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Join me, Mitchell, a fitness professional for over 30 years & clinical & transpersonal certified hypnotherapist, and learn about ways to bring more mindfulness in to your life with a meditation and mindfulness routine. I will define what mindfulness is and the myths that surround it as well as the benefits of practicing regularly. We will discuss how to start and maintain a regularly routine of mindfulness. The class will end off with a mindfulness meditation. (Which you can come back to as often as you like in the recorded session) There will be lots of time to ask questions and receive feedback through the interactive chat room on this platform.
This monthly gathering is designed to help those who attend continue developing their knowledge and skills of Tarot in a fun safe environment online. Mitchell will teach a lesson in the beginning of class and then have a practical portion afterwards. You will connect directly for questions and feedback with Mitchell and the class via audio only, chat box or video if you have a camera on your computer device. This is perfect for beginners, intermediate as well as advanced readers. Email if you have any questions - intuitivemitchell@gmail.com
Guided Meditation for May: Self-Acceptance and Self-Love. Do those words make you cringe when you say or hear them? Do you have a difficult time accepting yourself and providing valuable self-love to yourself? Most of us do! Do you beat yourself up? Do you believe that you aren't worthy of all things good? Then this guided meditation will help you see yourself in a different light. To see yourself as God sees you. We can get to a beautiful place of acceptance and love of ourselves with a little work and some time. Join Kim Bayne in this free guided meditation as she takes you on a journey to forgiveness. Kim will be offering originally written meditations monthly at The Wellness Universe Lounge, free. Each live meditation will be recorded if you cannot attend the live meditation. "Whether you are a beginner or a pro, guided meditations can offer a wonderful exercise for your brain. Guided meditations can bring about change in the body. It uses the mind to create an experience that activates muscles, changes your thought process and can even change the way the cells work in your body. Our brains are very complex, but our brains don't distinguish between a real or imaginary event. If you imagine something in your mind, your brain can interpret that as an actual true event and it can form new neural pathways in the brain. Guided meditations are an invaluable tool to create a relaxed state of well-being and health, as well as spiritual and personal growth. In my guided meditations I will take you on a specific journey through nature focusing on releasing and letting go, calming the mind, forgiveness, self-acceptance and Love, health and raising your vibration. I look forward to our journey together." Kim Bayne
Do you know that joy is your birthright? You are deserving of living a life of joy. Join WU Featured Expert Janette Stuart, Founder/Emissary of Joy and Angelic Practitioner at Angel Angles in this introductory class on living a life of joy no matter what circumstances you are currently experiencing in life. You will walk away with tips, tools and techniques to immediately elevate your level of joy each and every day of your life. Janette is an angelic practitioner who lives a life of joy and is passionate about sharing love, joy and peace into the world. A published author of 3 books about joy and a creator of an inspirational card deck, she shares her experience during a long career in finance and human resources and now doing the work of her soul in retirement. Wonderful gifts for joining us: Sign Up Gift: Five Tips to Start Living In Joy Today Showing Up Live Gift: A free $20 Angel card reading coupon WINNERS DURING LIVE CLASS: 8 winners: 3 seats to 6-week Joy e-course ($77 value ) 5 digital books ($6 value )
Kim Bayne
Health & Wellness
Recorded: Apr 28, 2018 at 10:00 am EST
P.O.W.E.R Peace Of Wellbeing Empowering Reality First of all, thank you for joining this Support Group. Power is a word we use for many different reasons and to explain many different things. For this specific Group I want you to come away feeling empowered and I want you to understand that you have POWER over your life. I am a certified Life Coach and Master Reiki Practitioner.
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Guided meditation for April: Forgiveness of Self & Others The pain caused by holding guilt, grudges and the inability to forgive has physical and emotional effects on our body and spirit. The path to forgiveness is not easy. Journey with us to allow forgiveness and peace to fill you. "Forgiveness is an essential part of growth in our lives. It is one of the many keys to peace. There are many times if Life that we not only do we need to forgive others but ourselves as well. We tend to beat ourselves up over and over for a decision we made or something that we did to hurt another or something that someone did to hurt us. Forgiveness is a must for healing and inner peace." ~Kim Bayne Is there someone in your life that you've been struggling to forgive, including yourself? Join Kim Bayne in this free guided meditation as she takes you on a journey to forgiveness. Kim will be offering originally written meditations monthly at The Wellness Universe Lounge, free. Each live meditation will be recorded if you cannot attend the live meditation. "Whether you are a beginner or a pro, guided meditations can offer a wonderful exercise for your brain. Guided meditations can bring about change in the body. It uses the mind to create an experience that activates muscles, changes your thought process and can even change the way the cells work in your body. Our brains are very complex, but our brains don't distinguish between a real or imaginary event. If you imagine something in your mind, your brain can interpret that as an actual true event and it can form new neural pathways in the brain. Guided meditations are an invaluable tool to create a relaxed state of well-being and health, as well as spiritual and personal growth. In my guided meditations I will take you on a specific journey through nature focusing on releasing and letting go, calming the mind, forgiveness, self-acceptance and Love, health and raising your vibration. I look forward to our journey together." Kim Bayne Meditations written and guided by Kim Bayne https://www.thewellnessuniverse.com/world-changers/kimberlybayne/ Music Provided by Robert Alexander https://www.thewellnessuniverse.com/world-changers/robertalexander/
In this free meditation you will connect with your beloved dead, human or animal, to get closure and help resolve your grief. The meditation will first help you get grounded and balanced, then find your own unique healing space to spiritually renew yourself in whenever you want. You will receive a spiritual gift that you can use on your own to connect with your deceased beloveds. In the meditation to connect with your dead you will be able to say goodbye, get a private message from them, and be at peace. You will be able to later use these techniques to connect with your dead on your own.
