Food Quality Matters- Eliminate Toxins from Your Food

Start Date
Recorded :
Wed Nov 21 at 03:00 pm EST
Subject Area
Subject Area:
Meets For
Meets For:
7Session(s)
Languages
Language:
English
$50 USD Public
This class is Recorded
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About This Class
Languages
Language
English
Certifications
Certifications
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Description
WU Health Coach, Author and Toxin Expert Cheryl Meyer wants you to discover that Food Quality Matters and impacts your health and the health of your family.
Join her for this six week course discussing where the toxins are in your food, and why it matters. These are the secrets she discovered when she got autoimmune disease. She reversed her own inflammation and chronic pain by eliminating toxins in her life. Its all about toxic load, and eliminating them one at a time.

Whether you are currently well and want to stay that way, or you ...See All
Pre-requisites
Watch the Free Class- Feel Great Now! Eliminate Toxins and Reduce Chronic Pain Available in the WU Learning Center
Additional Information
Over 6 weeks, we will discuss the importance of organic food, how to eat it on a budget, the gift of color in fruits and vegetables, processed and fast food and how they give you little nutritional value, how to read food labels, the perils of real and fake sugar, and how to do a sugar detox, protein- animal or veggie, oils, canned goods, and the importance of cooking, my use this not that list. I will share the healthy yummy recipes that I will use to cook for Thanksgiving dinner.

Classes will be recorded for future ...See All
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Recorded :
    Wed Nov 21 at 03:00 pm EST
  • Total :
    7 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    100
  • Currently Enrolled
    14
Class Schedule
Session Name
Start Date
Class 1-Vegetables/ fruit- GMO vs Conventional vs Organic, tips for eating organic on a budget
90 Minute Session
Wed Oct 17 at 02:00 pm EST
Class 2-The gift of color-what each color veggie has to offer your body
60 Minute Session
Wed Oct 24 at 02:00 pm EST
Class 2, The Gift of Color retake
60 Minute Session
Tue Oct 30 at 02:00 pm EST
Class 3-Processed Food/ Fast Food Why they are harming your health.
60 Minute Session
Wed Oct 31 at 02:00 pm EST
Class 4-Detoxing off of sugar, Real Sugar/ Fake sugar/ drinking soda
60 Minute Session
Wed Nov 7 at 02:00 pm EST
Class 5-Protein- Animal or Veggie/ Dairy /Canned Goods/oils
60 Minute Session
Wed Nov 14 at 02:00 pm EST
Class 6-Cooking, Recipes, Use This, Not That, convert any recipe to be healthy
60 Minute Session
Wed Nov 21 at 02:00 pm EST
About Creator
Seven years ago, Cheryl Meyer discovered she was suffering from inflammation and autoimmune disease. She found a functional MD, actively searched out, purged, and replaced toxins in her life, and returned to wellness. Thus began an odyssey that culminated in Meyer's writing the manual she wishes she'd had when she got sick. In her award winning book It Feels Good to Feel Good: Learn to Eliminate Toxins, Reverse Inflammation and Feel Great Again, Meyer explains toxins are everywhere and impacting our health, the health of our children, and the health of our earth. "It's all about toxic load. Each toxin that is eliminated is one step closer to health." Meyer continues: "Reduce the toxins in your life. You will be healthier. I teach you where the toxins are and what to replace them with. When is the last time you felt good? Take your life back today. What are you waiting for? " Cheryl has a BA from the University of California-Berkeley and is a certified health coach, Cheryl M Health Muse, from the Institute for Integrative Nutrition. My 3 greatest achievements: Six years ago, when I got severe muscle and joint pain, I owned my own health, researched and discovered I had autoimmune disease, found a Functional MD, removed hundreds of toxins in my life and significantly reduced my stress and improved my sleep. Although I will always have autoimmune disease, I am now living a life that is relatively pain free. I stay current with research and have helped many people who have thanked me for changing their health with my information. Although I am a graduate of the University of California-Berkeley, at 68 I returned to school to become a health coach so that I could help others. I graduated from the Institute for Integrative Nutrition NYC in March 2017. I wrote a book about my journey and the hundreds of toxins that I eliminated from my life and what I replaced them with, so that I can help others. It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again. My book has now won 13 awards. I have done 50 podcasts, and 7 summits to help other discover where the toxins are in their lives, what to replace them with and that they do not need to live a life of pain and pills.