When it comes to calming the mind, a lot of people get hung up on the idea of surrendering their conscious mind. There seems to be a widely held fear that this kind of surrender leads to a loss of sovereignty or self-empowerment--which is actually the opposite of what happens. What people don't seem to understand is that when you surrender the conscious mind--also known as the "ego-mind"--what you are actually doing is releasing its fear-based hold on yourself and thus allowing a greater communion with your true essence--which is where your true power resides.
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