Hello and welcome!

In this class I will show you how you can use EFT Tapping to achieve your perfect weight!

EFT is a wonderful technique that can be used to treat many different issues. Here are some of the things EFT works for: phobias, anger, rage, emotional and physical pain, cravings, self image, self esteem, reducing stress and anxiety, sleeplessness and more!

I have eliminated my fear of snakes with EFT! As well as emotional and physical and pain and distress.

I am looking forward to seeing you in this class and I know you will love this technique.

There are a couple of things you need to understand when it comes to how EFT works and what it is.

EFT is a mixture of Chinese acupressure, positive psychology and neuroscience.
When we focus on a specific issue with EFT, while tapping, we send out a signal to the emigdola in the brain, which is the fight or flight centre in the brain.
When we tap on specific acupressure points, we allow for the energy in our body to flow clear and free. We unblock out energy centres. Meridians are the pathways for the energy that keeps our body alive, we tap on these meridians to balance the body's energy system.

I look forward to seeing you soon!

Please have a water bottle or glass of water with you for this session.