Resilience for the Holidays: Tools, Tips & Exercises for Well-being

Resilience for the Holidays: Tools, Tips, and Exercises for Well-being
Brought to you by The Wellness Universe - Wellness for All programming.

Embrace the holidays, no matter where you stand on the joy spectrum. Find comfort and joy, honor your feelings, and discover your inner resilience.

For some people, the holiday season triggers unresolved emotions, unmet expectations and stress. We are here to help you find new and better ways to experience happiness, harmony, and peace.

Meet our team of wellness experts ready to share valuable resources, resilience-building exercises, and empowering tips to help you navigate family, work, and personal situations during this holiday season.

Experience happiness, harmony, and tranquility with our self-care tools.
Join us for Resilience for the Holidays —120 minutes of live wisdom, recorded for you.

Tuesday, December 5th, 2023 1pm EST / 10am PST

Grab a Seat: https://bit.ly/HolidayResilience2023

This free event is brought to you by Wellness for All, featuring a panel of Wellness Universe teachers and wellness professionals, hosted by Resilience Guide, Leah Skurdal.

Inspiring wellness gifts await those who join us live.

About our professionals and the event:

Leah Skurdal guides people to navigate change from their inner resilience. As a visionary thought leader, Leah leads resilience building events to offer tools, strategies and expert wisdom for participants to access resilience during life’s challenges. Connect with Leah: https://bit.ly/LeahSkurdal

Alex Bowden, CEO/Founder of PEOPLEfirst Talent & Retention Consulting/Career Change Expert presents Rediscovering Your Value. PEOPLEfirst is changing the world, one workplace at a time through people enjoying what they do every day. Alex’s expert team helps businesses become best in class through elite hiring, retention, and culture work. Connect with Alex: https://bit.ly/WUAlexBowden

Lolita Guarin, Stress Management Expert, presents How to Enjoy the Holidays Without Being Overrun by Childhood Trauma. Lolita Guarin is a four-time bestselling author, healer, empowering speaker, and trustworthy coach for busy professionals and adult children of addicts. She has been featured on TV shows, events, and over 30 podcasts. Connect with Lolita: https://bit.ly/WULolitaGuarin

Maggie Sarfo presents Becoming Emotionally Resilient. She is an international best-selling author, TEDx/Keynote speaker, personal growth mentor and Akashic Records consultant. Based in the UK, she serves clients globally who consistently break through barriers to access their highest potential. Connect with Maggie: https://bit.ly/WUMSarfo

Carrie Hopkins-Doubts, Spiritual Resilience Coach, presents 3 Tips for Celebrating the Holidays During a Time of Loss and Grief. Carrie coaches people experiencing major life transitions, guiding them to reconnect with their heart, reclaim their power, and realign with their purpose to create their life’s next chapter. Connect with Carrie: https://bit.ly/WUCDoubts

Kathy Jerin, Spiritual Director & HeartMath Trainer, presents What does your Heart say? Kathy loves to advocate the benefits of spiritual development as an integral part of life. Understanding the mechanics of stress gives you the advantage of being more aware of and sensitive to your stress level and knowing when and how to take proactive steps. Connect with Kathy: https://bit.ly/WUKJerin

Rajan Narayanaswamy, Teacher of the wisdom of ancient Indian scriptures, presents Connecting With a Higher Intelligence. Dr. Rajan Narayanaswamy has taught yoga, meditation and moderating scriptural study groups for two decades. Rajan has worked in space and satellite technologies and as a software engineer in the information technology sector in major companies in the US for 25 years. https://bit.ly/WURajanN

Register now FREE

We are grateful for your support via Pay-What-You-Can Donation

Event Value: $149

This event will be recorded. Recording will contain chat records.

10 LIVE attendees will win a copy of one of The Wellness Universe Guide to Complete Self-Care books! https://www.amazon.com/dp/B08VFFJPN9

It is recommended you attend the live session in the event the recording is corrupt or fails in any way

Disclaimer from The Wellness Universe: This program may offer health, wellness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read, heard, watched here. The use of any information provided in this program is solely at your own risk.

Developments in medical research may impact health, wellness, fitness, and nutritional advice that may be shared here. No assurances can be given that the information contained in this program will always include the most relevant findings or developments with respect to the particular material.

The experts in the program are sharing tools, practices, and knowledge with you with a sincere and generous intent to assist you on your health and wellness journey. Please contact them with any questions you may have about the techniques or information they provide.