantha Cervino - EFT Meridian Tapping for Stress Relief and Anxiety 5:00 pm Moira Hutchison - Mindful Mindset Tips for Emotional Calmness 5:30 pm Leora Leon - Dealing with Loss: The What's, the How's, the Why's and the Resolution 6:00 pm Jennifer Whitacre - Resiliency Practices to Manage Anxiety & Other Uncomfortable Emotions 6:30 pm Jo Ann Wenner - Using Loving Compassion as Your Compass to Navigate Through Turbulent Times
Experts (6)
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The Wellness Universe is a community of professional health and wellness practitioners, teachers, guides, and healers who make the world a better place through their expertise in health, wellness, well-being, self-care, and transformational coaching, content, and events. The Wellness Universe serves leaders in the well-being industry with a peer-to-peer network, empowering support to be a successful leader in the wellness industry as we serve all who seek to live their best life. We make accessible and showcase the best in the wellness space. As an online directory of vetted practitioners and professionals, online classes, courses, programs, and events, online blog, and book publisher, we have resources to serve you individually as well as content to support your wellness journey. We have published a series of best-selling books; The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress-Relief, 25 Tools for Happiness, 25 Tools to Achieve Anything, 25 Tools for Goddesses. We produce live in-person retreats and serve organizations, groups and corporations with wellness and well-being programs with exceptional value and experiences that create success for all stakeholders. Visit us today and connect with a wellness coach, read articles, and more - https://www.thewellnessuniverse.com Apply today if you are a Practitioner of Wellness - https://www.thewellnessuniverse.com/join/ Learn about or Group and Corporate Wellness - https://www.thewellnessuniverse.com/group-wellness-programs/ We look forward to support you to live a happy, healthy, and healed life.
Dr. Janet Smith Warfield serves wisdom-seekers who want understanding and clarity so they can live peaceful, powerful, prosperous lives. Through her unique combination of holistic, creative, right-brain transformational experiences and 22 years of rigorous, left-brain law practice, she has learned how to sculpt words in atypical ways, shifting her listeners into experiences beyond words, transforming turmoil into inner peace.
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Gloria Rand is an award-winning SEO blogger, certified high performance speaker and the owner of Web to Wealth Marketing. As an internationally known leading expert in internet marketing, Gloria develops innovative programs and masterminds that enable creative entrepreneurs to create an online presence that dramatically improves their leads and sales. She is a Contributing Author of two #1 best-selling books, Conceived to Lead and Connect: 100 + Mind-Blowing Strategies to Use Social Media and Drive Business Growth. Gloria also has a successful Facebook group called Ignite: Circle for Solopreneurs.
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