Ilona B.

Hi, I am Ilona an MD turned into Holistic Health and Wellness Coach.
Men and women hire me to help them achieve optimal health. As a health coach, I specialize in GUT HEALTH. The way I help my clients is through a simple #STEP SYSTEM, where we use the healing power of food, herbs, and supplements with a shift in the mindset.
Steps; 1. Healing and repairing the gut lining
2. Replenishing and balancing the microbiome (beneficial bacteria) 3. Transforming the mindset
So if you struggle with: 1. Heartburn 2. Bloating 3. Difficulty losing weight 4. Diarrhea/constipation 5. Autoimmunity (RA, Crohn's...