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About This Class
Language
English
Certifications
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Description
Interactive class learning alternative nostril (Nadi shodhana) breathing techniques to enhance has a long history in Ayurvedic medicine and yoga, Benefiting the harmonization of the two hemispheres of the brain, resulting in a balanced in physical, mental and emotional well-being. Personal & lessons given to client + recent studies have confirmed the powerful effects of this practice.
1. Activates the parasympathetic nervous system and reduces blood pressure.
2. Enhances respiratory functions: increases respiratory strength and endurance.
3. Improves attention and fine-motor coordination/performance.
Plus we add the Breath of ...See All
1. Activates the parasympathetic nervous system and reduces blood pressure.
2. Enhances respiratory functions: increases respiratory strength and endurance.
3. Improves attention and fine-motor coordination/performance.
Plus we add the Breath of ...See All
Pre-requisites
N/A
Additional Information
All levels of students. From beginners to advanced practitioners can always gain insight of these breathing techniques.
Class Details and Calendar
Class Details
- Recorded :
Thu Feb 7 at 02:30 pm EST - Total :
1 Session(s) - Remaining :
0 Session(s) - Max attendees :
5,000
Class Schedule
Session Name
Start Date
Alternative Nostril & Ujjayi Breathing Techniques
30 Minute Session
30 Minute Session
Thu Feb 7 at 02:00 pm EST
