Movement + Mantras + Meditation

Esperto: Kristen Rzasa

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Movement + Mantras + Meditation

intenSati is a movement, mantra, and meditation method to awaken the mind, body, and spirit and train us to observe our thoughts and choose powerful, positive ones.

This workout pairs high-energy cardio moves with high-emotion mantras that will leave you uplifted, connected, and strong. This is the perfect practice to raise your vibration and step into your power.

No experience is necessary. All levels welcome (can be done in a chair)

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Di Kristen Rzasa

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Kristen Rzasa

I am a business and life strategist who helps people find a brand-new rhythm in their bodies, days, businesses, and lives. I combine my Corporate leadership experience with my background in health and wellness to guide clients to elevate their mindset, enhance...

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