Classes (313)
Sort by:
Page
<<Previous 1 2 3 4 5 Next
Welcome to this month's edition of the WU Expert Panel Series. Your hosts, Anna Pereira and Shari Alyse, founders of The Wellness Universe dive into conversations that share personal stories, wisdom and tips from top experts in The Wellness Universe community of wellness resources. Join us March 13th 2pm EST for 'How to Stop Self-Sabotage & Why We Do It' You are traveling down a road to success, then something spooks you! Or you all of a sudden feel overwhelmed and intentionally sabotage your happiness! WHAT? Why do we do this? We call it 'cold-feet' or blame other outside circumstances for the failure, when it what was within your control the entire time. It can be a relationship we intentionally sabotage, business success, excelling in a sport or education, to engaging in activities we know are not in our best interest, etc. Whatever it is, self-sabotage is more common than we admit, but not often spoken about. Only YOU know if you are doing this. We have created a safe space to discuss this topic with 4 Wellness Universe Experts to help you stop sabotaging your success and joy and live the life of your dreams with confidence. This month we are joined by: Dr. Patrick Williams, EdD, MCC, BCC, Adventurer, Life & Leadership Coach, Author, Speaker. Also known as 'Indiana Jones of the Interior' Executive Coach (HP, IBM, Kodak) Philanthropist and Educator. Connect with him: https://www.thewellnessuniverse.com/world-changers/patrickwilliams/ Gus Southey, a certified 'Law of Attraction' Coach. Gus uses Energy Healing to guide his clients to their pathway towards a life of well-being and success. This involves removing past negative beliefs and conditioning to manifest healthy and abundant living. His coaching motto is "We don't face reality, we create our own reality". Connect with Gus https://www.thewellnessuniverse.com/world-changers/gussouthey/ Jennifer Gardner Whitacre, BA, MA, LMT, NMT, Empowerment Strategist. Jennifer hosts 'Yes, And ... Podcast' "My goal is to teach you to feel confident in using my skills for yourself because that's where true empowerment lies." Through Somatic Experiencing, Compassionate Inquiry, Myofascial Release Therapy, CranioSacral Therapy, Neuro Linguistic Programming (NLP), Reiki, Subtle Energy/ Therapeutic Touch, and more modalities, Jennifer helps clients to live a better life. Connect with Jennifer https://www.thewellnessuniverse.com/world-changers/jenniferwhitacre/ Dr. Sidney Cohen, PhD. Dr. Sid is a full-time private practicing psychologist in Cherry Hill New Jersey, author of “Your Self-Sabotaging Inner Bully: Standing Up To It Once and For All” and “Inner Blocks To Losing Weight: Why You Lose The Battle More Than The Weight!" and host of 'The Dr. Sid Show' on Facebook. He has a high-volume practice, specializing in the treatment of a wide variety of psychological disorders.  Connect with Dr. Sid https://www.thewellnessuniverse.com/world-changers/sidneycohen/ Join us for a candid, interactive conversation and opportunity to ask questions of our experts and receive information that will transform your life. Join us live to receive wonderful free gifts from our experts. From Dr. Pat: 'Getting Naked (With Your Clothes On)' Seminar & E-book and worksheet. They are designed to work together to break you out of whatever is holding you back and unleash positive change in your life. DO the exercises. EXPERIMENT with the practices. LEVERAGE their power! Use them to enhance your life immediately, to shift you from where you are now to where (and who) you've always dreamed you could be! Value $200 Gus Southey: "Attracting your Abundance" 20 minute one-on-one session. During your 20-minute consultation, learn how to begin attracting limitless abundance into your life. This will involve assessing your current state of well-being, what you're aiming to achieve and what's preventing you from making your dreams a reality! Value $110 Jennifer Gardner Whitacre: FREE self-guided workbook entitled Shift Your Focus: Start To Get Out of Your Own Way. Included in the workbook is an option (and a link) to sign-up for a FREE 30-minute strategy call with Jennifer. The workbook and call together are valued at $250. ADDED BONUS - The first 5 people to sign-up for Jennifer's One-to-One Empowerment Strategy Program will receive a savings of over 45% off of her regular prices! Must mention WELLNESS UNIVERSE MARCH EXPERT PANEL to receive this incredible discount. Offer is good through the March 31st 2019. Dr. Sidney Cohen: Dr. Sidney Cohen: Complimentary E-Book download of Dr. Cohen's book "Your Self-Sabotaging Inner Bully: Standing Up To It Once and For All!" value $10 and a 45 minute Virtual Therapy Session (Via Skype) value $100. All gifts will be sent after the live session takes place to everyone who has enrolled by 3/13/19.
