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Learner on LiL
11 Completed Sessions
Last Session:
Sun Mar 21 2021 at 05:00 pm EDT
Last Log-in:
Fri Apr 24 2020 at 03:44 pm EDT
On Learn It Live Since:
Friday Apr 24, 2020
Group Classes (5)
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Sharon Carne
Health & Wellness > Holistic Health
Recorded: Mar 21, 2021 at 05:00 pm EDT
Sound is food for your nervous system. Just like food, there is junk sound, like traffic noise; good sound, like nature sounds; and super sound, like what you experience here in the Sound Wellness Academy. A sound bath provides super food that creates relaxation, calms the nervous system, quiets the mind, stimulates hormones that heal and opens the door to deep meditative states. This month’s broadcast is an opportunity for you to Immerse yourself in the beautiful sounds and vibrations of a Sound Bath. The actual sounds of the sound bath will be about 30 minutes. The full broadcast itself may be up to an hour with time to settle and debrief. There will be some guided meditation at the beginning and end of the sound bath. You may hear the sounds of Tibetan singing bowls, crystal singing bowls, tuning forks, chimes, drum or more. Bring your favorite pillow and blanket. Either be prepared to lie down or sit in a comfortable chair. Make sure you have a glass of water with you and your journal, if you wish to capture any special responses to the sound.
When we live in an attitude of gratitude everything is better! Gratitude turns what we have into enough. Shifts your focus and vibration from a negative to a positive. Gratitude gives you calmness of mind. You feel more enthusiastic and it improves your mental and physical health. Gratitude allows you to be present, in the now, enhances empathy, and reduces aggression, improves your sleep as well as it improves your relationships, and much more! The benefits of Gratitude are endless. Join me live for these Free sessions in which I will teach you and guide you into a 3 step process that will change your life as it did mine. Start living today in an attitude of Gratitude. I am excited to offer these sessions to you once again now in 2021! I encourage you to register now & share with others. When you share something positive with someone else you are doing them a huge favor and you could be changing someone's life. I look forward to seeing you in class! Samantha Cervino Life Coach | Author | Mentor | Influencer | Grateful | Wellness Universe Ambassador https://samanthacervino-wellbeing.com/ [email protected]
Overcoming unimaginable challenges, through self-care, transformational, and wellness leaders from The Wellness Universe share their story inspiring you to live your best life on: Self-Care True Stories We look to mind, body, spirit, wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was their personal journey? Are they the real deal? What have they experienced in life that qualifies them to lead our way to our happiest, healthiest life? Meet Manuela Rohr. Manuela knows hardship. Manuela knows uncertainty. Manual knows what being a caregiver is. Manuela also knows she is a woman who needs balance, harmony, and emotional resiliency for her to cultivate inner-strength and carry on. Manuela is a special needs mom. After losing three children to miscarriages, 30 years ago her one and only child was born four months premature. Sarina weighed just under two pounds, later diagnosed with several disorders, including Autism, as a caregiver Manuela faces challenges daily. How does she continue to rise? Join us and be inspired by her story and lifestyle practices. This conversation can change your life. About Manuela: Manuela Rohr, Phönix Rising Yoga Therapist, Yoga Teacher, and Body Wisdom Coach and Mentor "In my transformational workshops and private sessions, I teach my clients how to honor their bodies' wisdom and connect to their inner healer and grow tools that empower them to navigate lives challenging transitions. We are all born with a deep knowing, a deep sense of wisdom that when things fall apart around us, our inner healer steps up and battles the storm to allow us to regain our sense of peace and power. If you are waving the white flag and no one comes to your rescue, let me show you how I can help."
Experts (4)
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We are here to change the world. The Wellness Universe is a community of individuals who make the world a better place through their support of health, wellness and well-being for mind, body, spirit, personal and professional development and environmental wellness. The seven areas of wellness are: Emotional, Environmental, Intellectual, Occupational, Physical, Social & Spiritual. From people offering support, to products that improve the betterment of your life, the environment, animals, awareness and education, we here at The Wellness Universe strive to find the best of those resources and list them in a directory for you. Join Us as a Practitioner of Wellness (WU World Changer) or as a Registered User (WU Friend) https://www.thewellnessuniverse.com/join/
Fighter pilot. Author. Software engineer. Mentor. Aerobics instructor. Poet. Janitor. Lifeguard. Musician. Graphics designer. Father. Student. Teacher. Photographer. Ordained minister. Yogi. These roles (and many others) add up to a LOT of life experience, which David McLeod brings to bear in his capacity as a transformational speaker, life-mastery coach, experiential facilitator, and writer/storyteller. With a PhD in Metaphysical Sciences and a DD in Holistic Personal Coaching, David shares his wisdom, insights, personal lessons, and expertise in countless ways that help people all over the world to become true Masters of their lives.
Sharon Carne, BMus, M.F.A. is an author, speaker, musician, recording artist, sound healer, Reiki master and consultant. She has been a faculty member of The Conservatory at Mount Royal University in Calgary, Alberta since 1988. Sharon is the founder of Sound Wellness, whose programs are at the forefront of education in how sound and music can be easily applied to your everyday life - to reduce stress, help you concentrate, energize you, inspire you, support your health, and so much more. Sharon is the author of Listen from the Inside Out, and has produced and recorded several CDs, solo and with others. She is invited to speak about sound healing to a wide variety of corporate and private audiences,