Wellnesspalooza 2025 Stress Relief Strategies for Caregivers

Welcome to The Wellness Universe Wellnesspalooza 2025, Session 14 with Debbie Compton, a Certified Caregiver Advocate. Equip yourself with practical stress relief strategies that empower caregivers to prioritize their well-being while enhancing the quality of care they provide.

What: Class
When: Thursday, January 9
Time: 4:00pm ET / 1:00pm PT
Where: https://bit.ly/StressReliefCaregivers

Why It’s Important:

Caregiving is a vital yet demanding role that often leads to neglecting one’s own physical and emotional health. Prioritizing self-care is not a luxury—it’s a necessity for providing effective support to those you care for. By learning to manage stress and maintain balance, caregivers can sustain their energy and compassion while improving the care they give to loved ones.

What You’ll Learn:

• Strategies to integrate self-care into your daily routine without sacrificing your caregiving responsibilities.

• Techniques to manage stress and build emotional resilience.

• Approaches to caregiving that are beneficial for all caregivers, especially those dealing with Dementia.

Key Takeaways:

• Prioritize Your Wellness: Understand the importance of self-care for both your well-being and caregiving effectiveness.

• Stress Management Tools: Gain actionable techniques to reduce stress and restore balance.

• Enhanced Caregiving Skills: Learn how self-care directly improves the quality of care you provide.

• Specialized Support: Insights for caregivers working with Alzheimer’s, Parkinson’s or people with other forms of Dementia.

Who Is This For:

This session is designed for caregivers who want to manage stress, build resilience, and enhance the quality of care they provide. Whether you care for someone with Alzheimer's, Parkinson's, or any other form of Dementia, or simply need to reduce your stress and make caregiving sustainable, this class offers actionable tools to help you thrive.

FREE GIFT TO ALL WHO REGISTER: Receive 10 Ways to Reduce Stress. Discover Proven Ways to Reduce Stress as a Caregiver.

About:
Debbie Compton is a compassionate three-time primary caregiver for parents with Alzheimer’s, Parkinson’s, and vascular dementia. As a speaker, she brings hope and laughter to caregiver and dementia issues, easing the stress of her audience. Since 2017, Debbie has been a Community Educator for the Alzheimer’s Association and is a Certified Caregiving Consultant and Certified Caregiver Advocate. She has authored twelve books, including “Caregiving: How to Hold On While Letting Go,” where she shares her hard-earned knowledge, perspective, and faith.

Debbie's latest book, The Caregiver’s Advocate, A Complete Guide to Support and Resources, is a collaboration between 21 authors in 4 countries. It is an International Bestseller and an Amazon #1 New Release. Debbie is the founder of The Purple Vine, where she supports caregivers through one-on-one zoom consultations, a blog, and a weekly newsletter.

https://www.thewellnessuniverse.com/world-changers/debbiecompton/
Instructor's account: https://wellnessuniverse.learnitlive.com/TeacherProfilePublic/195745
IG https://www.instagram.com/debbie_compton1/

This session is one of over 40 sessions within the Wellnesspalooza 2025 10-Year Anniversary Event! Check out the entire event here and use this code to get an additional 15% off the bundle: DebbieC15

The Wellness Universe Wellnesspalooza Event: https://bit.ly/Wellnesspalooza2025

About: Debbie Compton is a compassionate three-time primary caregiver for parents with Alzheimer’s, Parkinson’s, and vascular dementia. As a speaker, she brings hope and laughter to caregiver and dementia issues, easing the stress of her audience. Since 2017, Debbie has been a Community Educator for the Alzheimer’s Association and is a Certified Caregiving Consultant and Certified Caregiver Advocate. She has authored ten books, including “Caregiving: How to Hold On While Letting Go,” where she shares her hard-earned knowledge, perspective, and faith.

Debbie’s latest book, The Caregiver’s Advocate, A Complete Guide to Support and Resources, is a collaboration between 21 authors in 4 countries. It is an International Bestseller and an Amazon #1 New Release. Debbie is the founder of The Purple Vine, where she supports caregivers through one-on-one zoom consultations, a blog, and a weekly newsletter.

The Wellness Universe Profile: https://www.thewellnessuniverse.com/world-changers/debbiecompton/

Instructor's Account: https://wellnessuniverse.learnitlive.com/TeacherProfilePublic/195745

IG: https://www.instagram.com/debbie_compton1/

About Leah Skurdal: As an Intuitive Wellness Guide and Energy Healer, I guide change-makers to reconnect to their inner well-being, up-level their stress response, improve relationships and expand their impact. In my speeches and workshops, I provide an inspirational and uplifting look at living as a spiritual being having a physical experience. My work combines research with personal and client stories to make challenging skills easy to integrate into daily living. In my book, Seeking Serenity: How to Find Your Inner Calm and Joy, people learn to align body, emotions, mind and spirit to heal symptoms of physical stress, create more joyful, harmonious family, social and work relationships, and expand their intuitive wisdom.

The Wellness Universe Profile: https://www.thewellnessuniverse.com/world-changers/leahskurdal/

Instructor Profile: https://wellnessuniverse.learnitlive.com/LeahSkurdal

Author Page: https://blog.thewellnessuniverse.com/author/leah-skurdal/

IG: https://www.instagram.com/leahskurdal/

DISCLAIMER: This program may offer health, wellness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read, heard, or watched here. The use of any information provided in this program is solely at your own risk.

Developments in medical research may impact the health, wellness, fitness, and nutritional advice that may be shared here. No assurances can be given that the information contained in this program will always include the most relevant findings or developments with respect to the particular material.

The experts in the program are sharing tools, practices, and knowledge with you with a sincere and generous intent to assist you on your health and wellness journey. Please contact them with any questions you may have about the techniques or information they provided. They will be happy to assist you further!