무료
Movement + Mantras + Meditation
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Kristen Rzasa
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Movement + Mantras + Meditation
intenSati is a movement, mantra, and meditation method to awaken the mind, body, and spirit and train us to observe our thoughts and choose powerful, positive ones.
This workout pairs high-energy cardio moves with high-emotion mantras that will leave you uplifted, connected, and strong. This is the perfect practice to raise your vibration and step into your power.
No experience is necessary. All levels welcome (can be done in a chair)
This workout pairs high-energy cardio moves with high-emotion mantras that will leave you uplifted, connected, and strong. This is the perfect practice to raise your vibration and step into your power.
No experience is necessary. All levels welcome (can be done in a chair)
프로그램 세부정보
{{ session.minutes }} 분 세션
다가오는
녹음 안함
녹화된 세션
라이브 클래스
기부 기반
$20
제안된 기부
$40
$10
$5
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에 대한 Kristen Rzasa
Kristen Rzasa
I am a business and life strategist who helps people find a brand-new rhythm in their bodies, days, businesses, and lives. I combine my Corporate leadership experience with my background in health and wellness to guide clients to elevate their mindset, enhance...
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