Do you sell services or coaching time but always feel a little uneasy when it comes to setting or publishing pricing? You are not alone. Business owners in the wellness industry are notorious for starting businesses because they want to be of service, help people, and transform lives. But that does not mean you shouldn't be paid what you're worth! In this 45 minute masterclass, we'll cover how to shift your mindset so you no can confidently quote your prices and be paid what you're worth!
The time is NOW for you to make the world a better place! Inhale. Exhale. Do you REALLY feel the vibration of that statement? Claim it! Let's do it! You must meet WU Expert Cristina Smith in her 'Define, Claim and Share Your Expertise Masterclass'. She will be live in this free class to support you achieve epic success. Are you a spiritual or wellness transformational entrepreneur who wants to increase your audience and impact? You have a life-changing gift for the world that needs to be discovered and broadcasted out. You experience frustration and ask yourself "How do people who need my help learn exactly how I can help them?" or exclaim "No matter what I do, I am still not seen or heard!!" or (ugh) see someone with half of your wisdom and passion create wild success and ask yourself "How did THEY do it?" You, like many change-makers are not alone. Tired of playing small or stuck in the shadow? Break out now! Cristina can help you with defining and clarifying the message in your soul and how to share it authentically. Finally! Attract YOUR audience and tribe who supports, follows and raves about and refers you! You know authoring your own book will be a game changer for you. In fact, your supporters have told you "You need to write a book!" For thousands of years, authors have been regarded as 'author'ities and Cristina will show you how easy it is to get published and the life-changing benefits, through her own experience and experience of coaching thousands, just like you! Have you already published with lackluster results? Still perplexed on how to reach more people? Cristina, award-winning, best-selling publisher of the 'Yoga for the Brain' series, will help you shift from 'sales and marketing' to 'sharing and empowering' to finally reach the audience that will fall in love with you share your message, rave about and refer you. Join us and meet Cristina Smith live in her masterclass. Her game-changing four tips and tools combine the best of visionary inner work and powerfully profitable action techniques that work. Cristina has secrets to share that will take you from where you are right now and accelerate your success to the next level. In this masterclass you will learn essentials to: - Ditch the elevator pitch! Claim your expert status by defining and clarifying your meaningful message - Discover how to mindfully share your message, build and grow your audience to positively impact more people - Be the trusted authority by authoring your own book including tips and unexpected ways to get published - Experience a heart centered guided meditation to energize your intention as a world changer - ...and more Cristina Smith has positively impacted countless lives as a World Changer. An award-winning best-selling publisher, she has sold thousands of books and mentored hundreds of healers, seekers and budding authors to help them share their wisdom with the world. Wonderful Gifts For Joining: Sign up Gift: 6 Powerful Platform Building Tips $19.95 Attend Live Gift: Beyond the Elevator: How to Get Total Strangers Interested in What You Do $39.95 Contest During Live Class: 6 Winners - Animal Wisdom Word Search book + 45 minute consult with Cristina $418 each!!
