Resilience for Everyday: Tools, Tips, and Exercises for Well-being

The Wellness Universe presents Resilience for Everyday: Tools, Tips, and Exercises for Well-being, produced, created and hosted by Leah Skurdal, co-hosted by Janette Stuart, featuring esteemed speakers in the self-care industry: Lisa Charles, Jo Ann Wenner, Elizabeth Kipp, and Ilene Dillon.
90 minutes of self-care resources and how to fortify your resilience. Empowerment, clarity, and inner-strength are found in this live online event.

90-minutes Live Saturday June 4 2022

10am EDT/7am PDT

This event is supported by pay-what-you-can donation upon registration, during the live event, or anytime as this will be available as a recording. Free for those in need.

About Resilience for Everyday: Tools, Tips, and Exercises for Well-being:
When we are feeling empowered and accepting of circumstances, making decisions from a grounded and sure-footed center with confidence and clarity, we can bring our best selves into each moment. We are tapped into our inner resilience. Sometimes, though, we get thrown off our center and need to dig deeper to find our inner resilience and natural well-being.

Resilience is not a luxury. We all deserve to be living from a calm, centered space no matter what life throws at us. Resilience doesn’t always show up as a first reaction. Our flight, fight, freeze, fawn response kicks in as a survival mechanism. We all need tools and strategies to meet life where it takes us and pivot our life to what we desire to experience.

What can we implement as a daily practice to be more resilient?
What can we do to identify a situation that has rocked us?
What can we do in the moment we are caught off-guard to respond from an empowered, centered space?

Do you feel stressed, overwhelmed, low in your emotional reserves, quick to not accept what is happening, reacting to situations with regret or anger?

Do you seek more balance, peace, joy, and harmony in your life, no matter the circumstances?


If you find your energy reserves low and literally anything can tip you over the edge casting you into an emotional downward spiral, or worse, finding yourself damaging your most precious relationships, and not acting like yourself with those you love, you are invited to join us.

The strategies and conversations during our 90-minutes together will give you the opportunity to participate in self-care and resilience building exercises in our interactive workshop style event.

Our Experts:
Leah Skurdal, Intuitive Wellness Guide, Panel Moderator
As a visionary thought leader, Leah Skurdal, is leading the resilience building panel series to offer tools, strategies and expert wisdom for participants to navigate rapid changes from their inner wellbeing.
Connect with Leah https://bit.ly/LeahSkurdal

Janette Stuart, Angelic Practitioner, Speaker & Co-host
Talk: Self-Care to Boost Your Resiliency
During my journey with pancreatic cancer in 2019, resiliency was so important to my healing. I'll share wisdom and tips to up-level our resiliency through self-care.

Connect with Janette: https://bit.ly/WUJanetteStuart

Lisa Charles, Transformation Coach, Brain-Body Belief Alignment Specialist
Talk: The 4 Pillars of Transformational Health
Where burnout poses a national crisis, this talk helps women release stress levels, bring restorative sleep, conquer any aging phobias, ignite internal energy sources, while harmonizing the brain body and belief balance and connection.
Connect with Lisa: https://bit.ly/WULisaCharles


Elizabeth Kipp, Stress Management Specialist, Speaker
Talk: Resilience: What Is It and How Do We Nurture It
Learn what resilience is, how it is currently understood in the scientific world, and take home a practice to nurture your own resilience. Come with your questions.
Connect with Elizabeth: https://bit.ly/WUElizabethKipp

Jo Ann Wenner, Holistic Life Coach Leading Compassionate Conversations For A Courageous Life, Speaker
Talk: Resiliency is a Verb.
Resiliency is a learned and practiced state of Being. We can choose to cultivate it from within.
Connect with Jo Ann: https://bit.ly/WUJoAnnWenner

Ilene Dillon, Emotional Mastery Coach, Speaker
Talk: Compounding Resilience
Like compounding interest, resilience increases exponentially when we work with our most basic tools: emotions. Ilene introduces us to the fundamentals of emotional mastery which you can start practicing in your life today.
Connect with Ilene: https://bit.ly/WUIleneDillon

Leah Skurdal: Teaching people to access their inner resilience during life’s challenges through her Jazz Living method, she guides people to up-level their stress response, improve their relationships and expand their impact. Leah is a blogger, Community Leader and Event Leader at the Wellness Universe. She is author of Seeking Serenity: How to Find Your Inner Calm and Joy and a contributing author to the #1 Amazon Best-selling Wellness Universe book series.

Janette Stuart: Best Selling Author, Pancreatic Cancer Survivor, Certified Angel Card Reader, Blogger, Military Mom, and Emissary of Joy at Angel Angles and Well-Being and Wonder will assist you to own and embrace your divinity and live a life of love, joy, and peace. Gentleness and Joy are her Superpowers.

Elizabeth Kipp: Chronic Pain Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. She focuses on helping people realize the power of their inherent healing. Elizabeth healed from over 40 years of chronic pain. She now helps others achieve the same healing that she experienced directly from the work she teaches. In addition, Elizabeth offers one-on-one and group sessions.

Lisa Charles: A federal prosecutor turned singer/actress, wellness expert, certified health coach/consultant, and speaker; Fitness/Wellness Research Coordinator for Rutgers University Aging & Brain Health Alliance, and is the CEO of Embrace Your Fitness, LLC. Author of Yes! Commit. Do. Live. She successfully directed her struggle with temporary vocal loss into personal growth by shedding 77 pounds without dieting. As a Brain, Body, and Belief Alignment Specialist, her strategies center on transformational techniques within and outside the Fitness industry that produce tangible, lasting results.

Jo Ann Wenner: Certified Holistic Coach (GAHP), trained as a Co-Active Transformational Life Coach with CTI, a Certified Reiki Master Teacher and Practitioner (IARP) and Certified Spiritual Teacher. She has an MS, Science and Technology Studies and an MA-T. Corporate world experience in HR Management, Training, and Project Management for several Fortune 500 Companies. Jo Ann coaches through Compassionate Conversations for a Courageous Life™ working with clients through grief and loss, while bolstering resilience and rekindling a love of life. She leads workshops, is a speaker, and an international best-selling author for The Wellness Universe and bLU Talks.

Ilene Dillion, MSW: Dedicated her life to helping people resolve personal challenges once and for all, then design life to be what they want it to be. A Transformation Specialist, she has worked 50 years as a marriage counselor, psychotherapist, and coach. Ilene is a recovered angry person, a global speaker, Amazon #1 Bestselling author, and mastermind leader. She is author of Emotions in Motion: Mastering Life's Built-in Navigation System.
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This event will be recorded. Recording will contain chat records.

It is recommended you attend the live session in the event the recording is corrupt or fails in any way.

Disclaimer from The Wellness Universe: This program may offer health, wellness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read, heard, watched here. The use of any information provided in this program is solely at your own risk.

Developments in medical research may impact health, wellness, fitness, and nutritional advice that may be shared here. No assurances can be given that the information contained in this program will always include the most relevant findings or developments with respect to the particular material.
The experts in the program are sharing tools practices, and knowledge with you with a sincere and generous intent to assist you on your health and wellness journey. Please contact them with any questions you may have about the techniques or information they provide.