Sound Bath Meditation

Sound is food for your nervous system. Just like food, there is junk sound, like traffic noise; good sound, like nature sounds; and super sound, like what you experience here in the Sound Wellness Academy. A sound bath provides super food that creates relaxation, calms the nervous system, quiets the mind, stimulates hormones that heal and opens the door to deep meditative states.

This month’s broadcast is an opportunity for you to Immerse yourself in the beautiful sounds and vibrations of a Sound Bath.

The actual sounds of the sound bath will be about 30 minutes. The full broadcast itself may be up to an hour with time to settle and debrief. There will be some guided meditation at the beginning and end of the sound bath. You may hear the sounds of Tibetan singing bowls, crystal singing bowls, tuning forks, chimes, drum or more.

Bring your favorite pillow and blanket. Either be prepared to lie down or sit in a comfortable chair. Make sure you have a glass of water with you and your journal, if you wish to capture any special responses to the sound.