Welcome to this month's edition of the WU Expert Panel Series. Your hosts, Anna Pereira and Shari Alyse, founders of The Wellness Universe dive in to conversations that shares personal stories and wisdom from top experts in The Wellness Universe community of wellness resources. Join us February 13th 2pm EST for 'Releasing Toxic Beliefs & Patterns.' This month we are joined by: Dr. Swan A. Montague. Dr. Swan is a psychic and highly attuned cosmologist, mentor and healer, known as the go-to person for physical, mental, spiritual, emotional and energetic problems when all else has failed. With a Ph.D. in metaphysics she creates potent change and lasting results. She clears, heals and realigns, saving and transforming lives and is one of the world's leading experts on karma. Connect with her: https://www.thewellnessuniverse.com/world-changers/swanamandamontague/ Dr. Patrick Williams, Patrick Williams, EdD, MCC, BCC, Adventurer, Life & Leadership Coach, Author, Speaker. Also known as "Indiana Jones of the Interior." Executive Coach (HP, IBM, Kodak) Philanthropist and Educator. Connect with him: https://www.thewellnessuniverse.com/world-changers/patrickwilliams/ Ilene Dillon, Mentor and Coach, Author (more than 20 books, workbooks and CDs), radio host, professional international speaker, Marriage and Family therapist, workshop leader and expert in Mastering Emotions (especially Anger and Fear) Parenting Consciously and Ending Co-Dependence. Connect with her: https://www.thewellnessuniverse.com/world-changers/ilenedillon/ Dr. Debi Silber, President of The Silber Center for Personal Growth and Healing/The PBT (Post Betrayal Transformation) Institute and founder of www.PBTInstitute.com, a transformational psychologist, a recognized health, mindset and personal development expert, speaker, coach and author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis , The Unshakable Woman-The Workbook. Connect with her: https://www.thewellnessuniverse.com/world-changers/debisilber/ A candid conversation and interactive opportunity to ask questions of our experts and receive information that will transform your life. Join us live to receive wonderful free gifts from our experts. From Dr. Swan: A free 20 minute consultation with Dr. Swan - Toxic Pain Management Training Session to master toxic pain when it arises. Plus big BONUS - Give-Away - 55% price reduction to the first 20 clients who sign up for private sessions on Deep Toxic Pain Transformation Healing Sessions - Valued at £330, just £144 until 21 February 2019. From Dr. Pat: BONUS: FREE 'Getting Naked (With Your Clothes On)' Seminar & E-book and worksheet. They are designed to work together to break you out of whatever is holding you back and unleash positive change in your life. DO the exercises. EXPERIMENT with the practices. LEVERAGE their power! Use them to enhance your life immediately, to shift you from where you are now to where (and who) you've always dreamed you could be! Value $200 From Ilene: Half-hour Personal Consultation - Work Powerfully and Successfully with Your Most Vexing Emotion. 1 Free half-hour, one-on-one consultation with Emotions Expert Ilene Dillon regarding how to work with the specific emotion (of your choice) that most affects your life. Bring your concerns and questions regarding one specific emotion and talk with me about it. Value $250 From Debi: Do you have Post Betrayal Syndrome? Free quiz to find out! All gifts will be sent after the live session takes place to everyone who has enrolled by 2/13/19. www.TheWellnessUniverse.com
Balance, organization, synergy, freedom, does NOT describe your life. In fact, you LOL at those words. If overwhelm consumes you, you must meet Dr. Melissa Kalt, WU Featured Expert, mother of 5, who lives a life of harmony, happiness and balance. If you seek to reduce overwhelm, find peace and flow to enjoy life, rather than wake up to being overextended, stressed-out and broken down, meet her and learn her secret in her live online class: Dr. Melissa's Secret to Eliminate Overwhelm Yes, seriously, there is a way out! Overwhelm presents in many ways--fatigue, stress, worry, and scarcity, specifically lack of time, lack of financial resources, lack of connection, and lack of fulfillment. But it has one root cause. Great news! That means it has