Karen D.

Hi! I love helping hard-working, stress-out, Type A warriors create more balance and resilience in their life with yoga, superfoods and self care. My business is called Flexible Warrior, and it's all about the balance between willpower (getting out of our comfort zone and dong hard things) balanced with "chillpower" (reducing stress and practicing self care). I've been in the fitness industry for over 30 years, have written two books and am a recovering type A autoimmune warrior. I have four rescue dogs and love offering fundraiser yoga classes to help save more doggies.