Classes (153)
Sort by:
Balance, organization, synergy, freedom, does NOT describe your life. In fact, you LOL at those words. If overwhelm consumes you, you must meet Dr. Melissa Kalt, WU Featured Expert, mother of 5, who lives a life of harmony, happiness and balance. If you seek to reduce overwhelm, find peace and flow to enjoy life, rather than wake up to being overextended, stressed-out and broken down, meet her and learn her secret in her live online class: Dr. Melissa's Secret to Eliminate Overwhelm Yes, seriously, there is a way out! Overwhelm presents in many ways--fatigue, stress, worry, and scarcity, specifically lack of time, lack of financial resources, lack of connection, and lack of fulfillment. But it has one root cause. Great news! That means it has ONE solution. If that solution has been eluding you, it won't any longer. You'll learn... - Secret #1 Stop Taking Advice from a Goldfish! - Secret #2 How to Have More Than Enough TIME - Secret #3 How the Rule of 92 Will Change Your Life Dr Melissa is a Soul Strategist, physician, energetic practitioner, transformative coach, author, speaker, and mother of 5 (yes 5!). Named on the Best Doctors TM list in the nation since 2009, has made it her passion to understand and share how to create true wellness, including her talk at Harvard 2018 on aligning with your Why. She excels in helping people get out of their own way because, as she says, "Wouldn't it be flipping awesome if everyone stood up and lived their Why?" Don't miss this opportunity to connect and engage with her during this power-packed hour that will transform your life and positively impact the lives of those you love! Imagine if there were more of your 'good stuff' to go around? That's what happens when you eliminate the baggage of overwhelm. Register now. Receive wonderful gifts! a. Signing Up gift: Clarity Guide. This step-by-step guide will help you get clear, and when you're clear next steps come easily. Create what you most desire in 2019. (Value $77) b. Showing Up Live free gift: Stress-Free. Stress holds us in overwhelm and blocks clarity. This online mini-course will help you send it on its way! (Value $497) c. Contest during live class : Clarity Cure Consult. A one-on-one 45 minute consult, clarity blueprint, and 30-day action plan created just for you. (Value $997) Connect with Dr. Melissa on The Wellness Universe - https://www.thewellnessuniverse.com/world-changers/melissakaltmd/
Interactive class learning alternative nostril (Nadi shodhana) breathing techniques to enhance has a long history in Ayurvedic medicine and yoga, Benefiting the harmonization of the two hemispheres of the brain, resulting in a balanced in physical, mental and emotional well-being. Personal & lessons given to client + recent studies have confirmed the powerful effects of this practice. 1. Activates the parasympathetic nervous system and reduces blood pressure. 2. Enhances respiratory functions: increases respiratory strength and endurance. 3. Improves attention and fine-motor coordination/performance. Plus we add the Breath of Fire (Ujjayi Breathing) and we will awaken the kundalini energies and ignite the fire within.
0 Reviews
Karen Cherrett
Health & Wellness > Mental Health
Recorded: Jan 29, 2019 at 03:00 pm EDT
In the Introductory class we will explore Anxiety and how it impacts on your life, the causes, and what is happening in your mind as you are experiencing anxiety. Then we'll talk about how you might find a way to be calmer as you begin to feel anxious.
0 Reviews
Cheryl Meyer
Health & Wellness
Recorded: Jan 27, 2019 at 05:15 pm EDT
Sugar is one of the most insideous things in the American diet. It messes with our hormones that control appetite, it feeds cancer, it causes hypertension, heart disease, diabetes, insomnia, skin issues, and it ages our skin. It causes fatty liver, and upsets both thyroid and kidney function. But most importantly it causes inflammation which is at the root of most of our chronic illnesses. Sugar is more addictive than cocaine, and lights up the brain like a pinball machine. Detoxing off of sugar is important to break the addiction, but it does create flu like symptoms until we come out the other end. We are going to do the detox as a group and then meet to support each other through the process. The big benefits of breaking a sugar addiction is that its much easier to control appetite and lose weight, your body will feel much better and you will reduce your inflammation and as a result lower any pain that you have been struggling with. The first 3 weeks of a detox sometimes create flu like symptoms, so its great to have others support as we go through the process. Its well worth coming out the other side. You will feel great and you will have food freedom. You are now ready to eat real food and lose weight.
