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Learner on LiL
3 Completed Sessions
Last Session:
Fri Sep 9 2022 at 06:15 pm EDT
Last Log-in:
Fri Sep 9 2022 at 05:32 pm EDT
On Learn It Live Since:
Thursday Jul 21, 2022
Group Classes (3)
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Living Beyond Grief, Creating an Inspired Life After Loss. The Wellness Universe partners with Grief Warrior Rachel Vasquez in this Wellness for All course to transition your life from grief to hope. Join Rachel as she hosts each session live, empowering you and supporting your journey. You are not alone. Join us every 2nd Friday at 5pm ET/2pm PT beginning September 9th. As a Wellness for All program, Living Beyond Grief, Creating an Inspired Life After Loss, is free to join and supported via donation. Rachel tragically lost her husband to an impaired driver. Alone to raise her family, she knows firsthand the experience and devastation loss can have. Rachel’s specialty is working with those suffering the loss of a partner. Helping them find themselves, create a vision to develop and inspire living with new purpose and living beyond grief and stepping into the life they dream of through sharing stories, life philosophies, and tools. Find your freedom! We are making a space for all to discuss their struggles and story. Building a community with love, understanding and support to empower you to live your dreams and love the new life you are creating. Join us in this interactive experience and find the healing and transformation you seek. 9/9 Introduction: Timeline and Impact of Grief: An introduction to the course. Rachel will share her personal knowledge, tools and insight to help empower others to live their dreams and love the new life they are discovering. Asking the questions, Who am I?, What's my story, What is time? The Befores and Afters surrounding grief and bereavement. 10/14 Session 2: Healing Grief with Energy: The Toolbox - How Energy Healing and other modalities activate healing and work at different depths of healing. Demonstrating various tools to bring comfort, healing and growth. The Toolbox will touch on various Energy Healing Such as Reiki, Trance, Light Language, Frequency Devices, Integrative Health Techniques and many others will be discussed. 11/11 Session 3: Journaling for Grief: Grief Journaling, why is it so important? Journaling different topics and depths. How to leverage various styles to learn more about your thoughts and how they are multi-dimensional. 12/9 Session 4: Faith and Spirituality - A Philosophical Conversation around Healing Grief with Belief Strong, Going, Gone and Back Again; Being Spiritually Challenged. When grief and loss tests faith. Exploring when some turn to their faith and how others may walk a different path. How people connect to God/Universe/Higher Self. Where do you find comfort? A philosophical conversation. 1/13 Session 5: Nutrition for the Grieving Soul - Healing Your Relationship with Food. The effect of nutrition on the grieving soul. How to use food to comfort and heal the body. Discover what foods are sabotaging your spirit. 2/10 Session 6: Self-Love after Loss – Mirror, Mirror on the wall. After the loss of a partner, we may experience a change in physical acceptance. Self Esteem, insecurity, body image, self confidence, and self-love. Understanding why we feel differently about ourselves and how to understand and rewire our negative self. 3/10 Session 7: New Relationships after Loss - Let's talk about new relationships. Dating, friendships, and colleagues. How relationships change and what to expect now. Do I know what I am doing? Where do I start? 4/14 Session 8: Creating Boundaries for Your Healing Journey – “You should be...” When everyone knows what's best for you. Learn how to set healthy boundaries and say it with kindness. 5/12 Session 9: Discovering Who You are Now - Finding YOU. After a traumatic loss of a partner, we are faced with an important task. Getting to know who we are as an individual and how to embrace the person you are becoming. Why this journey is so important. 6/9 Session 10: Navigating Family Dynamics - Look Who's Coming to Dinner! Maneuvering the changing relationship of your partner's family can be tricky. When you lose a partner, it can bond you to their family forever or it can tear apart what was once a close and loving blending of families. How to identify toxic energy and set boundaries. Asking hard questions and deciding what is healthy for you.
Rachel Vasquez
Health & Wellness
Recorded: Aug 05, 2022 at 11:30 pm EDT
Please Join Reiki Master Rachel Vasquez For a Collective Group Reiki Healing. Reiki, a Japanese technique can stimulate healing from symptoms sustained from grieving a loss. These symptoms, such as brain fog, insomnia and chronic pain to name a few; can manifest in harmful ways that negatively affect the mind, body and spirit. Life force and source energy flows through the body, clearing blocks that can occur during times of grieving and stressful life events. Although this session is not customized for each individual, distant group healings can provide a synergy of calm, peace and relaxation during a time of healing and recovery. Rachel invites you to attend her live Distant Reiki Session; or feel free to email her to add names to be included in this event. You are more than welcome to include your animals as they both enjoy receiving reiki and benefit from the healing. Rachels intention is to help ease the discomforts associated with grief to activate healing so we can begin living beyond grief. EMAIL name requests to [email protected]
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Rachel Vasquez
Health & Wellness > Other
Recorded: Jul 21, 2022 at 02:15 am EDT
learning learn it live
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Experts (2)
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I am a Widow, Mother and Best friend to the Universe. Working with other widows and those who have lost a partner helping them move beyond the active grieving process to an inspired living with new purpose. I strive to bring divine guidance and ways to activate healing, love and support them in their new life.
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The Wellness Universe is a community of professional health and wellness practitioners, teachers, guides, and healers who make the world a better place through their expertise in health, wellness, well-being, self-care, and transformational coaching, content, and events. The Wellness Universe serves leaders in the well-being industry with a peer-to-peer network, empowering support to be a successful leader in the wellness industry as we serve all who seek to live their best life. We make accessible and showcase the best in the wellness space. As an online directory of vetted practitioners and professionals, online classes, courses, programs, and events, online blog, and book publisher, we have resources to serve you individually as well as content to support your wellness journey. We have published a series of best-selling books; The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress-Relief, 25 Tools for Happiness, 25 Tools to Achieve Anything, 25 Tools for Goddesses. We produce live in-person retreats and serve organizations, groups and corporations with wellness and well-being programs with exceptional value and experiences that create success for all stakeholders. Visit us today and connect with a wellness coach, read articles, and more - https://www.thewellnessuniverse.com Apply today if you are a Practitioner of Wellness - https://www.thewellnessuniverse.com/join/ Learn about or Group and Corporate Wellness - https://www.thewellnessuniverse.com/group-wellness-programs/ We look forward to support you to live a happy, healthy, and healed life.