ONE solution. If that solution has been eluding you, it won't any longer. You'll learn... - Secret #1 Stop Taking Advice from a Goldfish! - Secret #2 How to Have More Than Enough TIME - Secret #3 How the Rule of 92 Will Change Your Life Dr Melissa is a Soul Strategist, physician, energetic practitioner, transformative coach, author, speaker, and mother of 5 (yes 5!). Named on the Best Doctors TM list in the nation since 2009, has made it her passion to understand and share how to create true wellness, including her talk at Harvard 2018 on aligning with your Why. She excels in helping people get out of their own way because, as she says, "Wouldn't it be flipping awesome if everyone stood up and lived their Why?" Don't miss this opportunity to connect and engage with her during this power-packed hour that will transform your life and positively impact the lives of those you love! Imagine if there were more of your 'good stuff' to go around? That's what happens when you eliminate the baggage of overwhelm. Register now. Receive wonderful gifts! a. Signing Up gift: Clarity Guide. This step-by-step guide will help you get clear, and when you're clear next steps come easily. Create what you most desire in 2019. (Value $77) b. Showing Up Live free gift: Stress-Free. Stress holds us in overwhelm and blocks clarity. This online mini-course will help you send it on its way! (Value $497) c. Contest during live class : Clarity Cure Consult. A one-on-one 45 minute consult, clarity blueprint, and 30-day action plan created just for you. (Value $997) Connect with Dr. Melissa on The Wellness Universe - https://www.thewellnessuniverse.com/world-changers/melissakaltmd/
Interactive class learning alternative nostril (Nadi shodhana) breathing techniques to enhance has a long history in Ayurvedic medicine and yoga, Benefiting the harmonization of the two hemispheres of the brain, resulting in a balanced in physical, mental and emotional well-being. Personal & lessons given to client + recent studies have confirmed the powerful effects of this practice. 1. Activates the parasympathetic nervous system and reduces blood pressure. 2. Enhances respiratory functions: increases respiratory strength and endurance. 3. Improves attention and fine-motor coordination/performance. Plus we add the Breath of Fire (Ujjayi Breathing) and we will awaken the kundalini energies and ignite the fire within.
0 Reviews
Envision the Impossible; Manifest the Possible. Inviting people of all ages, genders, and cultures who care about their families, their communities, their nation, and our world, and want to contribute to a harmonious, sustainable planet. Join us.
0 Reviews
Karen Cherrett
Health & Wellness > Mental Health
Recorded: Jan 29, 2019 at 03:00 pm EDT
In the Introductory class we will explore Anxiety and how it impacts on your life, the causes, and what is happening in your mind as you are experiencing anxiety. Then we'll talk about how you might find a way to be calmer as you begin to feel anxious.
0 Reviews
Cheryl Meyer
Health & Wellness
Recorded: Jan 27, 2019 at 05:15 pm EDT
Sugar is one of the most insideous things in the American diet. It messes with our hormones that control appetite, it feeds cancer, it causes hypertension, heart disease, diabetes, insomnia, skin issues, and it ages our skin. It causes fatty liver, and upsets both thyroid and kidney function. But most importantly it causes inflammation which is at the root of most of our chronic illnesses. Sugar is more addictive than cocaine, and lights up the brain like a pinball machine. Detoxing off of sugar is important to break the addiction, but it does create flu like symptoms until we come out the other end. We are going to do the detox as a group and then meet to support each other through the process. The big benefits of breaking a sugar addiction is that its much easier to control appetite and lose weight, your body will feel much better and you will reduce your inflammation and as a result lower any pain that you have been struggling with. The first 3 weeks of a detox sometimes create flu like symptoms, so its great to have others support as we go through the process. Its well worth coming out the other side. You will feel great and you will have food freedom. You are now ready to eat real food and lose weight.