Are you in business for yourself and a Highly Sensitive Empath? We want you to meet WU Featured Expert Jennifer Moore Empathic Mentor, EFT Trainer and Author of Empathic Mastery. It's time to conquer the challenges of: Overwhelm, undervaluing your worth, over-giving, taking on their issues and much more empaths face that keep you stuck in business, affect your personal life and even cause you to go under. It's a terrible cycle that can leave you feeling empty, broke and broken, when all you want to do is to help people! But HOW do you create success and build on your own thriving business while operating from a giving space? Are you ready to REALLY go deep and change for a success-filled future? Help is here! Most empaths know how overwhelming it is to absorb other people's thoughts, feelings, and energy, but they may not recognize all the ways this impacts running a thriving business. Conventional business mentors and coaches offer strategies that work for the ordinary entrepreneur, but often, even after implementing great suggestions, Highly Sensitive Empathic people remain stuck. Jen has secrets that will lead to extraordinary results! As an empath and spiritual entrepreneur with over 35 years of experience, Jennifer knows a little something bout success. She will share how to: - Attract and keep enough clients to sustain a thriving business. - Dispel feeling overwhelmed from taking on the pain and concerns of clients. - Stop giving to the point of exhaustion because there's always another fire to put out. - Stop habitually undervaluing offerings, services, and gifts. - Set goals that support your true mission so your investments and efforts pay off. Jennifer Moore is a mentor and teacher for sensitive, intuitive women who need help controlling the empathic overwhelm that keeps them stuck in life and business. She brings over 35 years of experience to her practice as an energy healer and spiritual guide. In addition being the author of soon-to-be-released book Empathic Mastery, Jen is an accredited EFT Trainer, Creator of the Empathic Mastery System, and maker of 3 oracle decks, including the Healing Tarot, Empathic Mastery Oracle and the Sacred Empath Deck. Join now and come live to get these wonderful gifts: Signing Up for this class free gift: Quiz: Are You An Empathic Entrepreneur? And Empathic Sensitivity Report (a value of $17) Showing Up Live free gift: Digital Workbook with Audio Training & Support Video: Thriving As An Empathic Entrepreneur (a value of $37) Contest during live class: ONE WINNER: 60 minute Empathic Mentoring & Intuitive Guidance Session and an Empathic Foundations Kit (value $333) TWO WINNERS: 20 Minute Laser Focus Intuitive Guidance Session (value $111 each)
In this free 90 minute session you will learn correct alignment for several traditional yoga poses (including Mountain, Forward Fold, Plank, Downdog, Chair and Tree Pose) in order to prevent injury and to get the maximum benefit from each pose.
The New Year will be filled with prosperity for you, it's time to make money! Let's get real, heart-based entrepreneurs, artists, coaches, wellness professionals: Why is it so difficult for money to flow to you? You have great value and are here to make a positive change, but if you struggle to thrive, grow and offer your service to the world in a big way? Please join us live for our virtual workshop and meet WU Featured Expert Erika Laszlo who will help you realize your money blocks and allow 2019 to be bigger than you ever dreamed possible. Money issues are common and nothing to be ashamed about. We get it! Especially if you are in the helping professions like: coaches, teachers, spiritual and energy healers. You are amazing at what you do, have passion and a desire to share your gifts with people in which you know you can change their life, however, money does not flow easily, which makes you down on yourself, lose interest in what you are doing and worse yet, cause you to doubt yourself and your path. This workshop will empower you with the tools, not only for yourself, but for your clients as well for all issues surrounding money and abundance. Learn about the 7 Money Traps and how to avoid them. You will learn: 1. The 7 Money Traps that can block you from creating what you want and allow you to achieve your dreams 2. The financial/success ceiling we carry from generation to generation and how to break the cycle 3. The DEMERT Method allows you to transform any limiting belief, and you will learn it Erika Laszlo, founder of *SuperConscious World International Network, Creator of SuperConscious Self-Coaching, author and WU World-Changer and Featured Expert for this workshop will transform how you look at Money and you will be able to help yourself and others in their money matters. Wonderful Gifts for Joining! Sign up and Receive: How to ask Universe for a sign. ($10 value) Join the Live Workshop and Receive: Becoming Present: Mindfulness Tips for a Hectic Age ($20 value) 6 Winners During the LIVE Workshop!: 3 Winners: 30 minutes SuperConscious Self-Coaching - Zoom session with Erika about transforming the financial/success ceiling in the family tree Value - $300 each! (valid until January 30 2019) 3 Winners: $2000 off SuperConscious Self-Coaching special package, valid until February 28 2019 for 4 days SSC Intensive webinar (live or recorded) *SuperConscious Self Couching system is exclusively trademarked and copyright protected.
