Classes (17)
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We've been taught to believe we don't have the ability to heal and keep ourselves well by a Health & Wellness industry that profits from us staying sick. Sustainable health and wellness comes naturally through holistic living practices that support your total wellness: body, mind, and spirit. In this free workshop, learn the key components to detoxing your life and creating a holistic lifestyle.
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Essential oils have become all the rage and they're readily available everywhere you look. And yet, they're powerful medicine and, as such, need to be treated with knowledge and respect. In this free workshop, learn the success keys to safely & effectively integrating essential oils into your wellness routine.
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Join me to learn about the endless uses of Essential Oils. BKS Iyengar stated "Health is a state of complete harmony of the body, mind and spirit." Even though we work hard to do all the right things to be "healthy" – we eat right, exercise, take rest, etc. - it's often not enough! How many people do you know who are tired, stressed, over-scheduled, or overworked? Essential Oils epitomize the best investment you can ever make - allocating resources for your health! And they have essential oils for EVERYTHING – emotional wellness, energy, cellular health, GI issues, thyroid issues, pain, skin care, cleaning – the list goes on and on. So I am IN! My family, friends and yoga students use these products daily, and I can't wait to tell you why.
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NEVER GIVE UP! Whether you are facing a challenge in your health, personal or professional life, keep seeking. There is a solution. It has been said that there are no problems without an answer. In this mini-class, I will talk about Pillars of Health and the 5 Keys that open doors to Health and Wellness.
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You do not "all of a sudden" get cancer or a degenerative disease. There is a progression. If you are aware of the stages, you can choose to stay in health, rather than "fight" your way back to health.
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I am often asked, "What is a naturopath? What do you do? In this mini-class, I hope to answer these questions as well as suggest when you should consult a medical doctor and when you could opt for a naturopath.
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The World Health Organization has declared stress to be the epidemic of the 21st Century. Because you are deeply and intimately wired to respond to sound, it is a stellar tool for stimulating health and wellbeing. This is a 4 webinar series of our Foundation course. Like so many things, you need to start with a strong foundation. And that is why this program was created. You will learn why sound is such an important tool to support your health; how specific categories of recorded music can provide support; sound tools that work in seconds and the most powerful sound tool that you already own.
Imagine this scenario. Your doctor says you need to lower your blood pressure and you feel that listening to some relaxing music would help. You walk into your favorite store or check online and you are immediately faced with hundreds of CDs and selections. Where do you start? Are they all alike? How do know what is suitable for you? How do they work? Every one of us is unique in our response to sound and music. Finding the right sound or music for you is a journey of discovery into how deeply you respond to music at all levels, physically, mentally, emotionally and spiritually. Join me for a journey into how and why recorded music can help you relax, meditate, focus, be productive, and heal.
This webinar is all about the transformative power of singing crystal bowls. Learn how to use them to heal, dissolve emotional blocks, reduce pain, balance your chakras and so much more. Most importantly, experience how these amazing sound tools leave you with an unshakeable sense of peace.
Cheryl O'Connor
Health & Wellness > Holistic Health
Recorded: May 20, 2016 at 09:00 pm EST
In this class we will be looking at the archetypal symbolism of various energies common to us all. We will also be looking at the symbolic nature of weather and of the four seasons along with common dream themes.
Everything is in vibration. And every vibration can be measured as a frequency, including every particle of you! You are like a symphony with many different instruments singing all at once. Wellbeing is harmony. When you are ill or stressed, something is out of tune. Singing bowls bring everything back into tune, stimulating the natural healing response of your body. In this webinar you will learn: Where Tibetan bowls come from History of the bowls How the sound affects you: physically, emotionally, mentally, spiritually How the bowl is played How to choose a bowl How to use the bowl in your everyday life How to keep your bowl clean and clear
In this class we will be taking in depth looks at the History of Shamanism. What a Shaman is and does. The Shamanic World Tree and we will be doing a short drumming journey in relation to that. The Teachings of the Medicine Wheel will be covered as will Soul Loss, Illness and Dis-ease from the Shamanic perspective. There are several exercises set for this class for you to participate in and it will be interactive.
 
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