Wellnesspalooza 2025 Intuitive Movement with Tina Plantillas

Welcome to The Wellness Universe Wellnesspalooza 2025, Day 1 Session 7, where Tina Plantillas, Spiritual Life Coach, guides you to connect with your body and breath through intuitive movement.

What: Wellness Experience
When: Tuesday, January 28
Time: 8:00 pm ET / 5:00 pm PT
Where: https://bit.ly/WPIntuitiveMovement

Why It’s Important:

In a world where stress and disconnection often dominate, tuning into your body’s wisdom is essential for emotional and physical well-being. Intuitive movement helps release tension, align your mind and body, and create a sense of peace and clarity. This practice provides a gentle way to restore balance and build self-awareness in your daily life.

What You’ll Learn:

Techniques to listen to your body and respond intuitively through movement.
A guided breathing exercise to relax the mind and support body connection.
How to create space for exploration and allow natural alignment with your inner rhythms.

Key Takeaways:

• Deeper Self-Connection: Strengthen your relationship with yourself by connecting through movement and breath.

• Physical Ease: Experience relaxation and balance within your body.

• Mind-Body Awareness: Gain a clearer understanding of the connection between your mental and physical states.

Who Is This For:

This class is ideal for anyone seeking relaxation, self-awareness, and a gentle practice to integrate into their wellness routine. Perfect for beginners and seasoned practitioners alike, this session offers a nurturing space to connect with your body and cultivate harmony.

FREE GIFT TO ALL WHO REGISTER: 7 Days of Reflection for Stress Relief
Description: This practice can be best described as a mindful stress-relief journaling routine. It combines reflection, self-awareness, and gratitude to help you identify and process stress, while also incorporating positive affirmations to foster a sense of calm and empowerment. By dedicating time each day to explore your stress levels and emotions, it encourages a deeper connection to your inner self and promotes emotional healing through mindfulness and gratitude.
Value $15

This session is one of over 40 sessions within the Wellnesspalooza 2025 10-Year Anniversary Event! Check out the entire event here and use this code to get an additional 15% off the bundle: TinaP15

The Wellness Universe Wellnesspalooza 2025 Event: https://bit.ly/Wellnesspalooza2025

About: Tina Plantillas is a spiritual life coach, certified yoga instructor, and experienced operations manager dedicated to empowering women on their personal and spiritual journeys. With a passion for women's empowerment, she has created transformative women’s groups that foster healing, self-discovery, and community. Through these spaces, Tina encourages women to embrace their inner strength, live authentically, and step into their power.

The Wellness Universe Profile: https://www.thewellnessuniverse.com/world-changers/tinaplantillas/

IG: https://www.instagram.com/goodgirltinamarie

DISCLAIMER: This program may offer health, wellness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read, heard, or watched here. The use of any information provided in this program is solely at your own risk.

Developments in medical research may impact the health, wellness, fitness, and nutritional advice that may be shared here. No assurances can be given that the information contained in this program will always include the most relevant findings or developments with respect to the particular material.

The experts in the program are sharing tools, practices, and knowledge with you with a sincere and generous intent to assist you on your health and wellness journey. Please contact them with any questions you may have about the techniques or information they provided. They will be happy to assist you further!