Wellness Quarters with Gayle Nowak

Welcome to Wellness Quarters! Imagine a space where wellness seamlessly integrates into every aspect of your life—where you hang out, live, and work. That's exactly what we're bringing to you.

Each episode of Wellness Quarters is a 15-minute burst of impactful conversation designed to elevate your well-being.

Join us twice a month as our host, Gayle Nowak, leads transformational discussions with members of The Wellness Universe. Together, we'll explore insights and practices that empower you to live happier, healthier, and more fulfilled. Don’t miss out on these life-changing conversations!

Join us live:
2nd Tuesday 5pm ET/2pm PT
4th Wednesday 3pm ET/12noon PT
Link: https://bit.ly/WellnessQuarters

Episode 1 - 8/28 Wednesday 3pm ET
Sharon Carne: Your Healing Voice
Your voice is one of the most powerful tools you have to navigate through everyday life, yet we often take it for granted. It moves every atom of your being with each sound you make. Sharon Carne calls this sonic massage, a biochemical response in your body that creates the fight or flight response, stress, calm, peace, happiness, or joy. Sharon will share how using our voice in simple, natural ways can reduce stress, create focus, and stimulate the immune system.

Episode 2 - 9/10 Tuesday 5pm ET
Marisa Ferrera: Triggers Are Teachers
Marisa Ferrera will share a 3-step process to help us let go of a painful memory so that we can experience more inner peace in the present.

Episode 3 - 9/25 Wednesday 3pm ET
David McLeod: Uncovering What You Truly Seek
What are we truly searching for, and is what we find really what we need? David McLeod delves into the universal quest for a better life and shares how tapping into your true essence might be the key to finding what you've been looking for all along.

Episode 4 - 10/8 Tuesday 5pm ET
Linda Dieffenbach: Break Free from Inner Barriers
We have the power to rise up and overcome the barriers created through trauma and toxic conditioning, and instead live with joy, power, and passion. Linda Dieffenbach will share tools and resources that guide people through deep inner work, help them overcome their inner barriers, break free from patterns of self-sabotage, and step into a life aligned with their highest potential and purpose.

Episode 5 - 10/23 Wednesday 3pm ET
Anna Pereira: My #1 Tool for Life
Anna Pereira has published 4 #1 Best-selling books under the series The Wellness Universe Guide to Complete Self-Care. Her 5th book due out January 2025 will share 25 Tools for Life. Join us as Anna brings her #1 tool for your best life.

Episode 6 - 11/19 Tuesday 5pm ET
Desiree Scherini: The Power of Thoughts
While we cannot change outside events and other people, we can change our own thoughts and perceptions with practice and discipline. Desiree Scherini will share how to consciously create our emotions and behaviors so we can create a life of optimism, joy, and satisfaction.

Episode 7 - 11/27 Wednesday 3pm ET
Angela Medway-Smith: Everyone Can Channel Healing Energy!
Angela Medway-Smith share healing and spiritual tools for wellbeing that anyone can do for themselves. She will lead us through a laser healing energy channeling exercise to foster holistic wellness worldwide.

Episode 8 - 12/10 Tuesday 5pm ET
Elizabeth Kipp: The Miracle of Ancestral Clearing
Elizabeth Kipp shares a prayer-based modality to help us become present to sensations in the body. As she speaks this Ancestral Clearing prayer aloud, we will ask Creator to help the audience release that which no longer serves them.

Episode 9 - 1/14 Tuesday 5pm ET
Carol Pilkington: Blueprint to Your Soul
How can astrology guide you and your life? Carol Pilkington explores with us how the ancient system of astrology can help us gain insight into one's purpose and soul journey.

Episode 10 - 1/29 Wednesday 3pm ET
Ricki McKenna: New Year’s Re-Solutions
Ricki McKenna shares her eating tips, food preparation, and storage hacks to make life easier in the kitchen, prevent waste, and create a happy, healthy, and nutritionally balanced year ahead.

Episode 11 - 2/11 Tuesday 5pm ET
Laura Di Franco: Bodyful Decisions
Laura Di France shares tools and resources that tap into the wisdom of the body. Learn how to discern whether a decision you're making is soul-driven and aligned, or not.

Episode 12 - 2/26 Wednesday 3pm ET
Dr. Pamela J. Pine: Preventing Child Sexual Abuse (CSA) and other Adverse Childhood Experiences (ACEs)
Pamela Pine offers a discussion about the prevention, treatment, and mitigation of childhood sexual abuse and other adverse childhood experiences.

Episode 13 - 3/11 Tuesday 5pm ET
Lolita Guarin: From Chaos to CALM
Lolita Guarin shares the CALM process to help lower burnout and stay grounded in stressful situations.

Episode 14 - 3/26 Wednesday 3pm ET
TBD

Episode 15 - 4/8 Tuesday 5pm ET
Kathleen S. McPhillips: The Inward Journey
Kathleen McPhillips shares wisdom and practices to go inward for healing, transformation, and listening to your soul calling.

Episode 16 - 4/23 Wednesday 3pm ET
Janette Stuart: Transform Your Life with Gratitude
Janette Stuart shares how a gratitude practice and other self-care strategies lead to more love, joy, and peace.

About the Host:

Gayle Nowak is a communications and emotional wellness coach, creator of Sage Sensation™ Retreats, and founder of the award-winning marketing agency The Story Stylist. She’s passionate about creating transformational experiences that help spirit-led wellness coaches and practitioners communicate boldly, lead lovingly, and make the world a better place in the New Earth paradigm. Through transformational workshops, retreats, and coaching, she weaves nearly three decades of communication, marketing and business experience with energy work and transformational coaching that guide and support clients as they make their soul's journey and work more impactful in the world.

Disclaimer from The Wellness Universe:

This program may offer health, wellness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read, heard, watched here. The use of any information provided in this program is solely at your own risk.

Developments in medical research may impact the health, wellness, fitness, and nutritional advice that may be shared here. No assurances can be given that the information contained in this program will always include the most relevant findings or developments with respect to the particular material.

The experts in the program are sharing tools, practices, and knowledge with you with a sincere and generous intent to assist you on your health and wellness journey. Please contact them with any questions you may have about the techniques or information they provided. They will be happy to assist you further!