In the Introductory class we will explore Anxiety and how it impacts on your life, the causes, and what is happening in your mind as you are experiencing anxiety.
Then we'll talk about how you might find a way to be calmer as you begin to feel anxious.
Life seemed as if it was always against me, and not for me until I dived into 'The Work of Byron Katie' after spending time as an Energy Healer.
What I've found is that diving into my thought patterns and inquiring into them has completely changed my life.
I've learned that the stories of life that I created and believed are not true.
When my daughter died suddenly, 11 days after her marriage, at the age of 23 my whole life changed. I studied Holistic Counselling and did a lot of my own inner work. I also allowed myself to grieve.
I now enjoy working as a Life Coach supporting people to make life changes through questioning their beliefs.