"Lynda always delivers so much valuable material and educated support. After the class, I want back to my notes from working with Lynda before to realize how much I have actually got done, thanks to Lynda's guidance. Thanks so much for hosting Anna & Shari! Definitely 5 Stars!" Jivana K Do you know the #1 challenge of most wellness providers? It's struggling to stand out from the crowd. Let's face it, there are plenty of healers and helpers offering similar services. The only way to truly establish yourself as the authority is to write a book. It's like getting a Ph.D., only it's much faster and more fun, when you know how! Author in an Hour is a hands-on masterclass designed for wellness providers. Together we will: 1. Define your professional and personal reasons for writing your book. 2. Hone in on your perfect topic. 3. Craft your winning title and subtitle. Produced by The Wellness Universe, and led by Lynda Goldman, Wellness Ink Publishing, Author of 44 books, and WU World-Changer, this hour-long session will transform you in the forthcoming author of... (your book!). About Lynda: Lynda Goldman is a book coach, publisher and the author of 44 books, including her recent #1 Amazon bestseller: Write to Heal: 7 Steps to Write and Publish a Wellness Book that Heals More People, Makes You the Authority, and Leaves Your Legacy. She has been published by 3 major publishers, self-published over a dozen books, and helped 15 new authors write and publish their books in the past year. Free gifts for signing up and joining live!: Signing up for class free gift: Non-Writers Guide to Writing a Wellness Book Showing up live free gift: 33 Golden Income Opportunities from Your Wellness Book 3 Live Attendees will Win a copy of Lynda's book: Write to Heal (PDF version) Connect to Lynda: https://www.thewellnessuniverse.com/world-changers/lyndagoldman/
WU Health Coach, Author and Toxin Expert Cheryl Meyer wants you to discover that Food Quality Matters and impacts your health and the health of your family. Join her for this six week course discussing where the toxins are in your food, and why it matters. These are the secrets she discovered when she got autoimmune disease. She reversed her own inflammation and chronic pain by eliminating toxins in her life. Its all about toxic load, and eliminating them one at a time. Whether you are currently well and want to stay that way, or you have chronic pain and inflammation and want to discover what you can do to return to wellness, this class is for you. This class is based on her award winning book It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again. You don't need to live a life of pain and pills. Testimonial Amazing! Amazing! Amazing! I first want to say thank you and (big hugs). Your book may have saved my life. Im 45 years old and have been struggling with unanswered symptoms for at least 5 years and all conventional doctors want to do is wash me away with medication. You have saved some of the best years of my life with your information. Thank you so much. Lisa Six week course discussing where the toxins are in your food and why it matters. Classes will be live starting October 17 at 11 AM PST Total series is $50 Course includes: ~Membership in a Closed Facebook group for support ~Office hours with me in the group to ask questions ~A digital copy of my book, It Feels Good to Feel Good and my free workbook Value $20.00 ~A free Tell me your story one on one session, to share your health history with me. 30 minutes ~A discounted first working session inspiring you to improve your health. First coaching session- $75 Reg price- $150
Join WU World-Changer Andrea Warren on Nov. 6th at 5:30 pm EST for Happy Hour, an online virtual gathering for WU World-Changers. Andrea will facilitate a new space for you to gather and kick back amongst your WU World-Changer community for a wonderful bot of 'self-time'. "My goal is to create a space where you can come as you are and take a BIG deep breath. We will meet bi-weekly and discuss what's top of mind; topics may range from spiritual healing techniques, books, recipes, our practices and more. Growing as health and wellness providers, coaches and spiritual healers is not just about building a thriving business it's also about creating a community of friends who you can do life with too. So, bring your favorite beverage, healthy snack and let's get to know one another." Finally, a destination for you to come as you are and join a soul-nourishing conversation that will recharge your spirit and raise your vibe! Connect with Andrea: https://www.thewellnessuniverse.com/world-changers/andreawarren/ If you are not a WU World-Changer, join us: https://www.thewellnessuniverse.com/become-wu-world-changer/ Pre-requisites Must be a WU World-Changer member. If you are not a WU World-Changer, join us: https://www.thewellnessuniverse.com/become-wu-world-changer/
