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22 Completed Sessions
Last Session:
Tue Nov 8 2022 at 12:30 pm EST
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Fri Jun 24 2022 at 06:31 pm EST
On Learn It Live Since:
Friday Jun 24, 2022
Group Classes (14)
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The Wellness Universe presents Success Expert Leader Gael Wood in partnership with Wellness for All programming supporting you to reach your goals in: Reach for Your Dreams! Practical and Energetic Practices to Reach Your Goals. Join Success Coach Gael Wood for this fun, motivating, and inspiring course. It's easy to have goals but it's not so easy to reach them with the distractions and busyness of life. In addition to that, most of us have mindset blocks and habits that keep us stuck. It's time to believe in yourself, take action and start reaching your goals in all areas of your life. Live sessions every 1st Wednesday beginning 8/3/22 through 1/4/23 at 2pm ET/11am PT. Free to join, this course is supported by your donation. As a flex course, join live or catch up on the recorded sessions. Enroll today: Whether it’s a short term or long-term goal, something that may even seem impossible, but it’s your dream, let’s switch your thinking and energy to I AM Possible! Although we are each different, if you have the desire, Gael will lead you through this 6-month Flex Course where you and your group will learn and support each other to achieve the life experience you dream of. Goals have one thing in common: They are the future experience of who we wish to be, show up as, and experience and engage with life. We welcome you if you are seeking to: • Improve your health and well-being. • Engage in better quality relationships. • Excel in your career. • Live happier and more positively. Let’s get goal setting and empower you with the toolbox to get you there! This course is the foundation to a legacy and future of being all you know you can be and living the life you dream of. Sessions: 8/3/22 - Introduction and Goal Setting: Let's set inspiring goals! The first step to reaching any goal is to have clarity and excitement about your goals. We will look at several ways to set goals and lock them in with your powerful WHY. In addition, you'll be able to create your doable action steps. 9/7/22 - Staying on Course: 92% of people fail to achieve their goals, but that's not you! In session two we will identify obstacles that may be popping up and create strategies to help you stay on track, even when the shiny newness of your goal wears off. 10/5/22 - Success Strategies Masterclass. Successful people have things in common. In this class, we will look at the habits and strategies of people who reach their goals and different ways to bring those qualities into your life. Your success plan has to work for you after all! This is not a list of "shoulds" but rather an overview of possibilities to choose from. 11/2/22 - You’re almost there! Staying accountable and staying on track. Most goals take time, longer than we wish, and usually longer than we planned! So, how can you stay on track, and inspired? We will explore ways to keep yourself accountable, and on track for the long haul. 12/7/22 - Overcoming 10 Common Fears: Facing your Fears, in the module we will look at 10 ways to overcome fear, so you can put yourself out there, keep moving forward and crush your goals. 1/4/23 - Mission Accomplished! Celebrating YOU! You are a big deal, you are a goal-getter, one of the small percentage of people who can self-motivate and follow through. All too often we downplay our accomplishments. Let's talk about ways to celebrate, leverage our success into more success and use our progress to inspire others. Session: 60-minutes First Wednesdays of the month 2pm ET/11am PT Course Value: $888 Cost: Donation Flex Course: Attend live or watch on demand Connect with Gael: https://bit.ly/WUGaelWood About Gael: She concentrates on coaching and teaching in the areas of marketing, business start-up, online business creation, customer service, and spa services. Gael was honored to be inducted into the World Massage Hall of Fame and featured as a Massage Magazine All-Star in 2019. She is the co-host and co-founder of the Global Wellness Professionals Marketing Summits and creator of the Massage and Spa Marketing Content Clubs, Author of 10 Ebooks, over 40 Online courses, and the Elevate Mastermind.
The Wellness Universe presents Lynda Lippin, Bone Health Expert Leader, CEO and Pilates Goddess at Lynda Lippin Pilates, LLC, guiding you through Exercise for Bone Health, Strength, & Mobility 6-month program that will help you to enjoy better health, mobility, vitality, and overall wellbeing. Many women over 40 are discovering that their bones are weak. The one thing that is completely safe, effective, and works with any other modality, is exercise. Yet, only 38% of women over 19 exercise regularly. Learn safe, effective exercises that will keep you feeling and functioning at your best and learn why they work. Live 90-minute sessions take place second Tuesdays 11am ET/8am PT beginning June 14th. This donation-based flex course is supported by a pay-what-you-can structure to support anyone seeking to have a better health. Donate upon registration, during sessions or at your convenience as you experience the support you seek to attain success. Free seats for those in need. In between sessions, Lynda will be available and supporting you via a private group. Here is what is included in Lynda’s course schedule: Session 1 June 14th: What is osteoporosis and what exercises are best? We will learn what osteoporosis is, why we have it, and how to move forward. Introduce 5 basic exercises. Session 2 July 12th: Why is exercise effective for building bone? Some science, and then some more exercises that safely focus on core strength. Session 3 August 9th: Using Gravity to help build bone strength. All weight bearing exercise involves gravity. Here's how to use it to our advantage. Session 4 September 13th: Keeping it Simple No need for complex choreography or lots of props. The simplest workouts are the most effective. Session 5 October 11th: Moving the Spine There are safe ways to move your spine, even with osteoporosis. Let's explore why and how. Session 6 November 8th: Bringing it all Together Using what we learned