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11 Completed Sessions
Last Session:
Sat Jun 4 2022 at 11:30 am EDT
Last Log-in:
Fri Jun 3 2022 at 02:57 pm EDT
On Learn It Live Since:
Sunday Feb 14, 2021
Group Classes (7)
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The Wellness Universe presents Resilience for Everyday: Tools, Tips, and Exercises for Well-being, produced, created and hosted by Leah Skurdal, co-hosted by Janette Stuart, featuring esteemed speakers in the self-care industry: Lisa Charles, Jo Ann Wenner, Elizabeth Kipp, and Ilene Dillon. 90 minutes of self-care resources and how to fortify your resilience. Empowerment, clarity, and inner-strength are found in this live online event. 90-minutes Live Saturday June 4 2022 10am EDT/7am PDT This event is supported by pay-what-you-can donation upon registration, during the live event, or anytime as this will be available as a recording. Free for those in need. About Resilience for Everyday: Tools, Tips, and Exercises for Well-being: When we are feeling empowered and accepting of circumstances, making decisions from a grounded and sure-footed center with confidence and clarity, we can bring our best selves into each moment. We are tapped into our inner resilience. Sometimes, though, we get thrown off our center and need to dig deeper to find our inner resilience and natural well-being. Resilience is not a luxury. We all deserve to be living from a calm, centered space no matter what life throws at us. Resilience doesn’t always show up as a first reaction. Our flight, fight, freeze, fawn response kicks in as a survival mechanism. We all need tools and strategies to meet life where it takes us and pivot our life to what we desire to experience. What can we implement as a daily practice to be more resilient? What can we do to identify a situation that has rocked us? What can we do in the moment we are caught off-guard to respond from an empowered, centered space? Do you feel stressed, overwhelmed, low in your emotional reserves, quick to not accept what is happening, reacting to situations with regret or anger? Do you seek more balance, peace, joy, and harmony in your life, no matter the circumstances? If you find your energy reserves low and literally anything can tip you over the edge casting you into an emotional downward spiral, or worse, finding yourself damaging your most precious relationships, and not acting like yourself with those you love, you are invited to join us. The strategies and conversations during our 90-minutes together will give you the opportunity to participate in self-care and resilience building exercises in our interactive workshop style event. Our Experts: Leah Skurdal, Intuitive Wellness Guide, Panel Moderator As a visionary thought leader, Leah Skurdal, is leading the resilience building panel series to offer tools, strategies and expert wisdom for participants to navigate rapid changes from their inner wellbeing. Connect with Leah https://bit.ly/LeahSkurdal Janette Stuart, Angelic Practitioner, Speaker & Co-host Talk: Self-Care to Boost Your Resiliency During my journey with pancreatic cancer in 2019, resiliency was so important to my healing. I'll share wisdom and tips to up-level our resiliency through self-care. Connect with Janette: https://bit.ly/WUJanetteStuart Lisa Charles, Transformation Coach, Brain-Body Belief Alignment Specialist Talk: The 4 Pillars of Transformational Health Where burnout poses a national crisis, this talk helps women release stress levels, bring restorative sleep, conquer any aging phobias, ignite internal energy sources, while harmonizing the brain body and belief balance and connection. Connect with Lisa: https://bit.ly/WULisaCharles Elizabeth Kipp, Stress Management Specialist, Speaker Talk: Resilience: What Is It and How Do We Nurture It Learn what resilience is, how it is currently understood in the scientific world, and take home a practice to nurture your own resilience. Come with your questions. Connect with Elizabeth: https://bit.ly/WUElizabethKipp Jo Ann Wenner, Holistic Life Coach Leading Compassionate Conversations For A Courageous Life, Speaker Talk: Resiliency is a Verb. Resiliency is a learned and practiced state of Being. We can choose to cultivate it from within. Connect with Jo Ann: https://bit.ly/WUJoAnnWenner Ilene Dillon, Emotional Mastery Coach, Speaker Talk: Compounding Resilience Like compounding interest, resilience increases exponentially when we work with our most basic tools: emotions. Ilene introduces us to the fundamentals of emotional mastery which you can start practicing in your life today. Connect with Ilene: https://bit.ly/WUIleneDillon