Join WU Expert Cheryl Meyer, Author of the 13-time award winning book 'It Feels Good to Feel Good' for a straight forward class about you and your health. If you suffer from body aches and pain, don't chalk it up to age, it may be your diet and environment. Knowing the hidden toxins that lurk in your everyday life is your gateway to freedom! Freedom from pain, lethargy, stress, anxiousness, depression, illness and so much more. Don't miss this Life-changing (for the better!) class. Cheryl's story: "Six years ago, when I got severe muscle and joint pain, I owned my own health, researched and discovered I had autoimmune disease, found a Functional MD, removed hundreds of toxins in my life and significantly reduced my stress and improved my sleep. Although I will always have autoimmune disease, I am now living a life that is relatively pain free. I stay current with research and have helped many people who have thanked me for changing their health with my information. Although I am a graduate of the University of California-Berkeley, at 68 I returned to school to become a health coach so that I could help others. I graduated from the Institute for Integrative Nutrition NYC in March 2017. I wrote a book about my journey and the hundreds of toxins that I eliminated from my life and what I replaced them with, so that I can help others. It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again. My book has now won 13 awards. I have done 50 podcasts, and 7 summits to help others discover where the toxins are in their lives, what to replace them with and that they do not need to live a life of pain and pills." Streamline your health journey! Meet Cheryl and ask her anything LIVE! Register now. You will learn: - What toxins exist in your everyday life and healthy alternatives - How chronic pain gets started and how to reduce and eliminate it - Why you need to take action for your health now - How quickly you can see and feel results from small changes Great gifts for this class: Sign Up Gift: 20 steps to a healthier life PDF Join Live Gift: Free chapter of 'Feels Good to Feel Good' LIVE Contest During Class: Win one of 6 digital copies of 'Feels Good to Feel Good' with workbook. Win one of 10 Seats to Cheryl's Online Class 'Toxins in Our Food' Three Grand Prizes: - Win a 2 hour one-on-one health coaching session with Cheryl - Value $ 150 Bring a notebook and pen! This class will be recorded, however, don't miss it live for your chance to connect with Cheryl directly. Looking forward to seeing you on the live class.
Join WU Expert Carolyn McGee, Intuition Empowerment Guide, for her live, interactive, online workshop: Complimentary Colors to Enhance Your Intuition! Color is everywhere: or not. Do you notice that you feel better around certain colors? Does the absence of color decrease your energy? Is there a color that does not feel good to you? Color affects everything around us. Color is a vibrational energy and when we shift the colors we wear, eat, think about and have in our environment: new things become possible. Color can help open us to our intuitive abilities. In this workshop, you will learn how to understand what colors are deficient or excessive in your energy and how to balance colors to optimize energy and intuitive flow. Be sure to Register Now and join LIVE to meet Carolyn McGee, Intuition Empowerment Guide and creator of Healing Through The Heart. Healing Through The Heart is a path to lead spiritual women to reconnect with their inner wisdom to live with clarity, confidence and connection. As a speaker, blogger, monthly cable TV co-host, and co-author in 6 bestselling collaboration books she has taught thousands of women to trust themselves and their intuition to tap into authentic inner strength so that life becomes easy, joyful, passionate and purposeful. Connect with Carolyn: https://www.thewellnessuniverse.com/world-changers/carolynmcgee/
 
Page
<<Previous 1 2 3 4 5 Next