Life Without Limits with WU Expert Lolita Guarin

The Wellness Universe welcomes Lolita Guarin, Stress Management Expert, in partnership with Wellness for All programming for: Life Without Limits: Freedom & Success by Healing Childhood Trauma.

This course is for adult children of addicts seeking to understand how their childhood trauma holds them back from their desired success and gives them resources to claim health, happiness, and healing in life. Each session addresses struggles, why they appeared and how they hold an individual back. Participants will learn easy to implement exercises that help release blockages to personal success and attain financial freedom.


“After recovering from my own burnout, low energy, and stress, I found a natural way to heal from feeling chronically depleted. It starts with recognizing and healing childhood trauma which influences how we deal with stress.” ~ Lolita Guarin

Join us live every 2nd Monday for Lolita’s 90-minute class, 7pm ET/4pm PT.

Enroll today and join live or watch recorded sessions: https://bit.ly/WULifeWithoutLimits


About this Course:

Each month, practice exercises and emotional management tools to feel more in control of your life. Know in your gut that you are not damaged and there is nothing wrong with you. Stop holding yourself back from the goals you want because you experienced a traumatic childhood.


These sessions offer Q & A and personalized coaching time. Lolita will support you in clarifying how 24 specific blockages hinder you from achieving success and what to do about it. Engage in this healing experience knowing that you are capable of living a fulfilling life.

You will learn skills to:

Unpack how past struggles affect your trust in yourself, trust in others, and your ability to handle conflict.

Allow yourself to better enjoy your life and the people around you.

Boost your self-esteem and come away releasing the former limited version of yourself.

SEASON 2
Session 13 - Difficulty with Relationships:
Explore the underlying factors contributing to difficulty with relationships and their impact on social connections. Learn skills for building healthy relationships and setting boundaries.

Session 14 - Taking on Other People's Emotions:
Investigate the phenomenon of absorbing or "taking on" other people's emotions and its effects on mental and emotional well-being. Develop strategies for maintaining healthy emotional boundaries and self-care practices.

Session 15 - Addictions:
Examine the psychological and behavioral aspects of addiction and its impact on individuals and their loved ones. Learn coping mechanisms and strategies for recovery and relapse prevention.

Session 16 - Difficulty Having Fun:
Explore the reasons behind difficulty in experiencing joy and having fun in life. Learn techniques for cultivating mindfulness, gratitude, and enjoyment in everyday activities.

Session 17 - Blind to Red Flags:
Identify common red flags in relationships and life situations and explore reasons for overlooking them. Develop skills for recognizing warning signs and making informed decisions.

Session 18 - Grieving the Past:
Understand the grieving process and its emotional, physical, and psychological effects. Learn coping strategies and self-care practices to navigate grief and loss.

Session 19 - Codependency:
Explore the dynamics of codependent relationships and their impact on individual autonomy and well-being. Learn strategies for setting healthy boundaries and fostering independence.

Session 20 - Loneliness:
Examine the experience of loneliness and its effects on mental health and overall well-being. Learn coping strategies and techniques for building social connections and combating loneliness.

Session 21 - Taking on Too Much Responsibility:
Investigate the tendency to take on excessive responsibility and its impact on stress levels and self-care. Develop strategies for setting boundaries and delegating tasks effectively.

Session 22 - Self-Loathing:
Explore the roots of self-loathing and its detrimental effects on self-esteem and mental health. Learn techniques for cultivating self-compassion, acceptance, and self-love.

Session 23 - Dealing with Anger:
Examine the causes and consequences of anger and learn healthy ways to manage and express anger constructively. Develop strategies for emotional regulation and conflict resolution.

Course Value: $1788
Cost: Suggested donation $149 per session

Connect with Lolita: https://bit.ly/WULolitaGuarin

Lolita Guarin is a stress management expert, bestselling author, empowering speaker, and trustworthy coach for busy professionals and adult children of addicts.

She is a licensed and certified Stress Management and Life Coach, author of the books Crush Stress While You Work and Stress Management for Adult Children of Alcoholics and is a co-author in The Wellness Universe Guide to Complete Self-Care: 25 Tools for Goddesses and Miss-Adventures Guide to Ultimate Empowerment for Women.

Lolita has dealt with stress and tried many stress relief techniques over the years as a busy professional and survivor of childhood trauma. After her health deteriorated due to stress, she ended up in the emergency room. Lolita didn’t want to medicate herself, and went on a quest to find a solution using natural remedies and practices. Managing stress without medication became her priority.

Lolita spent years researching stress relief techniques, attending workshops, coaching, and practicing on her own. She found a natural way to battle stress rather than live chronically depleted. Recognizing and healing childhood trauma became one of her teaching pillars for managing stress.

SEASON 1 –
Session 1 - Pessimism: Why individuals might be pessimistic and how that contributes to feelings of hopelessness. Self-care tools to inspire hope.

Session 2 - Self-worth: Not feeling good enough. Why an individual doesn't feel good enough to have success. Self-care tools to empower.

Session 3 - Validation: Why an individual feels the need for excessive validation and gives their power away to others. Self-care tools for confidence.

Session 4 - Extreme Loyalty: Why an individual feels extremely loyal to others and when loyalty becomes a liability. Self-care tool for self-worth.

Session 5 - Boundaries: Why individuals with weak boundaries feel overworked, busy and tired by not setting limits. Self-care tool for boundaries.

Session 6 - Need for Control: Why an individual needs to control the environment and when overcontrol leads to perfectionism. Self-care tool for releasing control.

Session 7 - People Pleasing: Why an individual needs to please others and when people pleasing affects self-esteem. Self-care tool to stand in your power.

Session 8 - Trust Issues: Why an individual has difficulty trusting others which affects closeness, communication and problem-solving. Self-care tool for self-trust.

Session 9 - Judgement & Criticism: Why an individual can't stand criticism and shuts down emotionally when feeling shame or embarrassment. Self-care tool for openness to feedback and criticism.

Session 10 - Immediate Gratification: Why individuals need immediate gratification and how that contributes to less rewarding results. Self-care tool for patience.

Session 11 - The Do-It-All: Why an individual takes too much responsibility and how that leads to overwhelm and burnout. Self-care tool for time management.

Session 12 - Anxiety and Hypervigilance: Why individuals are anxious and hypervigilant to potential threats which contributes to feeling overwhelmed. Self-care tools for awareness.

These sessions will be recorded. All participants on camera may be seen in the recording.

Recording will contain chat records.

It is recommended you attend the live session in the event the recording is corrupt or fails in any way.

Disclaimer from The Wellness Universe: This program may offer health, wellness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read, heard, watched here. The use of any information provided in this program is solely at your own risk.

Developments in medical research may impact the health, wellness, fitness, and nutritional advice that may be shared here. No assurances can be given that the information contained in this program will always include the most relevant findings or developments with respect to the particular material.

The experts in the program are sharing tools, practices, and knowledge with a sincere and generous intent to assist you. Please contact them with questions.