Are you in business for yourself and a Highly Sensitive Empath? We want you to meet WU Featured Expert Jennifer Moore Empathic Mentor, EFT Trainer and Author of Empathic Mastery. It's time to conquer the challenges of: Overwhelm, undervaluing your worth, over-giving, taking on their issues and much more empaths face that keep you stuck in business, affect your personal life and even cause you to go under. It's a terrible cycle that can leave you feeling empty, broke and broken, when all you want to do is to help people! But HOW do you create success and build on your own thriving business while operating from a giving space? Are you ready to REALLY go deep and change for a success-filled future? Help is here! Most empaths know how overwhelming it is to absorb other people's thoughts, feelings, and energy, but they may not recognize all the ways this impacts running a thriving business. Conventional business mentors and coaches offer strategies that work for the ordinary entrepreneur, but often, even after implementing great suggestions, Highly Sensitive Empathic people remain stuck. Jen has secrets that will lead to extraordinary results! As an empath and spiritual entrepreneur with over 35 years of experience, Jennifer knows a little something bout success. She will share how to: - Attract and keep enough clients to sustain a thriving business. - Dispel feeling overwhelmed from taking on the pain and concerns of clients. - Stop giving to the point of exhaustion because there's always another fire to put out. - Stop habitually undervaluing offerings, services, and gifts. - Set goals that support your true mission so your investments and efforts pay off. Jennifer Moore is a mentor and teacher for sensitive, intuitive women who need help controlling the empathic overwhelm that keeps them stuck in life and business. She brings over 35 years of experience to her practice as an energy healer and spiritual guide. In addition being the author of soon-to-be-released book Empathic Mastery, Jen is an accredited EFT Trainer, Creator of the Empathic Mastery System, and maker of 3 oracle decks, including the Healing Tarot, Empathic Mastery Oracle and the Sacred Empath Deck. Join now and come live to get these wonderful gifts: Signing Up for this class free gift: Quiz: Are You An Empathic Entrepreneur? And Empathic Sensitivity Report (a value of $17) Showing Up Live free gift: Digital Workbook with Audio Training & Support Video: Thriving As An Empathic Entrepreneur (a value of $37) Contest during live class: ONE WINNER: 60 minute Empathic Mentoring & Intuitive Guidance Session and an Empathic Foundations Kit (value $333) TWO WINNERS: 20 Minute Laser Focus Intuitive Guidance Session (value $111 each)
In this free 90 minute session you will learn correct alignment for several traditional yoga poses (including Mountain, Forward Fold, Plank, Downdog, Chair and Tree Pose) in order to prevent injury and to get the maximum benefit from each pose.
The New Year will be filled with prosperity for you, it's time to make money! Let's get real, heart-based entrepreneurs, artists, coaches, wellness professionals: Why is it so difficult for money to flow to you? You have great value and are here to make a positive change, but if you struggle to thrive, grow and offer your service to the world in a big way? Please join us live for our virtual workshop and meet WU Featured Expert Erika Laszlo who will help you realize your money blocks and allow 2019 to be bigger than you ever dreamed possible. Money issues are common and nothing to be ashamed about. We get it! Especially if you are in the helping professions like: coaches, teachers, spiritual and energy healers. You are amazing at what you do, have passion and a desire to share your gifts with people in which you know you can change their life, however, money does not flow easily, which makes you down on yourself, lose interest in what you are doing and worse yet, cause you to doubt yourself and your path. This workshop will empower you with the tools, not only for yourself, but for your clients as well for all issues surrounding money and abundance. Learn about the 7 Money Traps and how to avoid them. You will learn: 1. The 7 Money Traps that can block you from creating what you want and allow you to achieve your dreams 2. The financial/success ceiling we carry from generation to generation and how to break the cycle 3. The DEMERT Method allows you to transform any limiting belief, and you will learn it Erika Laszlo, founder of *SuperConscious World International Network, Creator of SuperConscious Self-Coaching, author and WU World-Changer and Featured Expert for this workshop will transform how you look at Money and you will be able to help yourself and others in their money matters. Wonderful Gifts for Joining! Sign up and Receive: How to ask Universe for a sign. ($10 value) Join the Live Workshop and Receive: Becoming Present: Mindfulness Tips for a Hectic Age ($20 value) 6 Winners During the LIVE Workshop!: 3 Winners: 30 minutes SuperConscious Self-Coaching - Zoom session with Erika about transforming the financial/success ceiling in the family tree Value - $300 each! (valid until January 30 2019) 3 Winners: $2000 off SuperConscious Self-Coaching special package, valid until February 28 2019 for 4 days SSC Intensive webinar (live or recorded) *SuperConscious Self Couching system is exclusively trademarked and copyright protected.
 
Page
<<Previous 1 2 3 4 5 Next