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Full Body Pain Management
Expert:
Kerryn van der Merwe
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Full Body Pain Management
Discover the ultimate full body pain management workout designed to alleviate discomfort and improve your overall well-being. This comprehensive routine focuses on gentle, effective movements that target common pain points, helping to release tension, increase mobility, and strengthen key muscle groups. Perfect for all fitness levels, our full body pain management workout combines stretching, strengthening, and relaxation techniques to provide a holistic approach to pain relief. Join us and take the first step towards a pain-free, healthier you.
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About Kerryn van der Merwe
Kerryn van der Merwe
"Movement is reward, not retribution"
My name is Kerryn, and I believe that everybody deserves to feel good and move well. From double hip surgery, endless rehabilitation, and chronic pain, I now live a full, active, and pain-free life thanks to the effective...
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