When we experience prosperity in our hearts, in our minds and in our energetic space, we begin to attract not only material wealth and abundance, but opportunities to grow and be of greater service in the world. We open up to the incredible love that comes with that. True prosperity is not just about material security or wealth. True prosperity encompasses all levels of our wellbeing. A live, guided journey to help transcend the illusions that can keep us stuck from experiencing the true nature of prosperity that is vast and infinite. Together we are greater than the sum of our parts. Be a part of the movement towards new levels of prosperity - that surpasses anything we have ever experienced in our lifetimes. * Donations from this meditation will go to a trusted grassroots organisation in Lebanon, a country in dire straits. Citizens cannot flee and families are struggling to put food on their tables. Sadly, they are not on the global media radars and are suffering in silence. Let our collective intentions and generosity extend to everyone who is suffering, anywhere in the world, especially those in the background - places where the light of the world's love and compassion desperately needs to shine.
DONATION Based (complimentary space is available for those who need it) While the world continues to spin, we have a choice. We can find ourselves spinning out and reacting, or we can respond with resilience and Grace. Staying calm in the midst of chaos doesn't just happen to us. It takes deliberate effort, focus and tools on our part. This Masterclass is all about moving from getting emotionally hijacked by the distress of the world and instead cultivating our own still peaceful core. Join Jen live for this interactive class catch the replays whenever you wish.
Experts (4)
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Sharon Carne, BMus, M.F.A. is an author, speaker, musician, recording artist, sound healer, Reiki master and consultant. She has been a faculty member of The Conservatory at Mount Royal University in Calgary, Alberta since 1988. Sharon is the founder of Sound Wellness, whose programs are at the forefront of education in how sound and music can be easily applied to your everyday life - to reduce stress, help you concentrate, energize you, inspire you, support your health, and so much more. Sharon is the author of Listen from the Inside Out, and has produced and recorded several CDs, solo and with others. She is invited to speak about sound healing to a wide variety of corporate and private audiences,
The Wellness Universe is a community of professional health and wellness practitioners, teachers, guides, and healers who make the world a better place through their expertise in health, wellness, well-being, self-care, and transformational coaching, content, and events. The Wellness Universe serves leaders in the well-being industry with a peer-to-peer network, empowering support to be a successful leader in the wellness industry as we serve all who seek to live their best life. We make accessible and showcase the best in the wellness space. As an online directory of vetted practitioners and professionals, online classes, courses, programs, and events, online blog, and book publisher, we have resources to serve you individually as well as content to support your wellness journey. We have published a series of best-selling books; The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress-Relief, 25 Tools for Happiness, 25 Tools to Achieve Anything, 25 Tools for Goddesses. We produce live in-person retreats and serve organizations, groups and corporations with wellness and well-being programs with exceptional value and experiences that create success for all stakeholders. Visit us today and connect with a wellness coach, read articles, and more - https://www.thewellnessuniverse.com Apply today if you are a Practitioner of Wellness - https://www.thewellnessuniverse.com/join/ Learn about or Group and Corporate Wellness - https://www.thewellnessuniverse.com/group-wellness-programs/ We look forward to support you to live a happy, healthy, and healed life.
I'm a mentor and teacher for sensitive, intuitive women who need help controlling the empathic overwhelm that keeps them stuck in life and business. I bring over 35 years of experience to my practice as an energy healer and spiritual guide. In addition being the author of soon to be released book Empathic Mastery, I'm an accredited EFT Trainer, Creator of the Empathic Mastery System and maker of 3 oracle decks including the Healing Tarot, Empathic Mastery Oracle and the Sacred Empath Deck.
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