Start Date
Recorded :
Tue Sep 10 at 01:00 pm EST
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This masterclass offers a taste of my workshop Witness Without Judgement that I'll be presenting at Soul-Treat in November in magical Sedona.

Join me to learn

- the principles of embodied mindfulness
- using breath awareness, gentle movements, and stillness to tap into your body's
- to witness without judgment through moment-to-moment awareness as
a powerful tool to transform old patterns or beliefs
- befriend your body in new ways to release tension and stress from your life.
- learn how ...See All
All levels welcome!
Additional Information
This class will be part lecture part practice. Please wear comfortable clothes and have a chair or meditation cushion close by. You're welcome to sit in a chair for the lecture. All you need for the practice is your curiosity and about 3' of space around you.
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About This Class
Class Details and Calendar
Class Details
  • Recorded :
    Tue Sep 10 at 01:00 pm EST
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
  • Currently Enrolled
Class Schedule
Session Name
Start Date
Witness Without Judgment - Embodied Mindfulness
60 Minute Session
Tue Sep 10 at 12:00 pm EST
About Creator
I'm an expert Yoga teacher and mindfulness-oriented Yoga therapist, the mom of an adult special needs daughter and a writer. I have over 33 years of experience in body-mind healing. I believe as long as you can breathe you can practice Yoga. I offer private session and transformational workshops based on the Phoenix Rising Yoga Therapy values and teach you how to embody mindfulness. I'm the "caretaker of caretakers" and share my work with seekers of all ages supporting them to navigate the bumpy transition from suffering to freedom. I stand for soulful self-care and inspire you to put your name on the top of the list of the people you care for. With roots in Germany, I now live with my husband and daughter in Santa Rosa, CA. Find inspiration in my life-changing blogs, books, and programs.