for a lifetime of fun and functional fitness. Live Sessions: 90 mins (Being recorded) 2nd Tuesday of the Month 11am beginning June 14th Value: $1620 Cost: Donation About Lynda: For over 33 years, Lynda Lippin’s clients (including Donna Karan, Laurie Anderson, and Joe Walsh) have trusted her to help them get stronger and function better, with less pain. In fact, former Financial Times travel editor Rahul Jacob says that Lynda is the best Pilates teacher and personal trainer he’s ever worked with. A former Philosophy & Women’s Studies professor, Lynda Lippin is a certified Pilates teacher and Personal Trainer who has owned award-winning 6 and 7 figure Pilates studios, taught overseas at Parrot Cay by COMO, an A-list private island resort, and trained hundreds of Pilates teachers and she’s also a Usui Reiki Master and certified MindMAP® Transformational Coach. Currently, Lynda is the CEO of Lynda Lippin Pilates, LLC, where she helps women over 50 with osteoporosis increase their bone density, and eliminate chronic pain through her online Strong Bones program, Strong Bones classes, and private sessions. She also serves Pilates Teachers through the Pilates Teacher Mastermind®, a business accelerator and continuing education program. Connect with Lynda: https://bit.ly/WULyndaLippin
We all want healthy, joyful relationships—especially with our families—but figuring out how to get there can be challenging. Many of us struggle with drama and conflict with one or more family members and find it difficult to set boundaries and communicate our feelings in healthy ways. Over time, we may end getting overwhelmed or even resentful. In some cases, the stress of dysfunctional family relationships can lead to mental and/or physical illnesses. Sacred Boundaries is all about honoring yourself—your needs, your desires, your preferences—so you can create deeper and more meaningful connections with others. It is about recognizing and acknowledging your own sovereignty, standing in your power, and authentically expressing yourself with courage and confidence. In the next episode of Life Mastery TV, women’s empowerment coach and mentor Marisa Ferrera will be joining me to discuss this topic in detail. Here is a sampling of our talking points: * The Nature of Boundaries * Impediments to Healthy Boundaries * Conflict as a Catalyst * Dysfunctional Dynamics * The Sacred Boundary for You There is no greater way to love yourself than to recognize your own worthiness. This may take some work—especially if you have a lot of negative “self-image baggage” that you are lugging around. You may need to do some healing of old wounds, but the effort is well worth it. With each level of healing, you improve your self-image and increase your confidence, and before you know it, you are very comfortable declaring your own sacred boundaries. Come join the live presentation and share your perspective in the chat area. We will answer any questions that you might have! About Marisa Ferrera -------------------- Marisa Ferrera is the #1 bestselling author of “Magnify Your Magnificence: Your Pathway to the Life & Relationships You Truly Desire.” As a Women’s Empowerment Coach and Mentor, she supports heart-centered women who struggle with family conflict and drama to authentically express themselves and stand in their Divine Feminine Power so they can create healthy boundaries and more harmonious relationships. Marisa has been featured on many summits, podcasts, blogs and online magazines. She is well known for following her heart and inspiring and encouraging others to do the same. For more information, visit https://Life-Mastery-TV.com
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Welcome to our library of classes below! The Wellness Universe is a community of professional health and wellness practitioners, teachers, guides, and healers who make the world a better place through their expertise in health, wellness, wellbeing, self-care, and transformational coaching, content, and events. Wellness for All programming is created in partnership with our members. All Wellness for All programs are free to enroll and supported via your donation. Scroll our library below. Find wellness practitioners and professionals in our vetted community, online classes, courses, programs, events, our blog, and books on www.TheWellnessUniverse.com. We have resources to serve you individually as well as content to support your wellness journey. Our best-selling books: The Wellness Universe Guide to Complete Self-Care include; 25 Tools for Stress-Relief, 25 Tools for Happiness, 25 Tools to Achieve Anything, 25 Tools for Goddesses. We produce live in-person retreats and serve organizations, groups and corporations with wellness and well-being programs with exceptional value and experiences that create success for all stakeholders. Visit us today and connect with a wellness coach, read articles, and more - https://www.thewellnessuniverse.com Apply today if you are a Practitioner of Wellness - https://www.thewellnessuniverse.com/join/ Learn about or Group and Corporate Wellness - https://www.thewellnessuniverse.com/group-wellness-programs/ We look forward to support you to live a happy, healthy, and healed life.
Fighter pilot. Author. Software engineer. Mentor. Aerobics instructor. Poet. Janitor. Lifeguard. Musician. Graphics designer. Father. Student. Teacher. Photographer. Ordained minister. Yogi. These roles (and many others) add up to a LOT of life experience, which David McLeod brings to bear in his capacity as a transformational speaker, life-mastery coach, experiential facilitator, and writer/storyteller. With a PhD in Holistic Life Coaching and a DD in Spiritual Counseling, David shares his wisdom, insights, personal lessons, and expertise in countless ways that help people all over the world to become true Masters of their lives.
Debbie Prediger Empowerment Leader + Strategist empowering thought-leaders and world-changers globally for +20 years. I've always been a natural teacher, sharing expertise, and life's experiences and shining a light on others' wisdom as well. I live in Alberta Canada and have had a global virtual reach since 2000. As the owner 3 computer stores hours apart from each other, I have been a leader in connecting, teaching, and communicating online as well as always learning new ways to create Business Growth.