Cost: $69 USD
Public
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End Date
End Date
Tue Oct 31 at 02:30 pm EDT
Meets For
Meets For
5 Session(s)
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About This Class
Languages
Language
English
Description
Practice SEVEN strategies for calming your reactions before they start. Know exactly how to respond when someone else is being reactive (either aggressive or non-assertive). Know how to ask for - and get - what you want in any situation.
Be that centered, grounded and rational Presence, no matter how crazy things get in the world.
Learners Enrolled (5)
I help people to discover their best selves---wonderful work. I help couples understand what they have in their hands that is foundational and can be used to build a sustainable future together. I am the author of Unequal Partnership: a dating guide for loving non-egalitarian relationships. An egalitarian relationship mode falls apart for more than half of American marriages. An alternative structure works beautifully for some and definitely informs all couples about what works for sustainability.
Massachusetts, USA
I have committed several decades to helping people release and reverse the impact of stress in their lives. I have been teaching Hatha Yoga and Meditation for over 30 years at Dayton area institutions including Montgomery Co. Career Technology Center, The Dayton Heart Fitness Center, and Samaritan North Wellbeing Center. I have also taught yoga to the touring cast of CATS (tm). In addition, I am a certified "Yoga2Life"(tm) Mentor Life Coach, and have a certificate in Neuroscience & Yoga in the Treatment of Complex, Developmental, or Repeated Trauma. I also have experience with yoga and the treatment of anxiety and depression.
Dayton, OH, USA
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