Join The Wellness Universe Holistic Lawyer and Coach Duane Light, to learn how you can effectively, peacefully and compassionately navigate any life legal issue or conflict and increase favorable outcomes. No-one likes conflicts and when they end up in court it's common to feel like your entire life has been turned upside down, nights are sleepless and things can start to fall apart all around you. Learn how to reduce stress and anxiety, and gain control of your life and emotional well-being through the process with Duane's transformational guidance. "We all have legal challenges or needs at some times in our lives. Instead of falling into a "fight fire with fire" approach, I have learned how to help my clients move from fearful, chaotic, confused or angry to calm, clear, confident, friendly, likable and persuasive." Duane will discuss his unique guidebook, "5 Essential Skills to Resolve Any Legal Issue," providing you with tools that will help you through any conflict, legal or otherwise. Duane's Guidebook Addresses 5 key steps: 1 Graciously Pause 2 Compassionately Move Through Your Emotions 3 Re-Vision Your Legal Situation - People, Circumstance, and the Legal System 4 Gather Information / Meditate / Pray / Get Clear Guidance 5 Plan and Move Forward Walk away with introductory tools essential to your emotional well-being! Duane has been a licensed California attorney for 24 years, is an Integrative Restoration teacher and facilitator (gentle emotional work), meditation teacher, and is also a professional coach. He has worked with a wide variety of civil law issues, and in many mediations, arbitrations and trials. Wonderful Gifts & Prizes! Class Sign-up Gift: Article: How to Create a Gracious Pause and defuse any conflict. Free Gift for attending Live Class: 15 minute Guided Meditation for Clearing Legal Stress 3 Winners in the Live Class will Win: 1/2 hour consultation. $175 value each This class will be recorded if you cannot make the LIVE session with Duane. Duane will not offer specific legal advice in this session however, is available for private consultation https://www.thewellnessuniverse.com/world-changers/duane-light/
Brendah Ndebele
Health & Wellness
Recorded: Apr 02, 2018 at 08:30 am EST
Virtual Summit Interview- Living Your Intentions-In Joy and Abundance
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Kim Bayne
Health & Wellness
Recorded: Mar 31, 2018 at 10:00 am EST
P.O.W.E.R Peace Of Wellbeing Empowering Reality First of all, thank you for joining this Support Group. Power is a word we use for many different reasons and to explain many different things. For this specific Group I want you to come away feeling empowered and I want you to understand that you have POWER over your life. I am a certified Life Coach and Master Reiki Practitioner.
0 Reviews
Join The Wellness Universe Featured Expert Lisa Meisels, Online Visibility Strategist to discover how to Stand Out and Get Noticed Online. Discover the essential elements that create a solid foundation for your business and online presence. The internet is becoming more crowded every day. Lisa will be sharing what you need to do to get noticed online and become the go-to expert in your field for your dream audience. You'll learn: - The 5 "C's" to a stand-out brand - The #1 online crucial step most people skip - The biggest mistake that keeps you hidden, stuck and frustrated - And how the online landscape has changed and what you need to do asap! Meet Lisa! Lisa Meisels is an Online Visibility Strategist for women who feel a calling to transform lives and make a positive impact in the world. She helps you get clear on your value, take a stand for what you believe and shine so brightly that you attract those people who have been waiting for YOU and dreaming of your services. Her personal and professional experience, online business and broadcasting skills as the host of a radio show, the Internationally Acclaimed Empowered Living show and the Expert Interview Series Live allow her to offer her clients a powerful combination of expertise and resources that help them stand out, get noticed online and become client magnets. By Signing up for this class and coming live, we have great gifts! By enrolling for this class receive: Online Visibility Assessment ($47.00 value) By joining us Live receive: "I Am Confidently Visible Online" mp3 audio visualization ($27.00 value) 3 Attendees in during the Live session will WIN: A 30-minute visibility planning session ($297.00 value) This class will be recorded and available to watch shortly after the live class ends.
Join me, Mitchell, a fitness professional for over 30 years & clinical & transpersonal certified hypnotherapist, and learn about ways to bring more mindfulness in to your life with a meditation and mindfulness routine. I will define what mindfulness is and the myths that surround it as well as the benefits of practicing regularly. We will discuss how to start and maintain a regularly routine of mindfulness. The class will end off with an 'open heart' mindfulness meditation. (Which you can come back to as often as you like in the recorded session) There will be lots of time to ask questions and receive feedback through the interactive chat room on this platform.
 
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