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Learner on LiL
3 Completed Sessions
Last Session:
Fri Sep 13 2019 at 01:00 pm EDT
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On Learn It Live Since:
Thursday Jul 18, 2019
Group Classes (3)
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Understanding Compassion: Ignite Your Impact! Compassion is misunderstood, and because of that, few people are truly practicing compassion with their clients, friends, or family members. This course is designed by me, Jennifer Whitacre, Empowerment Strategist & trauma specialist, to help anyone who wants to understand what compassion really is. Originally created as a stand-alone, introductory course, I recommend this to anyone who is planning to attend my workshop at the 2019 Fall SoulTreat. It will give you a foundation for understanding compassion that goes into more of the didactic material that I simply won't have time to cover at SoulTreat. Please join me in November at SoulTreat where I'll be leading a workshop on how to Release Stress & Tension with Self-Compassion: www.WUSoulTreat.com In this course, Understanding Compassion, you will: * Gain a better understanding of what compassion really is. * Learn how compassion is misconstrued & practiced ineffectively as a result. * Understand the relationship between Compassion and Judgment. * Distinguish between 'the story you tell yourself' and the event. * Acquire tools to begin a practice of Self-Compassion. In addition to all of that, your *biggest* take-away will be realizing how a practice of compassion will ignite your impact in the world. If you experience self-doubt, compassion fatigue, and frustration because you aren't seeing the results you want to see with your clients, this course is for you. If you're tired of trying to help your friends and family to no avail, this course is for you. If you have trouble getting your work done because your co-workers turn to you for advice about their personal problems, this course if for you! About Jennifer: With a lifetime of experience and several years of formal training and education, Jennifer Whitacre is an Empowerment Strategist and a trauma specialist focusing on the life-long effects of developmental and intergenerational trauma. She works with clients who are ready to create empowerment through self-awareness so they can stop sabotaging themselves, find inner peace, and finally get what they want out of life. Connect with Jennifer online: WU Profile: https://www.thewellnessuniverse.com/world-changers/jenniferwhitacre/ Website: jenniferwhitacre.com Email: [email protected]
This masterclass offers a taste of my workshop Witness Without Judgement that I'll be presenting at Soul-Treat in November in magical Sedona. Join me to learn - the principles of embodied mindfulness - using breath awareness, gentle movements, and stillness to tap into your body's wisdom. - to witness without judgment through moment-to-moment awareness as a powerful tool to transform old patterns or beliefs - befriend your body in new ways to release tension and stress from your life. - learn how to pause and practice self-reflection In the video, you'll experience one of my 365 Tiny Islands. My islands are mini-retreats you can hop on any time to fill your cup. I invite you to honor your body to be your companion and best friend on your journey to create a life of joy and ease no matter the challenges. I'm looking forward to sharing my journey with you. I'm a certified Yoga teacher and Phoenix Rising Yoga Therapist/Group Facilitator, a passionate WU World-Changer and the mother of a special adult daughter. I know how to navigate the bumpy road from suffering to freedom. I know how limited time can be to make soulful self-care a priority. I can't wait to share it with you! I would love to meet you in person at SoulTreat in November in Sedona to share with you how to embody mindfulness, witness what you do without judgment and what soulful self-care looks like and how it is the prerequisite to self-love. www.WUSoulTreat.com
Welcome to the SoulTreat Show, hosted by Anna Pereira and Shari Alyse founders of The Wellness Universe where you will meet 4 wellness experts who specialize in different areas of well-being, here to help assist you in living your best life. Are you living the life that you're meant to? Do you feel inside that there might be something that's holding you back? Perhaps something that you're holding onto that doesn't serve you. Then come join us in a safe and trusting space to get your answers to what you're holding onto and how to release it. This will be an open forum for Q&A to help you explore the main reasons of what holds you back from being your greatest version of yourself with these amazing WU World-Changers: Raelin Saindon Rosemary Levesque Ashley-Marie Schroeder Jennifer Whitacre Gardner From limiting beliefs to stress, our experts will help you dive deep into releasing what doesn't serve you. Our panel will discuss what challenges are most prevalent today and how you can shift your life. This is your opportunity to chat in real time and ask our experts anything you wish. Come ready to open up, share and walk away feeling so much better! Join us for this LIVE session for a chance to WIN a 2-day WU Friend ticket to SoulTreat Wellness Retreat in Sedona, Arizona! Stay at the Arabella Sedona while there. ($397 Value) Meet our WU World-Changers and get the support you seek. This session be live and we will record this in case you miss the live session.
Experts (3)
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The Wellness Universe is a community of professional health and wellness practitioners, teachers, guides, and healers who make the world a better place through their expertise in health, wellness, well-being, self-care, and transformational coaching, content, and events. The Wellness Universe serves leaders in the well-being industry with a peer-to-peer network, empowering support to be a successful leader in the wellness industry as we serve all who seek to live their best life. We make accessible and showcase the best in the wellness space. As an online directory of vetted practitioners and professionals, online classes, courses, programs, and events, online blog, and book publisher, we have resources to serve you individually as well as content to support your wellness journey. We have published a series of best-selling books; The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress-Relief, 25 Tools for Happiness, 25 Tools to Achieve Anything, 25 Tools for Goddesses. We produce live in-person retreats and serve organizations, groups and corporations with wellness and well-being programs with exceptional value and experiences that create success for all stakeholders. Visit us today and connect with a wellness coach, read articles, and more - https://www.thewellnessuniverse.com Apply today if you are a Practitioner of Wellness - https://www.thewellnessuniverse.com/join/ Learn about or Group and Corporate Wellness - https://www.thewellnessuniverse.com/group-wellness-programs/ We look forward to support you to live a happy, healthy, and healed life.
I'm an expert Yoga teacher and mindfulness-oriented Yoga therapist, the mom of an adult special needs daughter and a writer. I have over 33 years of experience in body-mind healing. I believe as long as you can breathe you can practice Yoga. I offer private session and transformational workshops based on the Phoenix Rising Yoga Therapy values and teach you how to embody mindfulness. I'm the "caretaker of caretakers" and share my work with seekers of all ages supporting them to navigate the bumpy transition from suffering to freedom. I stand for soulful self-care and inspire you to put your name on the top of the list of the people you care for. With roots in Germany, I now live with my husband and daughter in Santa Rosa, CA. Find inspiration in my life-changing blogs, books, and programs.