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To be conscious of our emotions, is to be aware of them, allow them to be, and intentionally invite them to inform us with the messages they have for us. That’s emotional self-mastery. If we don’t consciously work with our emotions, our emotions will unconsciously work on us.
This session on Emotional Self-Mastery will:
-introduce the POP Quiz tool (Pause, Observe, Pivot, Question) as a framework to work with emotions.
-apply the POP Quiz framework to three scenarios: fear, jealousy, and anxiety.
-review additional uses of the POP Quiz tool.
-provide tips and resources.
If you are seeking ways to be the leader in your own life, this class is for you.
This session on Emotional Self-Mastery will:
-introduce the POP Quiz tool (Pause, Observe, Pivot, Question) as a framework to work with emotions.
-apply the POP Quiz framework to three scenarios: fear, jealousy, and anxiety.
-review additional uses of the POP Quiz tool.
-provide tips and resources.
If you are seeking ways to be the leader in your own life, this class is for you.
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Σχετικά με Jill GiGi Austin

Jill GiGi Austin
Jill “GiGi” Austin, MBA, CEO and founder of GrowthFlows and bestselling author, helps visionaries transform their leadership style and move toward self-mastery. Known as a trendsetter, she combines her leadership expertise and business acumen with profound...
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